Are you struggling to stay confident when the pressure’s on?

In today’s episode, we’re breaking down the key elements of mental toughness and how you can build each one like a muscle. I’ll walk you through four essential components—Resilience, Emotional Control, Focus, and Confidence—so you can learn to bounce back from mistakes, manage your emotions, stay present in high-pressure moments, and trust in your abilities.

I'll share practical strategies, from embracing failures as stepping stones to practicing simple breath awareness exercises. 

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