June 19, 2024

Building Power and Mobility: Essential Strength Training for Endurance Athletes in Their 50s * Dan John

54 minutes

As you might have been able to pick up, I’m really getting into strength training at the moment. I feel like I need to share all of my lessons with you, because this type of activity is arguably your best antidote to aging. Dan John is back again today to help me with this.

Dan and I discuss the importance of strength training for endurance athletes, particularly those in their 50s, emphasising the need to focus on hypertrophy and explosive lifting to maintain lean body mass and mobility. We also highlight the significance of comprehensive training for triathletes, including mobility work, strength training, and appropriate recovery. Additionally, we discuss the importance of primal movements, such as push, pull, hip hinge, and loaded carry exercises, emphasizing the need for mobility, postural control, and structural support muscles. We also go into detail on:

Primal movements and why they are the basis for exercise selection

Which exercises fit the various primal movements and the best ones for you

How to set up a simple programme and some of the considerations such as sets, reps, rest periods, total workout duration

Variations to build muscle or strength, or just maintain your current strength

Hypertrophy and explosive lifting to maintain lean body mass and mobility

Dan explains his simple 3x3x3 routine

To find out more about Dan John, please visit these channels:

Website - Dan John University

Check out Dan John’s books HERE

Dan is a prolific writer. Check out his articles and blogs

If you have a question for Dan, most have already been answered HERE at my Q and A Forum.

To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.

Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via [email protected].

Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.

If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!

Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email [email protected].

...more

View all episodes

By Simon Ward

4.5

2323 ratings