Mastering Mindfulness™ Podcast

Building the Discipline to Do Hard Things with Kelly Siegel


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Could challenging ourselves to do hard things be the path to getting everything we want? In this episode I interview the Inspiring Kelly Siegel who has gone through a traumatic life of childhood abuse, growing up with drugs and alcohol, and chose to overcome his difficult path. In this episode Kelly shares his challenges and wisdom from the journey.

Harder than Life Book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=cm_cr_srp_d_product_top?ie=UTF8

Kelly Siegel Website: https://www.harderthanlife.com/

Instagram: Kelly.Siegel.71

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Mastering Mindfulness™ PodcastBy Gina Worful, MS, RD

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