Kev & I look back at a crazy year and chat about all of the lessons that we have learned in 2021

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Simon Johnson Fitness

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Brand new episode of the lesson whilst you step podcast is now live!   One of the biggest mistakes I see when it comes to peoples training is not progressing!   If you've been training for months even years and you're still stuck lifting embarrassingly small weights compared to other people this is the perfect podcast for you   In it I talk about how Al revolutionary triple progression framework can help you gain strength quicker than you ever thought was possible!   Instagram - https://www.instagram.com/simonjohnso...   Youtube  - https://www.youtube.com/channel/UCplL...   FREE Facebook Group - https://www.facebook.com/groups/tride...

A little bit of an insigth into my life   The struggles that ive been through over the last few months   The lessons that ive learnt

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One of the most forgotten aspects of a transformation is recovery!   Check the latest episode of podcast where I cover 5 Way To Maximise Your Recovery

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Have you got a rock-solid boardroom?  I quick short and shape episode on how we need to make sure we have people in our life for all kinds of different reasons!   Share onto your social and tag @simonjohnsonfitness   Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!   Instagram - https://www.instagram.com/simonjohnsonfitness/  Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw  FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness  Application Form - https://theaestheticstrength.typef

Just a little insight into my training and what's going on in my life!   please click the below link and donate to Jersey cancer relief!  

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 Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below! 

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It can be super overwhelming with the amount of information out there when it comes to nutrition and what to eat to get world-class results and transformations! 

Here is all super unique and simple for step framework on how to choose what foods to eat to get results!

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Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!

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We all now how much it sucks when you get caught over thinking about things, so check this out to find out more about a little technique that I use to help me deal with it tight my my high performance mindset coach Kyran. 

Please leave us a review and let us know what you found useful! 

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Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below! 

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When it comes to becoming the best cerion of yourself nad oushing the limits of what you are capable of its hard work and it can be daining on your energy. In this episode me and Joe talk abiut how we can learn to push and pull and really mange your time, effort adn evergy so you can get the most from your self.   Instagram - https://www.instagram.com/simonjohnsonfitness/   Instagram - https://www.instagram.com/joeparish/ 1:1 Elite Coaching - https://theaestheticstrength.typeform.com/to/WY2IPW   A.S Shred Squad - https://www.asshredsquad.com​

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