It can be super overwhelming and confusing when it come to building maximal muscle and getting the most from your physique.   In this episode Charlie and I cover the biggest mistake that we have made outsells as well as the biggest mistake and advice we see other make and what we recommend to our clients!   Instagram - https://www.instagram.com/simonjohnso...​   Instagram - https://www.instagram.com/charliejohn...​   1:1 Elite Coaching - https://theaestheticstrength.typeform...​   A.S Shred Squad - https://www.asshredsquad.com​​

It can get frustrating when you feel you are working your ass off and just not seeing hr drop in body fat that you want   In this episode, I cover 5 of the reason that you are not seeing results!   Instagram - https://www.instagram.com/simonjohnso...​   1:1 Elite Coaching - https://theaestheticstrength.typeform...​   A.S Shred Squad - https://www.asshredsquad.com​​

When a lack of motivation hits it's all too easy to give up Chris and I speak about how important it is to do things for a bigger purpose   Chris talks about his why and how to walked 100km with a 20kg + backpack to raise money for an incredible cause   This is not one to miss out on!   Instagram - https://www.instagram.com/simonjohnsonfitness/   Instagram - https://www.instagram.com/chrisdreamfitness/  1:1 Elite Coaching - https://theaestheticstrength.typeform.com/to/WY2IPW   A.S Shred Squad - https://www.asshredsquad.com​

We all know how important sleep is and it's safe to say that very few of us actually get good quality sleep and rest.  

 In this episode, I go over the top tips that my self my clients use to maximise recovery so you can be acting on top form at all times.  

 Instagram - https://www.instagram.com/simonjohnsonfitness/  

 Instagram - https://www.instagram.com/p/CMsbSCRpgq3/  

 1:1 Elite Coaching - https://theaestheticstrength.typeform.com/to/WY2IPW  

 A.S Shred Squad - https://www.asshredsquad.com​

people can get caught up in have the so-called perfect posture!   

In this episode, Kyle and I talk about what is posture, how we can improve it and whether it is really even that important...   

Instagram - https://www.instagram.com/simonjohnso...​   

Instagram - https://www.instagram.com/p/CMsbSCRpgq3/​  

 1:1 Elite Coaching - https://theaestheticstrength.typeform...​  

 A.S Shred Squad - https://www.asshredsquad.com​​

In this episode, I and Brandon talk about all things professional football Brandon played for Newcastle United in the Premier League and it was some serious injuries we talk about the highs and the lows and some very cool topics!  

 Instagram - https://www.instagram.com/simonjohnso...​ 

 Instagram - https://www.instagram.com/brendanpear...​   

1:1 Elite Coaching - https://aestheticstrength.co.uk​​ 

A.S Shred Squad - https://www.asshredsquad.com​

In this episode, I teach you to step by step points you need to implement to absolutely cross your nutrition not just in terms of the scientific evidence but also real-life practical takeaway!  

 Instagram - https://www.instagram.com/simonjohnso...​   

1:1 Elite Coaching - https://aestheticstrength.co.uk​​ 

A.S Shred Squad - https://www.asshredsquad.com​

In this episode, Ben and I talk about all things photo shoot who should do them why are you should do them and his top tips!  

 Instagram - https://www.instagram.com/simonjohnso...​ 

 Instagram - https://www.instagram.com/benmarkphoto/​ 

1:1 Elite Coaching - https://aestheticstrength.co.uk​​​ 

A.S Shred Squad - https://www.asshredsquad.com​​

In this episode, Ryan, Ellie and I talk about all things productivity. Ryan and Ellie are parents husband-and-wife and run their own business and they talk about how they manage to juggle such a busy lifestyle and get so much done!   

Instagram - https://www.instagram.com/simonjohnso...​  

Instagram - https://www.instagram.com/ryanhodgson...​  

Instangam - https://www.instagram.com/ellyhodgson...​   

1:1 Elite Coaching - https://aestheticstrength.co.uk​​​ 

A.S Shred Squad - https://www.asshredsquad.com​​

In this Jonny and I talk about all things plateaus are you really eating a plateau how to deal with actual plateaus in both training and nutrition!   

Instagram - https://www.instagram.com/simonjohnso...​   

1:1 Elite Coaching - https://aestheticstrength.co.uk​​ 

A.S Shred Squad - https://www.asshredsquad.com​