Built For More

By Simon Johnson

Built For More is your go-to podcast for cutting-edge fitness insights and life-changing strategies. Hosted by Simon Johnson, a seasoned fitness expert with over a decade of experience, this show delv... more

· Health & Fitness

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FAQs about Built For More:

How many episodes does Built For More have?

The podcast currently has 87 episodes available.

Built For More episodes:

October 03, 2022 MYTH-BUSTING FITNESS MYTHS
The Problem
There is an overwhelming amount of BS out here!
Influencers & coaches looking to make a quick buck
The Solution & Why I Stated Coaching
Real no BS information backed not by only science but real-life implementation
the level of coaching out here is a joke
Wearing a Weight Lifting Belt Will Protect Your Back
Lots Of Small Meals Will Speed Up Your Metabolism
Heavy Weight To Build Muscle & Light Weights To Tone
Eating Fat Will Make You Fat
You Must Be In The Fat Burning Zone To Burn Fat
The More You Exercise The Better
To get A 6 Pack You Need To Train Abs
You Can Eat What Ever You Want To get Into Shape
You Can Create Life Changing Results in 8-12 Weeks
Men & Women Need To Train Differently
...more
4min
September 26, 2022 Running 250km In The Desert Ft. Dave Marlorite
Dave had been working with us here at Aesthetic Strength fro the last 6 months and is crushing it on route to completing his frost iron man!
before joining us he completed a 250km ultra-marathon in the desert
in this episode we talk all about what it was like, why do did it and the lessons he learnt!
...more
53min
September 19, 2022Ditching The All Or Nothing Mindset
DITCHING THE ALL-OR-NOTHING MINDSET
I am one of the most all or nothing people you will
I've hit the FUCK IT button more times than you can even imagine
My 'CHEAT DAY' led to bad binge eating at times and this still creeps back in now
This approach leads to me getting to 102kg... and feeling like a fraud
I felt like I had so much potential left in the tank
The Problem
Your all or nothing will service you incredibly well in some areas of your life
This leads to you not following through and self-sabotage & getting in your own way
It eats away at your and has you not reaching your full potential
Most training & Nutrition plans set you up to fail before you even start
The Solution
Learning to work with your all or nothing mindset
learning to control it & act out of consistency good rather than occasionally grate
lean your trigger and warning signs
Having personal systems and struggles that work for you
Momentum, Momentum, Momentum
TRAINING
Less is more set yourself up for success and then build on it
Set minimins & maximins
Run up Daily even if its for 5min
NUTRITION
Slow and steady wins the race - Try the 5 on 2 off approach
Intermittent Fasting Remember the hunger scale
Calorie banking group the Week
Never have 2 low-quality meals in a row
Slow down when your team
Think high volume and filling foods
East fr energy on how you want to feel
LIFESTYLE
Work at 80% output
Always have a plan
Always have a goal
MINDSET
Know your wanting signs + algorithms
Understand your triggers
learn to push & pull
Kill the version of yourself that doesn't serve you
ACTION STEPS
Set yourself up fro success with less think 80%
What can you do to turn up daily
get clear on your wanting sign, triggers & what personal algorithms
POWER QUESTIONS
What part of yourself do you need to kill off
Why do you need to this
If you can successfully lean to work with & control your all or nothing super power what does this mean fro version 2.0 of yourself

Interested in working with us personally on a one to one bases - MORE INFO HERE
Follow Up On Instagram, - CLICK HERE
...more
32min
September 12, 2022 Myth-Busting Fitness Myths
MYTH-BUSTING FITNESS MYTHS
The Problem
- There is an overwhelming amount of BS out here!
- Influencers & coaches looking to make a quick buck
- The Solution & Why I Stated Coaching
- Real no BS information backed not by only science but real-life implementation
the level of coaching out here is a joke
Myth - Busting
1. To Gain Muscle, Top Have To Bulk
2. Sit-Ups Will Burn Belly Fat
3. Carbohydrates Are Bad For You
4. Lifting Weight Will Make You Bulky
5. You Don't Have To Train Hard
6. You Have To Do Cardio OR Fasted Cardio to Burn Fat
7. You Cannot Build Muscle & Burn Fat At The Same Time
8. You Have To Take Supplements / Drink Protein Shake After Your Workouts
9. The After Burn Effect From HIIT
10. Not Being Able to Walk After A Session Is The Sign Of A Effective Session
What Fitness Myths Have You Fallen For?
...more
26min
September 12, 2022 This One Daily Task Changed My Life
THIS ONE DAILY TASK CHANGED MY LIFE
**There are 2 common traits that will sabotage your success in all areas of your life;
1. Being Messy
2. Being Passive
The results you see in your life come down to 2 things
1. Your results depend on your ability to get stuff done!
2. But not only get stuff done get the right things done
Before you Do Anything I Want You To Ask Yourself This Question
What is the ONE thing that makes everything easier or unnecessary?
DAILY BATTLE PLANNING
Setting yourself up for success
MACRO PLANNING (2-3 THINGS)
MICRO PLANNING (1-3 THINGS)
PLANNING IDEAS
Things to look after your energy (trianing, walks, downtime, FUN)
Work
Life admin (shopping, cooking, kids, doctors, etc)
Planning time
Brake This Into 2 Section
MACRO - Take time weekly to plan your week
MICRO - the last thing you do each day is adjusted to set the next day up for success
REMEMBER: manage expectations based on environment & energy
schedule into your calendar so you wouldn't miss a doctor's appointment
THE DREADED TO-DO LIST!
Have the big to-do list and then move things into priority order
Check them off daily
You are better to have less on your to-do list and get t done and add more to it than, put too much and not complete it. CONDITION THE BEHAVIOUR!
ACTION STEPS
- Weekly planning time (macro, micro)
Planning Priority List
1. King / Queen Time
2. Family, Friends, Loved Ones
3. Work, Training, Exercise
4. Shopping, Cooking, Meal Prep
5. Life Admin, Other Bits & Bobs
Daily battle planning Last thing you do each day!
POWER QUESTION: Show me your calendar, can I tell you your goals?
...more
22min
September 05, 2022 Episode 52 - THIS ONE DAILY TASK CHANGED MY LIFE
THIS ONE DAILY TASK CHANGED MY LIFE
**There are 2 common traits that will sabotage your success in all areas of your life;
1. Being Messy
2. Being Passive
The results you see in your life come down to 2 things
1. Your results depend on your ability to get stuff done!
2. But not only get stuff done get the right things done
Before you Do Anything I Want You To Ask Yourself This Question
What is the ONE thing that makes everything easier or unnecessary?
DAILY BATTLE PLANNING
Setting yourself up for success
MACRO PLANNING (2-3 THINGS)
MICRO PLANNING (1-3 THINGS)
PLANNING IDEAS
Things to look after your energy (trianing, walks, downtime, FUN)
Work
Life admin (shopping, cooking, kids, doctors, etc)
Planning time
Brake This Into 2 Section
MACRO - Take time weekly to plan your week
MICRO - the last thing you do each day is adjusted to set the next day up for success
REMEMBER: manage expectations based on environment & energy
schedule into your calendar so you wouldn't miss a doctor's appointment
THE DREADED TO-DO LIST!
Have the big to-do list and then move things into priority order
Check them off daily
You are better to have less on your to-do list and get t done and add more to it than, put too much and not complete it. CONDITION THE BEHAVIOUR!
ACTION STEPS
- Weekly planning time (macro, micro)
Planning Priority List
1. King / Queen Time
2. Family, Friends, Loved Ones
3. Work, Training, Exercise
4. Shopping, Cooking, Meal Prep
5. Life Admin, Other Bits & Bobs
Daily battle planning Last thing you do each day!
POWER QUESTION: Show me your calendar, can I tell you your goals?
...more
22min
June 06, 2022 Episode 51 - Five Things That Will Fu@K Up Your Transformation Journey
5 THINGS THAT WILL F*@K UP YOUR BODY TRANSFORMATION Having been in the industry for nearly a decade and coaching over 2,000 people as well as having gone through my very own journey I talk about the 5 things that will F*@K up your transformation! 1. FOCUSING ON BEING PERFECT 2. BEING IN A RUSH 3. DOING THIS FOR SOMEONE/SOMETHING ELSE 4. RELYING ON MOTIVATION 5. BRING MESSY WITH YOUR TIME Please leave us a review and let us know what you found useful! Share onto your social and tag @simonjohnsonfitness Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below! Instagram - https://www.instagram.com/simonjohnsonfitness/ Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW
...more
26min
May 31, 2022 Episode 50 - Shooting the Shit & 2022 Training Goals With Jonny G
Shooting the Shit & 2022 Training Goals With Jonny G
Jonny & I catch up and shoot the shit and talk about our training goal moving into the rest of 2022!
Please leave us a review and let us know what you found useful!
Share onto your social and tag @simonjohnsonfitness
Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!
Instagram - https://www.instagram.com/simonjohnsonfitness/
Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw
FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness
Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW
...more
41min
April 11, 2022 Episode 49 - From Hating Running to Marathon Man
In this episode, I talk about how I went from hating running to running my first marathon.
We talk about some of the biggest mistakes I see when it comes to people who want to get into running, how to set up your running plan and much much more
Please leave us a review and let us know what you found useful!
Share onto your social and tag @simonjohnsonfitness
Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!
Instagram - https://www.instagram.com/simonjohnsonfitness/
Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw
FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness
Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW
...more
19min
March 16, 2022 Episode 48 - Q&A With Simon
Please leave us a review and let us know what you found useful!
Share onto your social and tag @simonjohnsonfitness
Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!
Instagram - https://www.instagram.com/simonjohnsonfitness/
Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw
FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness
Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW
...more
20min

FAQs about Built For More:

How many episodes does Built For More have?

The podcast currently has 87 episodes available.