Reaching Your Full Potential  

In this episode, Mo, an A-grade client of ours, and I talk about his journey to reaching his full potential!

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if you want to get into jaw-dropping, heading-turning shape and STAY their habits are key!

Imagine if getting into & staying in shape was as easy as brushing your teeth!

In this episode Anna & Myself deep dive into the 5 habits that you MUST pick up!

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In this episode Chris the king of nutrition and myself go over all thing nutrition.

We cover what are the biggest mistakes people make when it comes to;

• Fat loss
• Muscle building
• Maximising performance

Some serious gold in this episode and you will walk away with easily actionable information that you can implement into your life straight away!

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Chris Lowe - https://www.instagram.com/chrislowenutrition/

In this episode, Anna and I go into some of the top B.S. that is out there in the fitness industry. 

• Slimming World 
• Bulking 
• Supplements 

You name it we cover it!

Don't fall for this rubbish!

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In this episode Ross & I deep dive into what it had been like being a strength and conditioning coach in professional cricket fro 22 years. 

Loaded with some absolute gold you not going to want to miss this one! 

I am a product of coaching 

My whole life I have had coaches 

Form strength & conditioning, tennis, rugby and football coaches 

All the way to business & mental performance coaches 

Coaching hands down the fasts way to see results 

Coaches allow you to fast track results 

They have been there and done it 

Made the mistakes, learnt the lessons and done the time in the trenches 

Meaning they can guide you to where you want to go 

Without the slips ups

Mess ups

Nor the mistakes 

In this episode Anna & I go over exactly 

What we would do differently if we start put fitness journey again! 

If you're wanting to fast track your results THIS IS A MUST 

We have nearly 15 years of coaching between us 

And have coached thousands 

Aswell as trained for decades 

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The number one thing that is going to allow you to reach a new level

To reach your full potential in all areas of life

Inside & outside the gym

DISCIPLINE.

Being able to do things you don't want to!

In this episode of the podcast, I cover the 7 steps you need to create unstoppable discipline.

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Anyone that knows me knows I love a quote!

So in this episode, I don't have the top six quotes that changed my life!

1. Consistently Good Beats Occasionally Create
2. If you fail to plan you plan to fail
3. Don’t fuck with the sausage machine
4. You don’t rise to the level of your goal you fall to the level of your systems
5. Implementation over perfection
6. How you do one thing is how you do everything

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I this episode Eleanor & talks all about her journey of losing 17kg & becoming the female head of coaching at aesthetic strength.

The high & the low along with her top tips to take control of her health & fitness!

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A-lot had a bit of a false start to January 2023

Not any more!

Feb is here and I want you to give the exact 7 steps you need to dominate this year!

7 steps

Easy to follow & Crystal clear!

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