Built For More

By Simon Johnson

Built For More is your go-to podcast for cutting-edge fitness insights and life-changing strategies. Hosted by Simon Johnson, a seasoned fitness expert with over a decade of experience, this show delv... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Built For More:

How many episodes does Built For More have?

The podcast currently has 87 episodes available.

Built For More episodes:

January 30, 2023 Stories Of The Fitness Industry
Absolutely no value here apart from a bit f a laugh.
10 years in the fitness industry there are some funny stories over the years!
Check them out today!
Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/
Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/
Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/
...more
1h 2min
January 23, 2023 Mindset Mastery With Kyran O'Neill
In this episode, I deep dive with my very own mental performance coach on all things mindset.
We speak about our mental performance journey.
The difference between successful people & those who are not.
Along with loads more absolute gold!
Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/
Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/
Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/

...more
47min
January 16, 2023 Master Your Fitness Through The Winter
Today I go over the 5 key principles that will help you master your fitness over the winter months.
1. Flip Your Mindset
2. Remember What Got You Here
3. Identify Your Red Flags
4. Frin Your First Dimino
5. Stay Accountable
Want help when it comes to living life on your term and building a body that you can feel proud of apply below 👇
Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/
Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/
Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/
...more
13min
January 09, 2023 Lessons From 2022
Every year I love to reflect on the last 365 days!
Too many people go through each year and do look back, to see if they have achieved what they wanted to!
In this episode, I cover my top 10 lessons from 2022.
Want help crushing your health & fitness journey in 2023?
Apply now!
Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/
Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/
Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/
...more
14min
January 02, 2023 Why You Need To Stop Setting Goals
In this episode, I go over exactly why you need to stop setting goals.
Why setting goals is actually stopping you from reaching your full potential.
Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/
Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/
Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/
...more
6min
November 15, 2022 Barrie Lester - Commonwealth Games Bowler
Baz IG - https://www.instagram.com/blest122/
BAZ WEBSITE - Barrie Lester
...more
39min
October 31, 2022 10 Steps To Building An Unbreakable Mindset
In this episode I cover the 10 biggest things that you need in order do build a bulletproof mindset!
Morning routines
Use emotions intelligently.
Daily goals not just your 90-day or 6-week goals
Journal / Speak Tp Someone
Prioritise nutrition rest and recovery
Spend less time on your phone
Improve focus and concentration.
Consistency
Run towards help not away from it.
Speak about how you feel.
POWER QUESTIONS
What do you need to improve on?
Why do you need to improve on these?
...more
25min
October 24, 2022 Hannah Ross On Dropping Over 15% Of Her Bodyweight
In this episode, a rock star client, Hannah who has been on the programme for just over 12 months, dropped over 15% body fat... Marinated it for over 9 months now.
She goes over what her journey has been like as well as her top tips & trick when it comes to getting the results of a lifetime that last!
This is gold!
Thank you, Hannah.
...more
41min
October 17, 2022 26.2 Mile Tyre Flip Ft. Louise Plumridge
In this episode, I speak to Louis all about how he managed to set a Guinness world record.
Flipping a tractor tire 26.2 miles... 1 million KG each over 34 hours.
...more
41min
October 10, 2022 Jason Smith From Good To Great
Inside this episode, Jason Smith, the head of male coaching inside the Aesthetic Strength programme, talks about his journey into fitness and his biggest lessons along the way. He has gone from good to great and a leader!
...more
51min

FAQs about Built For More:

How many episodes does Built For More have?

The podcast currently has 87 episodes available.