Is your foundation strong enough for the Long Haul!? RAY LEWIS identifies the three keys to being Built for the Long Haul in the Thought of the Day! PLUS, this week’s guest features Ray’s nephew GRADY JARRETT,(11:30) Pro Bowl defensive tackle for the Atlanta Falcons! Ray & Grady discuss the origin of their relationship, the evolution of their workouts, lessons he learned with the Clemson Tigers, what family means to him, how he feels about this year's Falcons team, favorite players to watch, the addition of RB Todd Gurley, and Grady plays “Suga Association” (37:00)!

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