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In this episode, Erin Cummings interviews Olivia Howell, co-founder and CEO of Fresh Start Registry, the world's first divorce registry. They discuss the origin of the registry, the importance of supporting individuals going through divorce, and the stigma surrounding divorce. Olivia shares insights on how the registry works, the significance of physical support items, and the resources available for those navigating divorce, especially stay-at-home parents. The conversation also touches on Olivia's journey in writing books and her aspirations for the future of the Fresh Start Registry.

Subscribe to THE BIG F, a newsletter by Built on YES that brings you weekly insights, tools, and updates about creating more mindfulness for Female Founders, Entrepreneurs, and Women in Business: https://www.built-on-yes.com/

Why listen: Whether you’ve lived it or love someone who has, this conversation replaces stigma with tangible support—think vetted experts, free resources, and yes, the Target cereal bowls that matter more than a pity cabernet.

What you’ll learn

• The origin story: Two sisters, parallel breakups, and the “there ’s-got-to-be-a-divorce-registry” moment that sparked Fresh Starts.
• Beyond pots and pans: How Fresh Starts pairs physical support with 150+ vetted experts (lawyers, therapists, financial planners, coaches) and truly free e-books and scripts.
• Safety first: Why privacy, anonymity, and zero data collection are built into the platform.
• The model (you’ll love this): Revenue comes from expert memberships—not from people going through divorce.
• Gray divorce & single-parent realities: Different needs, different playbooks—what practical support looks like across life stages.
• How to actually help a friend: Scripts to say, what to send, and why cereal bowls > sympathy wine.
• Confidence through objects: The “three-slot toothbrush holder” reframe—how small, intentional items can accelerate healing.

Resources & links

To learn more about Fresh Starts Registry, visit their website: 

https://www.freshstartsregistry.com/

Follow  Fresh Starts Registry and Olivia Howell:

Instagram: https://www.instagram.com/freshstartsregistry/

Facebook: https://www.facebook.com/FreshStartsRegistry

LinkedIn: https://www.linkedin.com/company/fresh-starts-registry/

Follow Olivia: 

https://www.instagram.com/oliviahowell/

Listener disclaimers

This episode shares education and lived experience. It’s not legal, financial, or mental-health advice—work with licensed pros for your situation.

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

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The Evolution of an Author: Balancing Mindfulness and Creativity with Aria Devi

In this episode, Erin Cummings interviews Aria Devi, a published author and entrepreneur, about her journey into writing and publishing. Aria shares her experiences transitioning from business to authorship, the creative process of writing, and the importance of mindfulness in her work. They discuss the challenges of balancing creativity with the business side of publishing, the significance of following one's intuition, and the idea of creating interconnected stories within a literary universe. In this engaging conversation, Aria Devi shares her creative journey as an author, discussing the importance of pen names, the process of reinventing one's identity, and the dreams of having her books adapted into films. She emphasizes resilience in the face of rejection from literary agents and the significance of a supportive team in the writing process. Aria also delves into the editing journey, highlighting how it transforms a manuscript into a polished work of art.

Subscribe to THE BIG F, a newsletter by Built on YES that brings you weekly insights, tools, and updates about creating more mindfulness for Female Founders, Entrepreneurs, and Women in Business: https://www.built-on-yes.com/

More about Aria Devi:

Aria Devi is a bestselling author, speaker, and entrepreneur whose debut novel The Other Woman became the #1 New Release on Amazon. With a strong background in sales, storytelling, and self-publishing, Aria has spoken on over 100 stages and built her online platform to 30,000+. She’s passionate about shifting perspectives through powerful stories that transform how people view the world—and themselves.

Connect with Aria Devi here:

tiktok.com/@ariadevibooks

https://www.instagram.com/ariadevibooks

https://ariadevi.substack.com/

www.ariadevi.com

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

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In this episode of The Built on YES Podcast, Erin Cummings interviews Emma Magenta, a life coach specializing in helping women with ADHD. They discuss the unique challenges faced by women with ADHD, the journey of transitioning from a yoga studio owner to a life coach, and the impact of social media on self-diagnosis. Emma shares insights on the importance of understanding ADHD traits, the concept of masking, and the relationship between ADHD and impostor syndrome. The conversation also touches on practical strategies for managing ADHD and the significance of mindfulness in daily life.

To learn more about Emma Magenta: 

You can find her online at www.emmamagentacoaching.com, on FB @emmamagentacoaching, and on IG @emmamagenta.

Takeaways

• Emma Magenta is a life coach for women with ADHD.
• Many women with ADHD experience late diagnoses and a lifetime of masking.
• ADHD presents a spiky skill set, with strengths and weaknesses coexisting.
• Self-diagnosis can be valid, but professional diagnosis is important.
• Masking is concealing neurodivergent traits to fit in with societal norms.
• Imposter syndrome is often linked to marginalized identities, including ADHD.
• ADHD management requires tailored strategies for individual experiences.
• Mindfulness helps in centering oneself amidst ADHD challenges.
• Emma emphasizes the importance of health and relationships in her life.
• The journey of understanding ADHD is ongoing and requires self-compassion.

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

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In this episode, Erin Cummings interviews Jenn Morrison, her executive virtual assistant, who shares her journey from corporate life to becoming a successful virtual assistant and online business manager. Jenn discusses the importance of accountability, overcoming hesitations in hiring help, and the life-altering experience of having a stroke that led her to prioritize work-life balance. They explore the tools and systems that enhance productivity and define success beyond just numbers, emphasizing personal growth and well-being.

Subscribe to THE BIG F, a newsletter by Built on YES that brings you weekly insights, tools, and updates about creating more mindfulness for Female Founders, Entrepreneurs, and Women in Business: https://www.built-on-yes.com/

To learn more about Jenn Morrison and Elite Assistant and Beyond visit their website: 

https://www.eliteassistantandbeyond.com/

Follow Elite Assistant and Beyond on all things social:

https://www.instagram.com/eliteassistantandbeyond/

https://www.linkedin.com/company/elite-assistant-beyond/ 

Join THE BFD Community for our 30-Day April in Action Challenge https://www.built-on-yes.com/becomeabfd

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

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In this episode, Erin Cummings interviews Andrea Seymour, a trailblazing entrepreneur and CEO of Springdale Custom Builders. Andrea shares her inspiring journey from childhood experiences in the construction industry to becoming a successful leader in a male-dominated field. The conversation delves into themes of imposter syndrome, the importance of community support, and the tools that help Andrea maintain productivity and balance in her life. Andrea also discusses her experience with the Tory Burch Foundation, her love for travel, and her commitment to mindfulness and intentional living. This episode is a celebration of resilience, ambition, and the power of women in business.

Subscribe to THE BIG F, a newsletter by Built on YES that brings you weekly insights, tools, and updates about creating more mindfulness for Female Founders, Entrepreneurs, and Women in Business: https://www.built-on-yes.com/

To learn more about Springdale Custom Builders visit their website: 

https://www.springdalecharlotte.com/

Follow  Springdale Custom Builders on their socials:

https://www.instagram.com/springdalecustombuilders/

https://www.pinterest.com/springdalecustombuilders/

https://www.linkedin.com/company/springdalecustombuilders/

Join THE BFD Community for our 30-Day April in Action Challenge https://www.built-on-yes.com/becomeabfd

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

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In this episode of Built on YES, Erin Cummings interviews Kirsten Locke, a fifth-generation farmer and owner of Locke Vineyards. They discuss the challenges and triumphs of running a family-owned winery, the hard work involved in wine production, and the importance of staying true to one's values in a competitive market. Kirsten shares insights into the realities of the wine industry, including labor challenges, sourcing issues, and the emotional toll of entrepreneurship. The conversation highlights the dedication and passion required to succeed in the wine business, as well as the personal connections that make it all worthwhile. In this engaging conversation, Erin Cummings and Kirsten discuss the challenges and rewards of entrepreneurship, the importance of mindfulness practices, and the realities of managing stress in both business and personal life. They explore the nuances of wine production, debunk common myths, and share insights on creating meaningful family rituals around food and wine. The dialogue emphasizes the need for balance, self-awareness, and the joy of enjoying life's simple pleasures.

Subscribe to THE BIG F, a newsletter by Built on YES that brings you weekly insights, tools, and updates about creating more mindfulness for Female Founders, Entrepreneurs, and Women in Business: https://www.built-on-yes.com/

To learn more about Kirsten and Lock Vineyards visit their website: https://www.thebarnatlockevineyards.com/ 

Follow The Barn at Locke Vineyards on Instagram: https://www.instagram.com/lockevineyards/

Takeaways

Kirsten is the fifth generation in her family to farm in California.

Locke Vineyards has been in the family since Kirsten was three years old.

The wine industry is often misunderstood as a lucrative business.

Farming requires patience and a long-term investment.

Kirsten emphasizes the importance of knowing your values in business.

Competition in the wine industry is fierce, especially near Napa.

Labor costs have significantly increased in California's wine industry.

Sourcing materials for production can be a major challenge.

Kirsten has learned to adapt to constant changes in the business.

The emotional toll of running a winery can be overwhelming, but persistence is key. Farming introduces a unique volatility that keeps entrepreneurs on their toes.

Rolling with the punches is essential in both business and personal life.

Writing and journaling can be effective stress management tools.

Mindfulness doesn't have to be a complex practice; it can be simple and accessible.

Understanding the wine-making process can help debunk myths about vegan wines.

Creating family rituals around food and wine enhances sensory enjoyment.

Entrepreneurs should curate their schedules mindfully to avoid burnout.

It's important to enjoy the process of entrepreneurship and not just the outcomes.

Mindfulness can be as simple as being aware of your surroundings and actions.

The wine industry is complex, and transparency from producers is crucial.

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

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Summary

In this episode of Built On Yes, Erin Cummings interviews Laura Umansky, an accomplished interior designer and entrepreneur. She is the owner of Laura U Design Collective located in Houston, TX, and in Aspen, CO. They discuss Laura's journey in the interior design industry, the challenges she faced as a business owner, and her commitment to supporting other female entrepreneurs. The conversation also touches on the importance of mindfulness, gratitude practices, and creating welcoming spaces for guests, especially during the holiday season. Laura shares her insights on navigating family dynamics and the significance of community in entrepreneurship, as well as her future goals for her design firm and media company.

For more information about Laura Umansky & Laura U Design Collective:  https://www.laurau.com/ 

Follow Laura U Design Collective on Social Media:

https://www.instagram.com/lauraudesigncollective

https://www.tiktok.com/@lauraudesigncollective

https://www.pinterest.com/LauraUDesignCollective/

https://www.youtube.com/@lauraudesigncollective

For more information about Design Dash: https://designdash.com/

Follow Design Dash on Social Media:

https://www.instagram.com/designdasher/

https://www.facebook.com/groups/designdasher

https://www.tiktok.com/@designdasher

https://www.linkedin.com/company/design-dash/

Listen to Design Dash with Erin: https://designdash.com/podcast/episode-20-how-to-create-whats-possible-in-your-business-and-your-life-with-erin-cummings/

Chapters

00:00 Introduction to Laura Umanski and Her Journey

07:10 The Evolution of Laura U. Interior Design

12:09 Challenges of Entrepreneurship and Delegation

17:05 Practicing Gratitude in Daily Life

22:08 Designing Mindful Spaces for Families

27:07 Hosting Tips for Thanksgiving and Beyond

31:42 Navigating Awkward Social Situations

34:51 Celebrating Holidays with a Twist

35:50 Gift Giving Dynamics in Parenting

37:21 Understanding Family Dynamics and Personalities

39:20 Mindfulness During Family Gatherings

42:53 Creating Comfortable Spaces for Guests

47:16 Business Goals and Future Vision

53:26 Introduction to Resilience and Growth

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

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In this episode of Built On Yes, Erin Cummings engages in a heartfelt conversation with Laura Nguyen, founder of Soul Solutions, as they explore the journey of entrepreneurship, the challenges of burnout, and the importance of mindfulness. Laura shares her personal experiences with burnout, the pivotal moments that led her to leave her corporate job, and the strategies she developed to reclaim her joy and balance in life. They discuss the significance of setting boundaries, the realities of being a female entrepreneur, and the impact of social media on mental health. Laura also reveals her upcoming book and app designed to support individuals in their career journeys, emphasizing the need for self-care and community support.

Pre-order the book from Woman, Asian, Adoptee Owned local bookstore Reading in Public to get a signed copy:

https://www.readinginpublic.com/item/M6RJHt8opg8zkuUolfGRYA

Or, grab her book on Amazon: https://amzn.to/3AlOo5y 

Learn more about Laura: https://www.lauranguyen.co/

Follow Laura on Social:

https://www.linkedin.com/in/lauran546/

https://www.instagram.com/lauranguyen.co/

https://www.tiktok.com/@lauranguyenco

Takeaways

Mindfulness is essential for maintaining balance in business.

Burnout can manifest in physical symptoms and emotional fatigue.

The Three P strategy (Play, Pause, Plan) is effective for recovery.

Setting boundaries is crucial for mental health and productivity.

Entrepreneurship can be inherently stressful, especially for women.

Engaging in play can help reignite joy and creativity.

Social media can lead to content burnout and negativity.

Responding to criticism thoughtfully can foster community dialogue.

It's important to celebrate achievements while continuing to grow.

Mindfulness practices can be personalized and adapted to individual needs.

Chapters

00:00 Introduction to Laura Nguyen and Her Journey

06:09 The Turning Point: Recognizing Burnout

09:04 Planning for a Career Break

12:06 The Importance of Play in Recovery

14:55 Transitioning to Entrepreneurship

18:07 Establishing Boundaries and Systems

21:01 Overcoming Content Burnout

24:03 Navigating Negative Feedback on Social Media

27:05 The Launch of Career Break Compass

29:54 Final Thoughts and Future Plans

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

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In this episode, Erin Cummings announces that this will be the last episode of Season Two and provides an update on the podcast. She shares her experience leading a journaling session for a group of up-and-coming women leaders and discusses the importance of creating core values. Erin reflects on her own core values and expresses gratitude for the opportunity to contribute to her listeners' lives. She then delves into the topic of standing up for oneself and shares her journey of learning to advocate for herself while maintaining authenticity. Erin offers advice on taking small steps and initiating conversations to address problems. She emphasizes the importance of advocating for oneself and the impact it can have on others. Erin concludes by previewing Season Three and encouraging listeners to stay courageous, capable, and strong.

Find Brene Brown’s Core Value Sheet here: https://brenebrown.com/resources/dare-to-lead-list-of-values/

Sign up for the YES Entrepreneurship Mindset Newsletter here: https://www.erinccummings.com/

Takeaways

• Creating core values is an important exercise that can guide decision-making and personal growth.
• Authenticity and contribution are valuable core values that can shape one's actions and interactions.
• Standing up for oneself requires clear communication and consideration of others' feelings.
• Taking small steps and initiating conversations can help address problems and advocate for oneself.

Chapters

00:00 Introduction and Season Update
01:11 Last Episode of Season Two
05:13 Authenticity and Contribution
06:09 Standing Up for Yourself
09:16 Taking Small Steps
12:03 Advocating for Yourself
13:54 Balancing Assertiveness and Humor
15:21 Conclusion and Season Three Preview

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

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In this episode of "Unburdened by Hope," Erin Cummings discusses the importance of recognizing the seasons of life and how they impact decision-making. She draws parallels between traditional calendar seasons and personal seasons, such as rest, growth, abundance, and hustle. Erin reflects on her own experiences, sharing insights on finding balance, setting boundaries, and embracing transitions. Listeners are encouraged to identify their current season and consider how it influences their approach to life. Erin invites feedback and promises more insightful discussions in future episodes.

Subscribe to The YES Entrepreneurial Mindset here: https://www.erinccummings.com/

Feel free to reach out to Erin at [email protected] or send her a DM at @erinrunsanempire on Instagram. 

Takeaways

• Recognize the season of life you are in and how it impacts decision-making.
• Be intentional in transitions and take time for rest and introspection.
• Understand your personal limits and avoid burnout.
• Embrace the different seasons of life and learn from breakdowns.

Chapters

00:00 Introduction and Transition

01:26 Understanding Seasons

07:07 Feeling Abundance and Hard Work Paying Off

08:03 The Impact of Stress on Decision Making

09:29 Transitioning from Winter to Spring

10:23 Downtime and Decision Making

11:19 Recognizing Personal Limits

12:43 Being Intentional in Transitions

15:01 Thriving in Chaos and Learning from Breakdowns

19:16 Transitioning from Vision and Goals to Hustle Mode

21:10 The Desire for Rest and the Challenge of Being Still

22:06 Conclusion

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.