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Have you ever wondered - what do I need to do to get closer to my goal? Is there something that I need to give up? Am I doing everything that I can to really reach my goal? 

In this episode of the podcast, Erin marks her birthday week with her annual intention of “Say yes, and figure it out.” Through hilarious anecdotes, you’ll learn how to apply this intention to achieve what’s possible in your life. 

[01:54] Say yes and figure it out. 

[04:21] Lost luggage and chaos. 

[11:06] Taking calculated risks in life.

[15:38] Taking action before hoping. 

[19:09] Praying for a golden nugget.

We want to hear from you! If you have questions about intentions, what’s possible, or being unburdened by hope - leave us a voicemail at (281) 616-7702 or email us at [email protected] We can’t wait to hear from you!

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

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In Episode 16, Erin focuses on preparedness versus planning and highlights the value of creating a reverse outcome scenario when making decisions. Erin also shares a few personal anecdotes and real-life examples to underscore the importance of adaptability and foresight in various aspects of our lives.

[02:05] The Reverse Outcome Concept

[08:59] Applying Reverse Outcome to Decision-Making

[13:31] Real-Life Example: Handling Unexpected Challenges

[20:51] Real-Life Example: Coping with a Family Health Crisis

[35:44] Balancing Preparedness and Planning

We want to hear from you! If you have questions about intentions, what’s possible, or being unburdened by hope - leave us a voicemail at (281) 616-7702 or email us at [email protected]. We can’t wait to hear from you!

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

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Do you ever ask yourself: What if I could start my own business? What if I could take my dream trip to Greece? What if I could go back to school? What if I could have my dream relationship? These are all possibilities that exist - it’s up to you to go after them! 

In this episode of the Unburdened by Hope podcast, Erin breaks down the 4 key steps to visualizing your success and achieving what’s possible in your life. Tune in to find out how!

[2:01] Why taking action is so important

[3:35] What if your desires are possible?

[08:20] How to create a visual picture of your success

[12:08] What do you need to give up to achieve your goal?

We want to hear from you! If you have questions about intentions, what’s possible, or being unburdened by hope - leave us a voicemail at (281) 616-7702 or email us at [email protected] We can’t wait to hear from you!

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

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In this episode of Unburdened by Hope, host Erin Cummings reflects on the past year and shares her thoughts on personal growth and goal-setting. She discusses being proud of accomplishments, overcoming challenges, and looking ahead to what's next. With a positive and enthusiastic tone, Erin encourages listeners to reflect on their own experiences and set intentions for the future.

[07:00] Being proud of launching her book and speaking engagements

[11:30] Overcoming relationship challenges by setting boundaries

[16:45] Creating core memories through family vacations

[21:10] Noticing personal changes in communication and boundary-setting

[26:40] Looking ahead to making big decisions with small steps

We want to hear from you! If you have questions about intentions, what’s possible, or being unburdened by hope - leave us a voicemail at (281) 616-7702 or email us at [email protected]. We can’t wait to hear from you!

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

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In this episode of Unburdened by Hope, host Erin Cummings discusses the importance of reflection in order to make positive changes. She shares her experiences with feedback and emphasizes the power of categorizing things into what worked and what didn't, whether you’re studying your habits, morning routines, or even social media usage. By acknowledging areas that need improvement, we can take actionable steps towards growth.

[01:47] The value of reflecting on what's working and what's not

[09:45] Feedback practices in yoga teacher training

[19:34] Applying the feedback approach to personal study habits

[26:10] Adjusting morning routines for a more productive day

We want to hear from you! If you have questions about intentions, what’s possible, or being unburdened by hope - leave us a voicemail at (281) 616-7702 or email us at [email protected]. We can’t wait to hear from you!

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

Send us a text

In this week's episode of Unburdened by Hope, host Erin Cummings shares her personal experience with failure and how it can lead to success. She discusses the challenges she faced when trying to lease a space for her yoga studio and the disappointment of ultimately pulling out. However, through reflection and gratitude, Erin found new opportunities that led to a better outcome. Tune in to learn how embracing failure can ignite your potential and create a life unburdened by limitations.

[01:21] Creating a gratitude practice around failure

[02:40] Using failures as opportunities for growth

[04:13] National Day of Failure in Sweden

[06:39] The story of the yoga studio space  

[14:56] Finding success after setbacks

We want to hear from you! If you have questions about intentions, what’s possible, or being unburdened by hope - leave us a voicemail at (281) 616-7702 or email us at [email protected]. We can’t wait to hear from you!

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

Send us a text

In this week’s episode, host Erin Cummings shares a humorous story about picking up her husband from the airport and the unexpected turn of events that unfolded. She emphasizes the importance of being grateful for moments when things go your way, even if they may seem small or insignificant. Erin encourages listeners to celebrate these wins and take action to create the Thanksgiving holiday they truly desire.

[02:00] Creating a Thanksgiving tradition

[04:00] Being grateful for lucky moments in life

[04:44] A humorous story about picking my husband up at the airport

We want to hear from you! If you have questions about intentions, what’s possible, or being unburdened by hope - leave us a voicemail at (281) 616-7702 or email us at [email protected]. We can’t wait to hear from you!

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

Send us a text

In this episode of Unburdened, host Erin Cummings explores the power of gratitude in challenging times. She emphasizes the importance of being grateful for the courage and strength it takes to navigate difficult situations. Erin shares insights from stoic philosophy, highlighting the need to appreciate personal growth and resilience. With Thanksgiving approaching, she encourages listeners to cultivate a mindset of gratitude and reflect on their own courage and capabilities. 

[03:05] Gratitude for courage and strength in difficult situations 

[07:32] Stoicism and inspiration from Ryan Holiday 

[10:59] Gratitude for personal growth and overcoming obstacles 

[13:21] Boundaries, relationships, and personal growth as a business owner 

[20:08] Practicing gratitude into the holidays 

We want to hear from you! If you have questions about intentions, what’s possible, or being unburdened by hope - leave us a voicemail at (281) 616-7702 or email us at [email protected]. We can’t wait to hear from you!

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

Send us a text

In this week’s episode of Unburdened by Hope, host Erin Cummings dives deep into the power of gratitude and how it can positively impact our mindset and emotional well-being. She shares her own struggles as a mom, feeling like she's been falling short lately, but emphasizes that practicing gratitude during November is the perfect time to start.

[01:16] The struggles of being a mom and feeling guilty

[06:21] Importance of practicing gratitude during November

[10:02] Five ways to practice gratitude

[19:08] Encouragement to start practicing gratitude now rather than waiting for another time

We want to hear from you! If you have questions about intentions, what’s possible, or being unburdened by hope - leave us a voicemail at (281) 616-7702 or email us at [email protected]. We can’t wait to hear from you!

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

Send us a text

In episode 18, host Erin Cummings reflects on the concept of bearing with discomfort in life and how people often tolerate pain or challenges until they become almost "bearable." Erin draws parallels between this experience and broader life situations, emphasizing the importance of recognizing when one is merely "rubbing a blister" in various aspects of life and not addressing the underlying issues. She encourages listeners to identify areas where they may be tolerating discomfort and offers a reminder to take action or establish boundaries when needed. 

The discussion is lighthearted and metaphorical, tying the theme to personal growth and decision-making. The episode ends with a mention of Halloween and upcoming November, leaving listeners with a message of courage, capability, and strength.

[2:45] Uncomfortable Shoes 

[13:30] Tolerating Pain and Discomfort 

[16:45] Establishing boundaries and taking action

We want to hear from you! If you have questions about intentions, what’s possible, or being unburdened by hope - leave us a voicemail at (281) 616-7702 or email us at [email protected]. We can’t wait to hear from you!

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.