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In this week’s episode, Erin shares personal anecdotes from a challenging week and offers her  unique perspective on conquering adversity. She introduces the "3 P's" strategy (People, Purpose, Possibility) as a powerful framework for not only bouncing back but also soaring towards personal growth and success.

[01:26] Reflecting on a Challenging Week 

[03:18] People: The First "P" 

[08:46] Purpose: The Second "P" 

[12:21] Possibility: The Third "P" 

[16:37] Resilience and Small Steps 

[18:44] Some Words of Encouragement 

We want to hear from you! If you have questions about intentions, what’s possible, or being unburdened by hope - leave us a voicemail at (281) 616-7702 or email us at [email protected]. We can’t wait to hear from you!

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

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In Episode 16, Erin focuses on preparedness versus planning and highlights the value of creating a reverse outcome scenario when making decisions. Erin also shares a few personal anecdotes and real-life examples to underscore the importance of adaptability and foresight in various aspects of our lives.

[02:05] The Reverse Outcome Concept

[08:59] Applying Reverse Outcome to Decision-Making

[13:31] Real-Life Example: Handling Unexpected Challenges

[20:51] Real-Life Example: Coping with a Family Health Crisis

[35:44] Balancing Preparedness and Planning

We want to hear from you! If you have questions about intentions, what’s possible, or being unburdened by hope - leave us a voicemail at (281) 616-7702 or email us at [email protected]. We can’t wait to hear from you!

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

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In this episode of "Unburned by Hope" hosted by Erin Cummings, the focus is on outsourcing various aspects of life to gain more time and focus on what truly matters. Erin discusses her own experiences and the benefits of outsourcing tasks and responsibilities, emphasizing that it's essential to identify areas in your life where outsourcing can make a positive impact. The episode provides practical advice on assessing and potentially delegating tasks, making more time for personal and professional growth.

[02:54] The Myth of Doing It All

[08:11] The Benefits of Outsourcing

[12:14] Practical Examples of Outsourcing

[34:39] Managing a Daily Routine for Efficiency

[44:19] Preventing Burnout and Planning for the Future

We want to hear from you! If you have questions about intentions, what’s possible, or being unburdened by hope - leave us a voicemail at (281) 616-7702 or email us at [email protected] We can’t wait to hear from you!

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

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In this episode, Erin delves into the multifaceted concept of self-care. She reflects on the prevalent perceptions and contrasts them with her personal interpretations of what truly constitutes genuine self-care. Erin shares insights into her own self-care practices, underscoring the significance of intention, establishing habitual actions, and discerning between authentic self-care and activities propelled by ego. Throughout the episode, she encourages listeners to discover and embrace what uniquely works for them in their self-care journey, advocating for a courageous, capable, and strong approach to well-being.

[01:00] Perception of Self-Care

[03:00] Defining Self-Care

[06:00] Self-Care Practices

[09:00] Setting Intentions for Self-Care

[12:00] Differentiating Between Self-Care and Ego

[14:00] Customizing Self-Care 

We want to hear from you! If you have questions about intentions, what’s possible, or being unburdened by hope - leave us a voicemail at (281) 616-7702 or email us at [email protected] We can’t wait to hear from you!

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

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In this episode, Erin shares her personal experience with the concept of “non-stealing” or ashteya from the Yamas and Niyamas. When you think of “non-stealing” we typically think of physical theft - but what about the thought of stealing experiences and time from others? Drawing from her recent grad school experiences, Erin underscores the importance of preparation and active participation. How will you show up this week honoring ashteya in your life?  

[01:30] Yoga Philosophy and Teaching Approach

[04:30] Teaching Yoga to Young Athletes

[07:30] The Concept of Non-Stealing in Yoga

[11:00] Personal Experience in Grad School

[15:00] Reflection on Time Stealing

We want to hear from you! If you have questions about intentions, what’s possible, or being unburdened by hope - leave us a voicemail at (281) 616-7702 or email us at [email protected] We can’t wait to hear from you!

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

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In episode 12 of "Unburdened by Hope," Erin Cummings delves into the theme of choices and their impact on our daily lives. Starting with a reflection on the end of a yoga class, Erin uses it as a metaphor for seizing opportunities to make new decisions. This theme is further illustrated through an anecdote about a local coffee shop where Erin encounters "Not Lucky Steve," a man who, despite his impatience, refuses an opportunity to skip the line. Erin concludes by emphasizing the importance of being present, making conscious choices, and not getting trapped in negative patterns.

[01:00] The Essence of Yoga

[03:00] Coffee Shop Anecdote

[06:00] Encounter with "Not Lucky Steve"

[10:00] Reflection on Choices

[13:00] Be Conscious of Negativity Patterns

We want to hear from you! If you have questions about intentions, what’s possible, or being unburdened by hope - leave us a voicemail at (281) 616-7702 or email us at [email protected] We can’t wait to hear from you!

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

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In episode 11, Erin Cummings dives deep into the concept of "relationship rings," a visualization tool to understand the proximity of various relationships in one's life. The episode emphasizes the importance of being present, setting boundaries, and understanding the dynamics of relationships. Erin also discusses two influential books that have shaped her perspective on relationships and offers insights on managing and nurturing relationships effectively.

[02:45] - The Concept of Relationship Rings - Erin introduces the idea of visualizing relationships as rings surrounding oneself, understanding who is close and who is distant.

[10:30] - Evaluate Relationships - Take a closer look at your relationships and determine what is working and what is not, and make intentional decisions about who you want to be closer to and who you want to create boundaries with.

[15:20] - Book Recommendation -  "How to Break Up with Your Friends" by Erin Falconer - Erin discusses the dynamics of friendships and what one gains from them.

[22:10] - Book Recommendation - "Tipping Point" by Malcolm Gladwell - Erin shares insights from Gladwell's book on understanding relationship dynamics and the significance of red flags.

[28:50] - Set Boundaries - Recognize the importance of setting boundaries in relationships to maintain a healthy balance and protect your well-being.

[35:00] - Cultivate Positive Connections - Erin concludes by encouraging listeners to be present and intentional about their relationships and recommends the discussed books.

Affiliate links

How to Break Up with Your Friends: https://a.co/d/0QnZsez

The Tipping Point:  https://a.co/d/cmvTsAU

We want to hear from you! If you have questions about intentions, what’s possible, or being unburdened by hope - leave us a voicemail at (281) 616-7702 or email us at [email protected] We can’t wait to hear from you!

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

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In episode 10, Erin Cummings reflects on the podcast's journey and its mission to inspire impactful life changes. She delves into self-awareness, discussing the "personas" we embody in different situations. Erin introduces her aggressive "Mob Boss Erin" and compassionate "Odette" personas, emphasizing the importance of balancing these facets for a neutral stance in life. She concludes by inviting listeners to share their own personas.

[04:30] Self-Awareness and Recognizing Personal Reactions

[07:00] The concept of personas

[12:45] Mob Boss Erin Persona

[20:00] Odette persona and its significance

[25:30] Balancing personas and returning to neutrality

We want to hear from you! If you have questions about intentions, what’s possible, or being unburdened by hope - leave us a voicemail at (281) 616-7702 or email us at [email protected] We can’t wait to hear from you!

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

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In episode 9 of the podcast, Erin Cummings delves into a variety of topics, ranging from her personal challenges during tough weeks to the therapeutic benefits of mindfulness meditation. Erin shares her unique experiences with food allergies, particularly the hurdles she encounters when dining out. She also recommends the show "Shrinking" on Apple TV and introduces a weekly intention inspired by the series. Additionally, Erin announces a special giveaway for her podcast subscribers and wraps up the episode with uplifting words of encouragement for her listeners.

[03:00] TV Recommendation: Shrinking

[05:30] Perspective on Bad Days

[09:00] Dining Out Experiences and Food Allergies

[15:00] Restaurant Booking and Allergy Accommodations

[25:00] Mindfulness Meditation

To submit a screenshot of your review for the giveaway, email it to: [email protected]

We want to hear from you! If you have questions about intentions, what’s possible, or being unburdened by hope - leave us a voicemail at (281) 616-7702 or email us at [email protected] We can’t wait to hear from you!

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

Send us a text

In episode 8, Erin Cummings discusses the value of recognizing personal achievements and the profound impact of gratitude. She delves into the art of gracefully accepting compliments and shares personal stories about the complexities of being celebrated. Erin also announces a special giveaway for her listeners and emphasizes the power of a simple "thank you." 

[01:14] Positive effects of gratitude on mindset

[02:07] Don’t make it weird; just say thank you

[04:12] Erin’s experiences with accepting praise

[06:36] The philosophy of compliments

[08:14] Embrace your uniqueness

To submit a screenshot of your review for the giveaway, email it to: [email protected]

We want to hear from you! If you have questions about intentions, what’s possible, or being unburdened by hope - leave us a voicemail at (281) 616-7702 or email us at [email protected] We can’t wait to hear from you!

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.