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In Episode 7 of "Unburdened by Hope," host Erin Cummings emphasizes the significance of celebrating life's wins, both big and small. She shares her personal journey of overcoming health challenges, leading her to become a certified nutritionist. Erin uses a humorous anecdote about her dog to highlight the importance of finding joy in unexpected moments. Throughout, she encourages listeners to recognize and cherish their achievements to foster positivity.

[02:30] Erin tells us a recent personal accomplishment

[5:30] What Erin did to create a new possibility in her life

[9:52] A special shout out

[14:00] Erin shares a funny story about her dog and the mysterious poop pile

[16:41] Celebrating the shit and the wins

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We want to hear from you! If you have questions about intentions, what’s possible, or being unburdened by hope - leave us a voicemail at (281) 616-7702 or email us at [email protected] We can’t wait to hear from you!

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

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In episode 6 of "Unburdened by Hope," host Erin Cummings explores the concept of settling versus deciding. Through a personal story about carpool line pickup, she delves into decision-making and the idea that settling is a form of decision. Erin also discusses decision fatigue and offers strategies for managing it, including mindfulness exercises. The episode concludes with encouragement to recognize the power of decisions and a reminder of the listeners' courage and capability.

[02:00] Settling vs. Deciding

[15:00] Decision Fatigue and Making Choices

[25:00] Encouragement

To submit a screenshot of your review for the giveaway, email it to: [email protected]

We want to hear from you! If you have questions about intentions, what’s possible, or being unburdened by hope - leave us a voicemail at (281) 616-7702 or email us at [email protected] We can’t wait to hear from you!

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

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In this episode of "Unburdened by Hope," host Erin Cummings delves into the concept of embodying one's future self as a tool for personal growth and decision-making. The episode is a continuation of the previous one, where the concept of "I am that" was introduced. Erin shares personal anecdotes and practical advice on how to apply this principle in everyday life, emphasizing the importance of action over hope.

[01:51] Embodying a Mentor or Hero. 

[06:00] Embodying your future self. 

[12:00] Applying “I Am That” Principle in Real Life Situations

[18:00] Importance of Action over Hope

We want to hear from you! If you have questions about intentions, what’s possible, or being unburdened by hope - leave us a voicemail at (281) 616-7702 or email us at [email protected] We can’t wait to hear from you!

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

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This episode of "Unburdened by Hope" is the continuation of last week’s episode on the concept of "I am that" and how it can be used to handle various situations in life, from parenting to workplace issues. The host, Erin Cummings, emphasizes the importance of being present, visualizing your future self, and taking action rather than relying on hope. She encourages listeners to apply this concept in their own lives and shares personal stories to illustrate its effectiveness.

[00:13] Be future you, make decisions. 

[09:43] Stay calm and problem-solve. 

[12:18] Take action, abandon hope.

We want to hear from you! If you have questions about intentions, what’s possible, or being unburdened by hope - leave us a voicemail at (281) 616-7702 or email us at [email protected] We can’t wait to hear from you!

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

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In episode 3 of "Unburdened by Hope," host Erin Cummings delves into the concept of "I am that," a mantra derived from Sanskrit. She explores its application in daily life, its role in acknowledging multidimensionality, and its impact on her personal journey of dealing with her father's accident and her PTSD diagnosis. The episode is a deep dive into self-awareness, acceptance, and the power of intentional living.

[03:14] Embrace the power of "I am."

[08:18] Embrace and accept your emotions.

[14:38] Embrace your multi-dimensional self.

[20:27] I am multidimensional and capable.

We want to hear from you! If you have questions about intentions, what’s possible, or being unburdened by hope - leave us a voicemail at (281) 616-7702 or email us at [email protected] We can’t wait to hear from you!

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

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Have you ever wondered - what do I need to do to get closer to my goal? Is there something that I need to give up? Am I doing everything that I can to really reach my goal? 

In this episode of the podcast, Erin marks her birthday week with her annual intention of “Say yes, and figure it out.” Through hilarious anecdotes, you’ll learn how to apply this intention to achieve what’s possible in your life. 

[01:54] Say yes and figure it out. 

[04:21] Lost luggage and chaos. 

[11:06] Taking calculated risks in life.

[15:38] Taking action before hoping. 

[19:09] Praying for a golden nugget.

We want to hear from you! If you have questions about intentions, what’s possible, or being unburdened by hope - leave us a voicemail at (281) 616-7702 or email us at [email protected] We can’t wait to hear from you!

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

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Do you ever ask yourself: What if I could start my own business? What if I could take my dream trip to Greece? What if I could go back to school? What if I could have my dream relationship? These are all possibilities that exist - it’s up to you to go after them! 

In this episode of the Unburdened by Hope podcast, Erin breaks down the 4 key steps to visualizing your success and achieving what’s possible in your life. Tune in to find out how!

[2:01] Why taking action is so important

[3:35] What if your desires are possible?

[08:20] How to create a visual picture of your success

[12:08] What do you need to give up to achieve your goal?

We want to hear from you! If you have questions about intentions, what’s possible, or being unburdened by hope - leave us a voicemail at (281) 616-7702 or email us at [email protected] We can’t wait to hear from you!

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.

Send us a text

In this episode, host Erin Cummings introduces the art of letting go, embracing the unknown, and creating a life unburdened by the limitations of hope. She challenges you to stop merely hoping for what you want and instead get present to what's actually possible, based on your capabilities and what's already working in your life. 

Erin guides you through essential questions to uncover your possibilities. These questions are designed to lay the foundation for creating a vision and setting goals in four key focus areas: productivity, creativity, movement, and purpose.

If you find yourself asking: How can I shift my mindset? How do I get unstuck in my life? How can I redefine my goals or create new ones that resonate with me? What steps can I take right now to change my life? Then this is the podcast for you!

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.