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I am SO excited for this weeks podcast with my absolute bestie LIZ. Todays episode is literally a LIFE CHAT- we talk about everything from fear to dropping out of college & saying "F the path of should be" to moving across the country to how to better manage your energy and everything in between. 

A friendly reminder: surround yourself by people who push you, inspire you AND call you out on your BS when you need it. I hope you enjoy this weeks podcast episode as much as we loved recording it. Make sure to tag is in your takeaways on the gram @michaela_robertson_ and @lizdodson_

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Growth is a choice & truthfully -- if you're not growing, you're dying.. but because you are apart of this community I know you have it on your HEART to grow, more.

My power mantra recently has been: MOVE MOUNTAINS. 

Why? Because we didn't come here to play small. 

We weren't meant to live mediocre. 

YOU have so much untapped potential. 

In todays podcast episode I want to EMPOWER you to STAY CURIOUS. Why? Because curiosity allows you to get good, at getting lucky. Know your fears and reframe the RIGHT problems to solve. Create an ENVIRONMENT that is going to serve you. & most importantly- ASK YOURSELF, what is it going to cost me 365 days from now if I stay exactly the same?

I know growth is uncomfy, but I am rooting for you babe! 

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CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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In this weeks podcast episode we are covering 1) what your belief system is 2) where yours was formed 3) how to rebuild a belief system that is going to EMPOWER you to level up, in all areas of your life. 

The most important question to ask yourself: is this FOR me or NOT for me? You always get a choice and it all starts with self awareness.

At the end of todays podcast episode I share with you some journal prompt to get those wheels turning to help you identify and challenge your belief system and build yourself a new one! 

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CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Today's episode is an interview with Rae, a POWERHOUSE, women's manifestation and mindset coach. She was in a doctorate program to become a clinical psychologist when she decided she was going to quit that path and PURSUE what lit a fire in her soul.. helping others reach their goals.

We chat about WHAT manifestations and affirmations even are, how and why they work. The fun SCIENCE(Y) stuff behind how your brain is wired. Finding the disconnect for you when it comes to bridging the gap of your current reality --> where you want to go and SO much more. 

You might be like "AHH IDK WHAT COMES FIRST WHERE DO I EVEN START?!" when it comes to creating a reality for yourself that you crave & deserve-- lucky you, todays podcast episode can be the catalyst for change in your life!

Don't forget to tag us in your takeaways from this weeks episode! <3 (@michaela_robertson_ & @mindful.rae)

You can connect with Rae on:

IG: @mindful.rae

TikTok: @mindful.rae

Or her website: https://msha.ke/mindfulrae/

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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"Take the path of least resistance.." I say HECK NAH. You might think resistance = run. But resistance is usually a sign that you're doing something new, getting outside of your comfort zone and on your way to GROWTH. It's when you fight the resistance that it becomes a 'problem'. 

"What you resist, persists" - Carl Jung a Swiss psychiatrist once said because when you are so powerfully focused with energy and emotion on what you DON'T want, you rob yourself of attracting what you DO want. You find in life what you look for. Listen to todays episode to learn how to WATER what you want to grow!

As always, tag me in your takeaways on IG @michaela_robertson_ and let me know what else you want to hear here! 

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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How many times have you said once I achieve ___ then I will be successful or happy?

You are not alone on that one but finding JOY in the process, realizing that your worth is not validated by a finish line or end goal and that all of your success IS for you, you start to live differently. '

Todays pep talk was inspired by running lucky marathon #5 this past weekend-- this training cycle was so much different than others because I TRULY celebrated every mile, every run & everyday. 

The difference between successful, driven people & those who call the finish line be the end all be all-- is how they sit goals to KEEP moving forward. Tune in to todays episode to hear more! 

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Are you with #challengeforchange starting TODAY?

Staying in your comfort zone is where dreams fizzle & die, put politely. It's not going to help you create the change for the life you want. 

& the longer you hold out/wait how many opporunties/moments do you miss

Asking yourself:

Why am I CRAVING this change?

Who am I going to be on the other side of my comfort zone?

Find people that live one step ahead of you. An environment that is constantly pushing you.

It’s not an external race, its an INTERNAL race. Get rid of the scarcity mindset and realize there IS enough for you. 

What can you do, TODAY, to challenge yourself for change? It all starts with a choice. 

Check out last weeks episode: Change the CAUSE, not the EFFECT to learn how to create a better internal environment.

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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No this isn't a "woo wooey" change your mindset, change your life type of podcast episode. There is SO MUCH more to changing your reality than just your mindset, but I am a firm believer your mindset is the most powerful tool you have.

Your external environment will only be as rich, fulfilled and driven as your internal environment. You can affirm where your at is not where you want to go but you have to do it in a positive way. Realize you are not the victim, life is not working against you, you just have some work to do in order to get to where you want to go.

First stop: deciding what thoughts you allow and what thoughts you are going to exchange.

What you water, grows taller. Choose to water the thoughts are going to uplift and support you.

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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... but so were YOU. It's easy to sit in admiration of what others are doing and think "that could never be me" but when you realize that success doesn't get handed to ANYBODY on a silver platter, instead it's a direct reflection of hard work & dedication those who are willing, put in.

She wasn't born with it, she's not at an advantage, she's not one step ahead of you -- it's time to step out of dimming your own light and IN TO creating the life for yourself using your ultimate superpower, YOU. 

I am a firm believer that you listening, are unique, worthy and capable of everything you want in this life. You just have to put in the work to get there. 

In todays episode I hope to inspire you to shift the lens of "dang she just got lucky" to "I am worthy of everything I desire and more" because YOU, are.  Get curious about where you're going & quit comparing yourself to others. 

YOU GOT THIS GF <3

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Today's special guest is Allie, also known as The Debt Free Nurse. Allie paid of 46k of student loan debt and 15k in credit card debt, but how?!

She is a powerhouse of knowledge & encouragement when it comes to conquering your money mindset. She provides tangible tools & also insight on how to shift your belief system & align your core values with your spending habits so you can live a life that feels fulfilled to you.

Being in the season of twenty-something it can feel hard, overwhelming and confusing to know how & where to save, spend, pay off debt, etc. I brought Allie on todays episode because I love how she approaches money in a non-restrictive way. She believes in still allowing yourself to invest money in to the things that matter while still tackling debt AND building a savings. 

Make sure you take me on IG if you listen to todays podcast episode and enjoy the interview style podcast (@michaela_robertson_)

If you want to connect with Allie more you can find her here:

IG @the_debtfreenurse

TikTok @the_debtfreenurse

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE