Built to be You

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“Only the MEDIOCRE are always at their best”, is that you? Living a life where you say "well, good enough I guess". To your job. To snoozing your alarm. To your workouts. To your relationships. 

Are you one of the few who is actually willing to put in the work to create the life you want?

Do you believe that you are WORTHY?

Do you understand the ROOT of where your current value & belief set come from?

ENOUGH with the good enough culture. Let's create a community of people who are NOT willing to settle, who KNOW they are worthy, who REWRITE their beliefs. 

I don't know about you but I don't want to get to a point in my life where I am okay with "good enough". 

Listen to todays episode for a PEP TALK to get out of your own dang way and start living a life that you are PROUD of. 

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Gabby is a former Georgia peach, & nursing student who simultaneously was a D2 college athlete. She is now a nurse in a beach community working in emergency medicine who is also going back to school to get her Family Nurse Practitioner. 

In todays episode I'm chatting with Gabby about her story, how she was a full time nursing student while also having to shift her priorities as a D2 athlete. She lost her athletic scholarship but never let that her lose sight of the bigger picture. 

There is so much POWER in learning to EMBRACE your journey & the hard things life throws at you instead of making the dash to run for the hills. 

If you're in a season where you're like WTF I haven no idea what's next, you feel a lot of pressure from those around you to "perform better" OR you're in the middle of making life transitions and not quite sure if it's going to be "right" for you. Tune in to this conversation with Gabby to get INSPIRED!

You can connect with Gabby on TikTok, Instagram and Youtube over on the @thenursesguide!

Make sure to tag is in your takeaways from this weeks episode to let me know if you like this style of podcast interview!! 

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IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Do you know where your energy leaks are?

Do you even know what an energy leak is?

Do you get to the end of your day and think to yourself "WOW, I am pooped and have NOTHING left to give"

I have a feeling it's time to do an energy audit and that is exactly what we are covering in this episode.

Learning to bring SELF AWARENESS and OWNERSHIP to your energy is when you start to tap in to max growth. When you are able to give your BEST energy to the things and people that are most important to you instead of just the rest of your energy? That is when you start to live ALIGNED. 

Ask yourself am I a thermostat or a thermometer? I want YOU to set the energy bar because energy is contagious. Tune in to todays episode to find out where/how your energy leaks are happening AND learn how to do an energy audit in your own life!

DID YOU HEARD: I HAVE A LIMITED 10 SPOTS AVAILABLE FOR MY BETA TEST GROUP & LET ME JUST SAY YOU AREN'T GOING TO WANT TO MISS IT!

Check out this link here CLICK HERE or shoot me a DM and say "TELL ME MORE" over on IG @michaela_robertson_ so we can chat if this group would be the best fit for you!

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CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Figuring out “adulting” while simultaneously trying to “get your ish together HELLO TWENTIES, the best but worst playground to be on.. can I get an AMEN?!

but like are any of us doing it right..?! that WTF am I doing— it’s REAL, you’re not alone -- *BIG GULP* because these are the years that set the trajectory for the rest of our lives. Will you end up on moon or mars? You have to learn to take ADVANTAGE of the opportunities that are right in front of you.

THE BOOK REC: The Rocket Years by: Elizabeth Segran (join my email list for top 5 personal development books to navigate your 20’s)GET MY TOP 5 BOOK RECS

COMPARISON- of the “should be timeline”. Who CARES what they are doing, are you happy and PROUD of your timeline?

“STUCK” - got a degree you’re not happy with? or absolutely love your job but have a gut feeling of wanting a passion project but feel guilty for wanting more because you have “enough”?

INVESTING IN YOURSELF- the awkward transition phase of like I did all this learning but now.. what? Does your profession encourage you to continue to learn & grow? How are you growing and expanding your mind, skills, abilites? Are you invest your time, energy and money to becoming a better version of you?

Are you stuck in coast mode of your own learning?

RELATIONSHIPS/COMMUNITY

We crave acceptance & belonging which is OKAY but setting boundaries in your relationships and doing an audit- is this serving me? is it making a positive contribution to my overall well being? are they growing with me or watching me hit the ground running?

EVERYDAY is an opportunity for a new page, new chapter, new opportuntity to change the trajectory of the rest of your life-- MAKE THE TWENTIES YOUR BEST YEARS YET <3

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CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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This weeks podcast episode is something NEW but it's still just as fire. Honestly- I am so damn proud of 2019 Michaela for deciding to put in her REPS to continue to build her CONFIDENCE. 

Confidence is something everybody strives for.

To be more confident in your own skin. To be more confident in your skills. To build confidence to boost self-esteem. But REALLY- what is the end goal of "achieving confidence".

It's who you BECOME in the process. All of the things you want to be, do, accomplish, see. Confidence is not an end destination but it IS- a muscle, an action AND a feeling.

You want to eliminate fear, shame, doubt? The goal isn't to never hold on to navigate a negative thought again but rather LEARN to NAVIGATE those negative thought patterns come by:

1) Climbing the thought ladder aka overcoming your limiting beliefs

2) The Confidence CYCLE a cycle to put in your REPS & build belief

Both of these I cover in this weeks podcast episode which was a snippet from a workshop I hosted recently. 

Snag the workshop recording and workbook HERE & join my email list to stay up to date on all things COURSE LAUNCH 2021: https://view.flodesk.com/pages/601aefd11d946b2de05f01b7

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Can you relate to these 3 mindset tendencies that are self sabotaging you from reaching your goals? 

Point A to point B is NOT linear but what could you do to unlock even more within you?

Looking at external things is easy to do when you're not where you want to be yet, but point the finger at YOU, is it YOU that is holding you back?

Take OWNERSHIP & PRACTICE overcoming these behaviors.

1- DISQUALIFYING yourself before you even start — why it won’t work for you, all of the things that could wrong, all of the reasons why you’re not worthy

2- Being in constant state of waiting for something to go wrong — where is the “catch” "when is ish going to hit the fan”. The anticipation for something to go wrong is robbing of JOY

3- The confidence gap -- "I can’t do anything until ___"

confidence is action and a feeling, the action comes FIRST, the feelings come second & in order to get good at something you have to put in the WORK.

CATCH THE FREE WINE NIGHT/WORKSHOP: MOST CONFIDENT YOU HAPPENING ON FEBRUARY 11TH @7PMCST/8PMEST.

If you can't be on live or watch this episode after the workshop you can still fill out this link or shoot me a DM to catch the recording! https://forms.gle/ADkWPnGou2YjuG4R8

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Are you guilty of just going through the motions? Check marking the boxes? Do you have INTENTION behind your actions?

If not, tune in to todays episode to learn how to create more INTENTIONAL action in your life to help move you forward while bridging the gap of where you are vs. where you want to go. 

The way you do one thing is the way you do everything so finding INTENTION in even the smallest moments, bringing self awareness to WHAT you consume, how you set goals and gaining CLARITY on what the bigger picture is will allow you to keep creating intentional change in your life.

Don't forget to take me on the gram in your takeaways: @michaela_robertson_

THANKS FOR BEING HERE <3 

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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It's easy to sit around and say "they are so brave", "I wish I had their drive" but you never think TWICE about that person being YOU, it's time to stop admiring and starting BEING

Turning the “that could never be me” to --> WHY THE HECK NOT YOU!?

That GUT FEELING is real- that rumble of holy cow I have no idea what I am doing but  I really want to figure it out, is there for a REASON.

FUTURE you needs YOU today to take action & stop being held back from LEVELING UP. Instant gratification is NOT a thing but future YOU will look back at where your two feet stand today and say "I"M PROUD". 

& besides, you never know who is WATCHING and needs to see YOU taking action. Do it for you & do it for her.

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

Send us Fan Mail

Are you that person who waits until your low fuel light is flashing at you in your car OR are you the person who catches it before it hits empty to refill?

What about your PERSONAL energy tank- are you that person who exhaust all of your resources until you have nothing left to give OR are the person who is proactive & maps out your energy?

Because the most valuable resource you have: YOUR ENERGY

So HOW do you recharge? How can you create a routine around your introverted vs. extroverted tendencies/behaviors?

 WHY DOES THIS EVEN MATTER?!

how do you find and channel your best energy?

do you need alone time?

do you need socialization?

Learn to CREATE a routine around HOW you like to recharge.

Identify if you get energy from alone time vs. socialization, learn to say NO, set better boundaries, do an audit on the people you surround yourself with.

I did a whole episode on learning to say NO, listen here!

https://podcasts.apple.com/us/podcast/built-to-be-you/id1531619354?i=1000503061202

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE