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Step into your power and surround yourself with the energy that propels you forward! In this must-listen episode, we tackle the undeniable influence of your social circle and how it can shape your path to success. Whether you're a dreamer, a doer, or a daring soul on the brink of greatness, understanding the power of proximity is your secret weapon. I'll share my own story of community-building prowess and the pivotal choices that have led me to where I am today.

Get ready to do a life-changing audit of your current environment. We'll dissect the dynamics of your inner circle and the impact it has on your personal and professional growth. I'll guide you through the process of identifying the anchors that hold you back and the expanders that push you towards your dreams. This episode is packed with practical advice on leveraging social media, joining vibrant communities, and creating spaces that resonate with your highest self. 

• 0:44: Community is a choice and impacts your trajectory of growth.
• 01:26Outgrowing relationships and finding communities aligned with your goals.
• 04:37 The impact of energy and vibrations in relationships.
• 09:26 Utilizing social media to connect and build community.

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CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Welcome to another episode of the podcast, where we bring you inspiring stories and conversations with nurse coaches who are leading by example. Today, we have the pleasure of chatting with Jessica, a board-certified nurse coach, embodiment coach, and energy medicine practitioner. Her journey is nothing short of transformative, and she is here to share her wisdom and insights with us.

In this episode, Jessica takes us on her transformative journey, starting from her burnout as a nurse to her spiritual awakening and finding her true calling. She discusses the importance of integrating the mind, body, soul, and spirit for holistic healing and living a purposeful life. Jessica's passion for empowering others shines through as she shares her belief in the power of self-healing and the importance of reclaiming our own power.

If you're a nurse who's feeling called to explore new possibilities and unleash your inner healer, this episode is for you.

CONNECT WITH JESS:
IG: jessicaann_co
FREE Facebook group for Nurses & Coaches:  https://www.facebook.com/groups/3216633025276189

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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In this episode, we're diving into the non-fluffy, non-traditional way of practicing self-love. Forget about the cliché bubble baths and workouts, because we're going deeper than that. Today, I'm sharing with you the three B's of self-love and self-trust: boundaries, becoming, and being.

Now, boundaries might sound intimidating, especially if you're a people pleaser. But here's the thing: boundaries are not about shutting others out, but about honoring and valuing yourself. They are an act of self-love and self-trust, where you communicate your needs and set expectations for yourself. By setting boundaries, you become the expert and steward of your own energy, life, and dreams.

But that's just the beginning. We'll also explore the power of becoming, of embracing the journey of self-evolution. It's about celebrating every step you take towards becoming the fierce, bold, and fully expressed version of yourself. And finally, we'll talk about the importance of being, of finding stillness and connecting with your inner self. By creating space for stillness, you'll tap into your deepest desires, gain clarity, and ignite your creativity.

So, my friend, get ready to unleash the power within you. It's time to embrace the non-fluffy path of self-love and self-trust. Let's build the best version of ourselves and live a life that truly aligns with our authentic selves. Are you ready? 

• 00:00:08- Introduction to the episode and the non-traditional way of self-love.
• 00:01:42- Exploring the concept of boundaries and their importance in self-love and self-trust.
• 00:07:45-Emphasizing the significance of the process of becoming and celebrating oneself in the journey.
• 00:10:35-Highlighting the power of being and finding stillness as a form of self-love and self-trust.
• 00:16:35-Encouraging listeners to love and validate themselves unapologetically.

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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You know those long distance besties that every time you get get together the conversations are anything but superficial? Today I have my bestie, Liz Dodson on for PART TWO of a two part series! 
 
 We dive deep into the power of long-term friendships, the importance of being intentional, and the journey of self-discovery. Liz shares her experiences of moving to a new city, building a solid community, and finding her true passions.

In this conversation, Liz opens up about her upcoming business venture and the challenges she's faced along the way. She reminds us that it's never too late to pursue our dreams and encourages us to take action, even if it means stepping out of our comfort zones. Liz's story is a powerful reminder that with patience, self-reflection, and a willingness to receive, we can create a life that aligns with our true desires.

Tune in to this motivational and inspirational episode as Liz shares her journey of personal growth, resilience, and the power of saying "HELL YES" to ourselves. Get ready to be REMINDED why it is dang IMPORTANT to chase your dreams and create a life that lights you up even when the path to get there looks different than you originally planned!

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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I'm going to share my personal nursing journey of hitting rock bottom and how I used that experience as a launching pad to create a life filled with light and fulfillment in my nursing career. 

I vividly remember my first travel nurse assignment, where I experienced the true depths of burnout. The emotional toll, disconnection, and irritability were overwhelming. Little did I know that these feelings were not only affecting my career satisfaction but also my ability to provide quality care to my patients, nurture my relationships, and take care of my own health. But as Steve Jobs once said, "You can only connect the dots looking backwards." And that's exactly what I did.

In this episode, I'll guide you through the process of embracing your rock bottom and using it as a catalyst for positive change. I'll share how I discovered my true passions and values, and how I made intentional shifts in my career and lifestyle to align with them. You'll learn the power of taking radical self-responsibility, identifying what you don't want, and using that knowledge to pave the way for what you truly desire. So, if you're ready to turn your rock bottom into a launching pad for success, this episode is for you!

01:37: The suffocating feeling of rock bottom + how to use it as your launch pad
04:36: Feeling like being  a nurse is transactional and losing purpose
09:15: Taking radical self-responsibility for your feelings and actions
14:22: Trying different options in your nursing career and pivoting to find alignment

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

Send us a text

You know those long distance besties that every time you get get together the conversations are anything but superficial? Today I have my bestie, Liz Dodson on for PART ONE of a two part series! 

We dive deep into the power of long-term friendships, the importance of being intentional, and the journey of self-discovery. Liz shares her experiences of moving to a new city, building a solid community, and finding her true passions.

In this conversation, Liz opens up about her upcoming business venture and the challenges she's faced along the way. She reminds us that it's never too late to pursue our dreams and encourages us to take action, even if it means stepping out of our comfort zones. Liz's story is a powerful reminder that with patience, self-reflection, and a willingness to receive, we can create a life that aligns with our true desires.

Tune in to this motivational and inspirational episode as Liz shares her journey of personal growth, resilience, and the power of saying "HELL YES" to ourselves. Get ready to be REMINDED why it is dang IMPORTANT to chase your dreams and create a life that lights you up even when the path to get there looks different than you originally planned!

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

Send us a text

Have you ever prided yourself in 'how independent' you can be? ME TOO! 

In this episode, I dive deep into the art of receiving and how it can transform your relationships and your life. If you are ready to let go of the need to do it all for yourself, by yourself and embrace the support and love that others are so willing to give you? This episode is for you! 

I share my personal journey of learning to receive and break free from the label of "Miss Independent." I'll guide you through practical steps to practice the art of receiving, from acknowledging when you need help to intentionally asking for support YES even if that makes you uncomfortable. If you're tired of feeling like you have to do it all alone and are ready to open yourself up to the magic of receiving, this episode is for you.

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Ever been around somebody who's energetic vibration moves your soul? You're going to want to listen to this episode!

Kelsey is a bestselling author, transformation facilitator, and energetic alignment coach who is on a mission to help women manifest their dream lives and love themselves deeply.

In this conversation, Kelsey shares her personal story of overcoming a dark night of the soul and finding her way back to happiness. She reveals the healing practices that transformed her life, including gratitude journaling, processing emotions, and embracing the power of the mind. Kelsey's infectious enthusiasm and motivational insights will leave you feeling inspired to come back home to YOUR true self. 

If you're feeling a bit lost or struggling to find your purpose, this episode is a must-listen. Join us as Kelsey empowers us to tap into our inner power, align our desires, and create a life filled with joy and abundance. 

Kelsey Aida is a Bestselling Author and Energetic Alignment Coach who helps people manifest their dream lives and love themselves deeply through the process. She’s the author of more than five personal development books, including… #ActuallyICan, Affirmations for Happiness, Letters to the Universe, My Pocket Guide to Manifestation, and Self-Love for the Modern Woman. Alongside her books, she helps people via 1:1 coaching, online courses, and the popular spiritual podcast “High Vibin’ It”.

Connect with Kelsey:
IG: @kelseyaida
https://kelseyaida.com 

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

Send us a text

Have you ever hesitated to share your goals or dreams OUT LOUD (especially before you're certain if you can even make it happen) because of fear of judgment or the need for external validation? 

It's time to break FREE from the need for certainty and external validation and find the courage to declare your biggest, scariest, goals. I share from my own experience of running the Houston marathon and how I fearlessly claimed my ambitious time goal, regardless of the outcome and WHO was watching. I ask ONE important and yet powerful Q, you should save for a reminder ;) 

Tune in to learn the  impact of sharing your goals with unwavering conviction while also inspiring others to embrace their OWN greatness and pursue the big, scary, feels out of reach goals. Remember, NOBODY cares about your goals the way you do, so let's unapologetically pursue what sets your souls on fire and create a ripple effect of courage, bravery and inspiration. 

00:00:21: How to claim your big scary goals out loud before you even know if you can make them happen.
01:58: Overcoming the fear of sharing goals and not caring what others think.
02:29: The growth experience of sharing goals before becoming the person you need to be to achieve them.
09:17: Being brave enough to be seen failing and inspiring others to pursue big goals.

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Need a little reminder that you can do hard things on the run and beyond?!

Today I borrowed an episode from the Strides for Strength podcast, where my co-founder and I unpacked the Chevron Houston Marathon race.

This episode is a rollercoaster of emotions that will have you ready to conquer your next big race🎢🏅 Coach Michaela and Erin both ran massive PRs at the Chevron Houston Marathon and this episode we are pulling back the curtains for YOU. I am still on cloud nine after this weekend's marathon, where I not only set a new personal record but learned the true meaning of racing SMART and with STRATEGY. We're talking negative splits, race day nutrition, and the mental game that makes all the difference when it comes to race day performance. If you're looking for the reminder that you CAN DO HARD THINGS, this episode is for you.

We unpack the race mile by mile, revealing the strategies and mindset shifts that led to a 'LETS RAGE' kinda finish. We unpack training, carb loading, race day visualization,  race morning, crossing the finish line with a smile and everything in between. This episode is a love letter to the sport of running and to every athlete who dares to dream big and then get out there and MAKE IT HAPPEN!

Be the first to know when our 1:1 athlete spots open up later this spring:  

CONNECT WITH US:
IG: @stridesforstrength
Coach Erin: @therunningrosen
WEBSITE: https://www.stridesforstrength.com/

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE