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In this episode, I dive deep into the concept of understanding personal capacity. I reflect on the importance of knowing our limits and finding the sweet spot where we feel the most aligned version of ourselves. I share my own experience of reaching my breaking point and the impact it had on my life and relationships. I emphasize the need to prioritize self-care and make choices that align with our true capacity, even if it means saying no to certain obligations or conversations. By honoring our capacity, we can show up as our best selves and make a more powerful impact on the world around us.

Additionally, I announce the launch of the Built to Be You off social media community, where listeners can connect with each other and participate in monthly challenges and community events. I invite listeners to join this space and explore their own capacity in a supportive and empowering environment. I also encourage listeners to take a moment to assess their current external environment and listen to what their body is telling them. By being aware of our capacity and making intentional choices, we can create more space for what truly matters and live a more aligned and fulfilling life.

JOIN THE BUILT TO BE YOU COMMUNITY PLATFORM + FIRST CHALLENGE
 
00:00:40 Understanding and honoring your capacity.
00:06:02 Understanding personal capacity is crucial.
00:11:06 Awareness of capacity is crucial.
00:19:01 Prioritize your true capacity.
00:21:51 Off social media community platform.

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IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Get ready to get vulnerable about your holiday season with this powerful solo episode. I open up about the rollercoaster of emotions that can come up during this time of year and how I've learned to embrace and process them. If you've ever felt numb, angry, or isolated during the holidays, this episode is a must-listen.

I want to remind you that you have the power to create your own holiday experience, regardless of your past or family dynamics. It's time to set boundaries, honor your needs, and show up as the best version of yourself. I share personal stories and practical strategies to help you navigate through family gatherings, deal with triggers, and find joy in your own unique way.

This holiday season, let's break free from the comparison trap and embrace our own journey of growth and self-discovery. You are capable of creating a holiday season that aligns with your values and brings you true happiness. Get ready to step into your power and let this holiday season be whatever you need it to be 

00:01:30 - Open, vulnerable conversation for women feeling a certain way this holiday season.
00:09:40 - Feeling the holiday blues without Christmas decorations and creating new traditions.
00:13:30 - Setting boundaries with people who knew a previous version of you during the holidays.
00:18:57 - Honoring your energy and desires in this season, regardless of what others are doing.

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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In this episode we have a truly uplifting and empowering episode in store for you. Join us as we dive into a conversation with Aly, a nurse coach and stress resilience expert, who is on a mission to help nurses find joy and purpose in their careers.

In this energetic and enthusiastic discussion, Aly shares her personal journey from burnout to resilience, highlighting the challenges she faced and the transformative tools she discovered along the way. She emphasizes the importance of self-care, connection, and mindset in navigating the demanding world of nursing.

Prepare to be inspired as Aly introduces the concept of neurosomatics and its role in regulating the nervous system and releasing stored trauma. Through her compassionate and motivational approach, she empowers nurses to prioritize their well-being and create a fulfilling and sustainable nursing journey. Don't miss out on this incredible episode filled with practical tips and heartfelt insights. It's time to embrace resilience and thrive in your nursing career!

Connect with Aly:
Website: beelievewellness.com
IG: @beelievewellness
FB: facebook.com/beelievewellness

00:04:38 Managing stress and building resilience.
00:06:17 Self-care is important for nurses.
00:13:01 Neurosomatics regulates the nervous system.
00:19:36 Awareness is key for growth.
00:26:43 Self-care for nervous system regulation.
00:29:20 Explore small actions for self-care.

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

Send us a text

Are you feeling discouraged because you can't see the full picture of your dreams? Well, get ready for a motivational and inspirational pep talk that will remind you to focus on the NEXT best step. In this episode, I share my own journey of starting with a small Instagram account and not knowing where it would lead. Little did I know that it would pave the way for a successful coaching business, a top-rated podcast, and impactful events like Virtual Nurse Career Day

I want you to release the pressure of having it all figured out and instead surrender to the process. Discover the power of planting seeds and giving your dreams time to simmer. Remember, it's not about the destination, but the journey itself. So, let go of the fear of being too late or too far behind and start embracing the present moment. Your dreams are waiting for you to take that first step, and I'll be here cheering you on every step of the way, always! 

00:00:21: Remind yourself that you're not too far behind and your dreams have not expired.
00:02:38: Take the next best step, even if you don't see the full picture.
00:04:15: Surrender, trust the process, and be present in figuring it out along the way.
00:08:06: Take up space and know that there is a place for you in this world.
00:09:06: Create time and space to dream and reflect on what's important to you.
00:11:16: Give your dreams a place to simmer and nurture them over time.
00:13:54: Trust the timing of your life and start messy, even if you don't feel ready.

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

Send us a text

Join us for a powerful conversation with Abby  as she shares her journey of embracing sobriety and finding her TRUE self in the process. From feeling like she needed to drink to 'have fun + fit in' to now coming HOME to herself. Abby's story is a testament to the power of belief and the importance of aligning your actions with your highest self. Discover how Abby's decision to break free from societal norms and live on her own terms has transformed her life. Get ready to be INSPIRED and motivated to make your own shifts and embrace YOUR authentic self.

Abby Levesque, a Certified Personal Trainer and Recovery Coach, overcame a decade-long struggle with body image & substance abuse. Now, her mission is to empower women to find their own confidence and freedom. She offers holistic support, blending fitness expertise with a deep understanding of personal challenges like addiction, creating a safe space for women to heal and grow. Join Abby on a journey of self-discovery and empowerment as she guides others toward reclaiming their lives.

CONNECT WITH ABBY:
Instagram
Website

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

Send us a text

Are you feeling discouraged or defeated on your journey towards your goals? ME TOO!

In this episode, we tackle the common struggles and resistance that arise when chasing our dreams. From setbacks to self-doubt, we discuss how to embrace the discomfort and use it as fuel for growth. Get ready to redefine success and tap into your inner resilience as we explore the magic that happens when we push through the challenges in order to get to where we're GROWING! 

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

Send us a text

Calling all dreamers and go-getters! Are you feeling stuck in your career, longing for something more? 

Myself & so many women in this community understand that feeling all too well. In this episode, I reflects on my own journey of discovering my true calling in hopes to inspire you to find the courage to do the same. We talk about the importance of listening to your intuition and embracing your unique gifts. From my recent event, Virtual Nurse Career Day event, I feel even MORE empowered to help YOU break free from societal expectations and explore your true passions. If you're ready to unleash your full potential and live a life of purpose, this episode will ignite your inner fire.

00:02:32 Embrace your dreams fearlessly.
00:05:18 Take control of your life.
00:10:20 Embrace your authenticity and power.
00:15:57 Trust your intuition, seek within.

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

Send us a text

In this episode of the Build For You podcast, I had the pleasure of interviewing Rachel, a nurse turned coach who is passionate about self-expression and helping others find their voice.

 Rachel shares her personal journey of transitioning from a traditional nursing job to becoming a coach, driven by her desire to speak her truth without fear of judgment. She discusses the power of self-expression and the importance of tapping into our creative potential. Rachel also highlights the role of self-expression in healthcare and nursing, emphasizing the need for nurses to step into their power and share their stories to bring about positive change. Tune in to be INSPIRED and EMPOWERED to embrace your own self-expression journey and stepping in to your highest self.


CONNECT WITH RACHEL:

https://www.racheldickcoaching.com/
https://www.facebook.com/RachelDickPlonka
https://www.instagram.com/nursecoachrachel/
https://www.linkedin.com/in/racheldick/
https://twitter.com/ANurseRachel
https://youtube.com/@racheldickcoaching4731

Facebook Group: Nurses Who Write
https://www.facebook.com/groups/676574950479886

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

Send us a text

Today we are chatting about stepping OUTSIDE of your comfort zone and the transformation that can come from it.  I share my own experience of setting a time goal for the Houston Marathon and pushing myself to run at a faster pace than I ever have before. I discuss how discomfort does not mean incapability and I challenge YOU  to lean into discomfort and ask yourself- how you can grow and learn from it. As always, we talk about the importance of intentionally putting yourself in uncomfortable situations to expand your comfort zone and achieve your big dreams. 

I challenge YOU to do something this weekend that challenges your current comfort zone and share it with me over on  the gram. Remember, discomfort is a sign of growth, and it's okay to be uncomfortable as long as you find a way to keep moving forward.

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

Send us a text

In this episode, I dive deep into my personal growth journey and the resistance I've been facing in my own growth. I open up about the challenges I've faced in letting go of my childhood and how it has impacted my beliefs and actions.

I share my struggles of seeking validation from others and how I've shifted my focus to knowing my own worth and creating a legacy for myself. I talk about the impact of my family dynamics on my relationships and how I'm working on healing and breaking the generational cycle.

Throughout the episode, I encourage YOU to reflect on your own journeys and ask yourself- how can I go first and show up as my future self?

 I emphasize here, the power of sharing our stories and normalizing feelings of isolation and loneliness that comes with that next level growth.

Very much, a 'ME TOO' episode as I unpack the experiences I've had in life that got me to where I am today. 

00:02:24 Permission to go first.
00:12:18 Embrace your story, it's powerful.
00:12:31 Past experiences shape your present self.


Virtual Nurse Career Day: November 11-12
 An interactive, transformative kind of career day where you'll walk away with a newfound fire for what's possible with your license and steps on how to get there. Sign up here:
https://michaelarobertsoncoaching.myflodesk.com/virtualnursecareerday2023
Use Code BuiltToBeYou to get $10 off of enrollment!

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE