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Curious what the year of 2024 has in store for YOU as a nurse?

Tune in to todays episode to hear what I see coming in the world of nursing in 2024. 

In this episode, I reflect on my own experiences as a nurse over the last 4 years of working at the bedside and share my predictions for the future of our profession. We're breaking free from the old norms, pre programming and clinical ladders and we are settling for nothing less than what we truly deserve. It's time to use our voices, stand up for ourselves, and demand the recognition and compensation we KNOW we are worthy of. 

I think this is the year nurses taking their LIFE by the reins and truly step in to what lights them TF up.

What do you think is in store for nursing in 2024? Let's do it TOGETHER

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IG: @michaela_robertson_

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Today's episode is extra special because I am just days away from running my eighth marathon in Houston. Now, I know not everyone is into running, but trust me, there are so many incredible parallels between running and life that you don't want to miss out on.

In this episode, I reflect on my training cycle and share some powerful lessons I've learned along the way. From staying consistent and not giving up when things get tough, to embracing the process and finding joy in the journey, there's so much I've learned about myself as an athlete. I also talk about the importance of being your own biggest cheerleader and celebrating yourself in the small, in-between moments. Remember, you are capable of so much more than you give yourself credit for.

So, whether you're a runner or not, this episode is packed with motivation and inspiration that will uplift you and remind you of the incredible person you are, both on AND off the run. 

00:02:45 - Reflecting on the journey from hating running in high school to becoming a marathon runner.
00:07:12 - Lessons learned from the training cycle, including the importance of consistency and staying focused on your own goals.
00:11:34 - The realization that nobody cares about your goals as much as you do, but it's important to bring others along in the process.
00:15:20 - Embracing the idea that you've already won by making the decision to pursue your goals, regardless of the outcome.

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IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Are you tired of feeling like you're not where you're "supposed" to be in life? Well, buckle up because this episode is a game-changer. We're diving deep into the pitfalls of arbitrary timelines and why they might be holding you back from living a life you're truly obsessed with. If you've ever caught yourself saying, "When I get there, then I'll be successful," then this is the wake-up call you didn't know you needed, you're welcome ;)

In this episode, we unravel the truth behind the timelines we set for ourselves and how they can lead to unnecessary pressure and dissatisfaction. I share a heart-to-heart conversation with a nurse coaching client who's redefining what success means to her, and trust me, it's going to light a fire in your soul. Get ready to challenge your inner critic, embrace your true desires, and take bold steps towards the life you deserve. Don't miss out on this – it's time to break free from the 'shoulds' and start living for the NOW

00:02:45 - Exploring the pitfalls of setting arbitrary timelines for career milestones, using a new grad nurse's experience.
00:08:10 - Addressing the fear and inner dialogue that prevent taking action towards career satisfaction.
00:15:25 - Strategies for planning and taking the next best step in career transitions.
00:20:40 - The importance of prioritizing, visualizing, and strategizing to achieve career goals.

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CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Welcome back to the first episode of 2024, where we dive into the wild and exciting journey of self-discovery and personal growth. t's like we blinked and suddenly found ourselves in a brand new year. But here's the thing, my friend, amidst all the noise and pressure to be the best or have the most followers, we often forget that our impact and success are not defined by external measures. It's time to break free from that mindset and embrace radical self-responsibility and permission to be ourselves.

In this episode, I share my own experience of challenging the inner critic and choosing to approach the new year in a way that feels authentic and supportive to me. I invite you to do the same, to let go of comparison and societal expectations, and instead focus on what truly lights you up. We explore the power of setting intentions and goals that align with your soul, rather than chasing numbers or accolades. It's about becoming the best version of yourself and celebrating every step of the journey. So join me as we embark on a year of self-compassion, self-love, and intentional growth.

00:01:40 - Overcoming the inner critic and the pressure to be the best or most successful.
00:04:10 - Reflecting on the new year and the importance of setting intentions that align with your soul.
00:07:20 - Choosing where to invest your time, energy, and finances when it comes to goal setting and vision boards.
00:10:00 - Focusing on the person you want to become and the feelings you want to evoke, rather than just the numbers or accomplishments.

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CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Are you a nurse feeling the heat of burnout and dreaming of a career pivot to reignite your passion? Well, buckle up because this episode and the tools I share are going to be a game-changer! I'm diving deep into how you can find  purpose and fulfillment WITHOUT waving goodbye to your current job. That's right, it's all about transforming your work life from the inside out where you CURRENTLY work. 

In this power-packed episode, I share real-life stories and practical tools that will help you redefine what purpose means to you. We'll explore how to harness your unique skills and passions right where you are, and I'll guide you through identifying your core skill sets that can lead to more joy and satisfaction in your nursing career. So, if you're ready to turn your everyday job into a source of inspiration, tune in and let's create those full-body "heck yes" moments in the mundane day to day 

00:00:02 - Introduction to the episode and the importance of finding purpose in your career.
00:02:45 - Example of a nurse discovering her purpose and how she incorporated it into her current job.
00:07:12 - Exploring different core skill sets for nurses, such as communication, innovation, building, tech, motion, service, coordination, analysis, numbers, and beauty.
00:12:30 - How to identify your primary core skill set and find ways to incorporate it more into your current job.
00:16:45 - The importance of small moments of purpose and intention in your work to increase job satisfaction.

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Today, we're diving into the power of giving 100% and how it doesn't always mean sacrificing other areas of your life. As we enter the winter season, it's natural to feel a pull towards slowing down and going inward. But sometimes, we resist this natural cycle and push ourselves to constantly be on the go, giving our all to every aspect of our lives.

In this episode, I share my own journey of learning to honor my cyclical nature and finding harmony in my multi-passionate life. I discuss the importance of discerning between true fatigue and making excuses, and how to prioritize self-care while still pursuing our goals. Plus, I reveal three signs that you may be trapped in the all-or-nothing mindset and offer practical tips to shift your perspective.

If you're ready to break free from the hustle culture and embrace a more balanced and fulfilling life, this episode is for you. Get ready to tap into your feminine energy, listen to your body's needs, and discover the true meaning of giving 100%. Let's learn how to create a life that allows us to thrive in every season.

00:01:40 - Journaling about the pressure to always give 100% 
00:04:10 - Understanding the cyclical nature of life and working with it
00:06:30 - Recognizing the signs of living in an all-or-nothing mindset
00:09:20 - Finding harmony in balancing multiple passions and responsibilities

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Feel like life has been lifin' with you recently? SAME FRIEND. Life has a way of throwing curveballs at us, and sometimes it feels like we're drowning in the chaos. But fear not, because in this episode, I share my personal journey of growth and resilience, and how I've learned to rise above the challenges.

I discuss the power of the pause and the importance of discerning what truly matters in our lives. From setting boundaries to asking for help, I delve into the small tools that can make a huge difference in our overall well-being. I also share my recent experiences of feeling threatened and frustrated, and how I've learned to respond rather than react.

Join me as I encourage you to reflect on your own journey and ask yourself if you're truly honoring and protecting your own boundaries and energy. Discover the beauty of embracing the full range of human emotions, and the importance of self-validation. Remember, my friend, you are capable of navigating through any storm that comes your way. 

00:01:30 - Reflecting on the power of small tools in personal development
00:03:45 - Importance of discerning what truly matters in challenging seasons
00:06:12 - The impact of negative events and overwhelming negativity
00:08:30 - Prioritizing self-care and boundaries over external obligations

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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You know I always LOVE to bring you inspiring stories of nurses who are making a difference and shifting the nursing narrative. Today, we have the pleasure of hearing from Catie Harris, the owner and CEO of Nursepreneurs. Catie's journey in nursing spans over 25 years, and she has truly embraced the power of nursing expertise and finding herself entrepreneurship.

In this motivational and inspirational conversation, Catie shares her early aspirations as a new grad nurse and how she ended up in a field she initially disliked: neuro nursing. But as she dove deeper into the specialty, she discovered her passion and became an expert in the field. However, Catie's career took a turn when she realized that despite her multiple degrees, she felt stuck and unfulfilled.

It was during her time at Walmart, working as a nurse practitioner, that Catie's eyes were opened to the endless possibilities outside of the hospital system. She realized that nursing skills are transferable and can be applied to various entrepreneurial ventures. Catie's advice to go deep on one topic and brand yourself around it is a powerful reminder that as nurses, we have the ability to create our own paths and make a significant impact. So, get ready to be inspired and motivated to explore new horizons in nursing!

00:00:17 Nursepreneurship empowers nursing professionals.
00:09:31 Expand your horizons, brand yourself.
00:09:40 Specialize and brand yourself for success.
00:16:37 Transferable skills for nurses.
00:20:11 Nurses have untapped entrepreneurial potential.
00:28:44 Get curious and explore possibilities.

CONNECT WITH CATIE:
Website:  https://www.nursepreneurs.com/
Facebook: https://www.facebook.com/groups/nursebusiness
Instagram: https://www.instagram.com/nurse_preneur/
Youtube: https://www.youtube.com/c/CatieHarris/videos
Pinterest: https://www.pinterest.ph/nursepreneurs/

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Todays guest, Tiffany Holman, is a board-certified nurse coach and a holistic life coach who is passionate about helping people break FREE from their past and create a life filled with joy and growth. Tiffany's expertise in nervous system regulation and somatic experiencing shines through as she shares her insights on how to reconnect with our inner child and build a more regulated nervous system, especially as you are navigating the holiday season.

Tiffany's motivational and energetic voice will captivate you as she guides you through the process of self-awareness and curiosity. She reminds us that we have the power to rewrite our narratives and create a life that aligns with our true desires. From exploring small moments of pleasure to embracing the silliness of play, Tiffany's practical tips will inspire you to take action and build a more resilient and malleable nervous system. Get ready to step into your power, create a safe space WITHIN yourself and embrace the JOY of the process

00:02:33 - Tiffany explains the concept of nervous system regulation.
00:05:10 - Discussion on preventing peaks and low valleys during the holiday season.
00:10:13 - Tiffany emphasizes the importance of self-awareness in regulating the nervous system.
00:15:41 - Tiffany shares tangible ways to move energy after a emotionally charged environment.
00:19:59 - Discussion on navigating the holiday season and rewriting past experiences.
00:25:50 - The role of the inner child in nervous system regulation and finding joy.
00:29:53 - Tiffany encourages giving oneself permission to play and explore.
00:31:38 - Tiffany's final golden nugget

CONNECT WITH TIFFANY:
IG: @tiffanyhomancoaching
Facebook: Tiffany Homan
FREE Facebook Group: Breaking Free with Tiffany Homan Coaching

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

Send us a text

In this episode, I dive deep into the concept of understanding personal capacity. I reflect on the importance of knowing our limits and finding the sweet spot where we feel the most aligned version of ourselves. I share my own experience of reaching my breaking point and the impact it had on my life and relationships. I emphasize the need to prioritize self-care and make choices that align with our true capacity, even if it means saying no to certain obligations or conversations. By honoring our capacity, we can show up as our best selves and make a more powerful impact on the world around us.

Additionally, I announce the launch of the Built to Be You off social media community, where listeners can connect with each other and participate in monthly challenges and community events. I invite listeners to join this space and explore their own capacity in a supportive and empowering environment. I also encourage listeners to take a moment to assess their current external environment and listen to what their body is telling them. By being aware of our capacity and making intentional choices, we can create more space for what truly matters and live a more aligned and fulfilling life.

JOIN THE BUILT TO BE YOU COMMUNITY PLATFORM + FIRST CHALLENGE
 
00:00:40 Understanding and honoring your capacity.
00:06:02 Understanding personal capacity is crucial.
00:11:06 Awareness of capacity is crucial.
00:19:01 Prioritize your true capacity.
00:21:51 Off social media community platform.

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE