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 In this episode, we dive deep into the truth about transition seasons that nobody talks about. I share my personal journey of leaving full-time travel nursing to pursue entrepreneurship and the unexpected challenges I faced.

Transition seasons can be uncomfortable, lonely, and different for everyone. But remember, it's all about how you perceive and approach the uncertainty. Join me as we uncover the importance of redefining success, embracing risk, and creating a safety net during times of change. Let's normalize seeking support and taking the necessary steps to make your transition a success. 

00:00:21 - The Untold Truth About Transition Seasons
00:02:07 - Examples of Transition Seasons
00:04:08 - Learning About Risk Tolerance
00:05:10 - Redefining Success and Ego Checks
00:06:03 - Financial Considerations in Career Development
00:08:10 - Reverse Engineering Career Goals
00:09:03 - The Emotional Challenges of Transition
00:10:19 - Debunking Overnight Success Myths
00:11:03 - The Importance of Self-Compassion
00:14:02 - Normalizing Support and Ego Checks During Transitions

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IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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I poured my heart and soul into this episode and I can't wait for you to listen. This week, I opened up about the struggle of feeling like everything looks perfect on the outside, but inside, you're crumbling. It's okay to admit when you're not okay, and it's okay to want more out of life for yourself. 

I shared my own journey of being in survival mode, just getting by, and feeling disconnected from my true purpose. But I also talked about the power of self-awareness and setting realistic expectations for yourself. 

If you're feeling stuck in a situation that looks good on paper but doesn't fulfill your soul, this episode is for you. Remember, it's never too late to make a change and start living a life that truly aligns with your dreams and passions. 

• 00:01:25-00:01:35 Feeling disconnected from your soul's purpose
• 00:03:33-00:03:44 Living in survival mode and wishing away shifts
• 00:12:27-00:12:37 Removing self-placed expectations for freedom

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Are you on the edge of making a life-changing decision but need that extra push to just FREAKING GO FOR IT?! This is for you. In this episode, I sit down with Jess Cahill, whose life story is a bundle of inspiration for anyone standing at the scary leap before transition or change. Jess left a 13-year teaching career to follow her heart into the world of entrepreneurship and adventure travel. Her journey is a powerful reminder that it's NEVER too late to pursue what truly makes you happy.

Jess's  energy and passion for life shine through as she talks about the ups and downs of leaving a secure job to create a life that aligns with her soul, YES, even asking *wheat, white or rye* at her diner job in the transition. Her story will encourage YOU to embrace the unknown and trust in your ability to thrive even in the uncertainty. This episode is packed with insight + wisdom for anyone looking to break free from societal expectations and create your OWN unique path. 

CONNECT WITH JESS:
Website: www.savageadv.com 
IG: @jesss.cahhh 
Living Savage Weekly (newsletter): https://savage-adventures.ck.page/newsletter

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Calling all nurses who are ready to break the mold and champion wellness in their workplace! 🚀 In this episode, I share with you how to be a CHANGE MAKER IN HEALTH CARE and create systemic change within the nursing profession. Discover what it  means to be a board-certified nurse coach and how this role can catapult you into becoming a catalyst for positive change. If you've ever questioned your place in nursing or felt the urge to do more, this is your sign to step up and make some MOVES.

I'm sharing the raw and real story of how I transformed my own nursing experience and initiated a wellness challenge on my unit. You'll learn how to take messy action, embrace your inner rebel, and create a nursing career that's not just a job, but a reflection of your deepest passions and values. Get ready to be inspired, find your voice, and start a revolution in nursing that begins with YOU.

• 00:12 Introduction to the episode and the topic of being a board certified nurse coach.
• 00:33 Discussion on the catalyst for incorporating a wellness challenge on the unit.
• 05:47 Encouragement to snap out of survival mode and explore opportunities.
• 10:55 Explanation of the qualifications and credibility in the coaching world.
• 18:56 Emphasis on the importance of creating change in the nursing field.

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Lacking in the energy department? Trying to lose weight between 12 hour shifts but just can't seem to? 

In this episode we're joined by the vibrant Katy Saltsman, a guru in nutrition and women's health for high achievers in a SUSTAINABLE way. Katie's infectious enthusiasm for transforming lives is exactly the boost you need to break free from the health myths + rules that are currently holding you back.

Prepare to be empowered as Katy unravels the truth about stress, sleep, and the simple joys of movement that can redefine your relationship with health. Whether you're a busy nurse, a multitasking mom, or anyone in between, this episode is packed with inspirational advice to help you THRIVE not just live in survival mode in your health journey. 

Connect with Katy:
www.katysaltsman.com
www.instagram.com/katysaltsman
Crying Burns Calories Podcast

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Are you a nurse struggling to find your identity BEYOND the scrubs and the hospital halls? In this episode, we dive deep into the journey of self-discovery that every nurse faces when they step out of their professional role. Join me as we explore the deep, intricate, layers of our identity, peel back the sticky notes of labels and expectations, and ask the tough questions about who we are at our core. If you've ever felt lost in the  act of serving others and fulfilling roles, this episode is your reminder to COME BACK to yourself.

We also discuss the importance of play and adventure in our lives, especially for those in the nursing profession. I share personal anecdotes and insights on how to infuse more of your true self into every aspect of your life, both in and out of work. Don't miss out on this transformative conversation that could be the key to unlocking a more authentic, joyful you. 

PS: don't forget to check out the Live Well 6 Week Challenge– it's the perfect next step for healthcare workers ready to master the basics of holistic, sustainable self-care

You can sign up to be the first to know HERE: ***

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Struggling with self-doubt and looking for a confidence boost? Tune into this episode where we tackle the challenges of building self-confidence and how to overcome them. Discover the powerful quote from a new book "Worthy" that sets the tone for our discussion on worthiness and confidence. This episode is not just about feeling good on the outside, but also about doing the inner work to feel unshakably confident on the inside.

Learn about the confidence cycle and how actions, knowledge, and beliefs intertwine to create a stronger, more confident you. I'll guide you through the "thought ladder" technique to help you shift from limiting beliefs to empowering ones. Whether you're a new grad nurse or simply someone seeking to grow in confidence, this episode has something for you. 

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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What does LIVING WELL mean to you?

Are you ready to ignite your inner spark and live your best life? Join me in this episode as we explore the power of living well, specifically tailored for healthcare humans like you. The humans who care so dang well for others but often forget to care for THEMSELVES, too. Uncover the simple yet impactful habits that can transform your well-being on all levels. Get inspired to prioritize self-care and create a life filled with vitality and purpose. 

Exciting news! I'll be launching a six-week wellness challenge to empower healthcare workers to embrace holistic and sustainable practices for a healthier and happier life. Stay tuned for more details on how you can be part of this transformative experience by connecting with me on IG @michaela_robertson_ OR opt in HERE! 

*add challenge link sign up*

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Ever had the *nudge* to start creating content to share your passion and impact as a NURSE but the thought of being seeen on social media makes you want to ~vomit~?

Then you are ready to dive into an episode that's all about igniting your passion and finding your purpose beyond the nursing scrubs. In this episode we're peeling back the curtain on the life of a nurse, Jumer, who is making waves as a content creator himself and helping other nurses do the same WITHOUT the burnout. 

We're joined by the incredible Jumer Adalin, an Instagram strategist and content creator extraordinaire, who shares their journey from a burnout ICU pandemic nurse to now a PICC nurse + content creator. Jumer spills the tea on how he turned his creative itch into a thriving online presence, and how you, too, can leverage your nursing skills to build a brand that resonates with your true self. Get ready to be inspired and learn how to step into the spotlight WITHOUT fear! 🚀✨

Connect with Jumer:
www.jumeradalin.com

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

Send us Fan Mail

Ready to ignite your career and spark a transformation? This episode is your personal career coach in your earbuds, cheering you on as you navigate the choppy waters of job transitions. I'm here to guide you through the resistance and into a space of growth and fulfillment. If you've been feeling that tug in your heart, signaling it's time for a change, then you're in the right place. I'm sharing the real talk and the real strategies that will help you move from discomfort to discovery in your professional journey.

We're tackling everything from the misconceptions about purpose in your career to the power of networking and intentional job searching. I'm laying it all out there – the importance of coming home to yourself, growing your network, being intentional, and never settling for less than you deserve. This episode is a treasure trove of motivation and actionable advice, so don't miss out on this opportunity to transform your career and your life. Tune in, take notes, and take charge of your future. Your dream job isn't just a fantasy; it's within reach, and I'm here to help you grab it, always!

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE