Bulletproof Mindset

By Bulletproof Mindset PodcastHealth & Fitness

Bulletproof Mindset episodes

June 24, 2024 196 - The 10 Most Asked Fitness Questions On Google (UK Edition)
Check out today sponsor - Bulletproof Studios www.bulletproofstudios.co/home Thank you for checking out todays video, I have been your host Dale Crossar,
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays episode then consider leaving a little 5 star rating
52 min
June 20, 2024 195 - Getting Into Incredible Shape With Alex Caldwell
Today we are diving into Alex Caldwell’s story, head coach at ⁠ MTN
We touched on his journey as a personal trainer and even got into a few controversial topics from therapy, to bodybuilding & photoshoots, but nevertheless this is a fantastic conversation!
Be sure to follow Alex on Instagram - Instagram.com/alexcaldwellpt
If you’re interested in working with Alex, click here -https://online-coaching.lpages.co/links-alex-caldwell/
Thanks you for checking out todays video, I have been your host Dale Crossar,
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays episode please consider leaving a 5 star rating
2 hr 6 min
June 17, 2024 194 - Pros & Cons Of Hybrid Training (Everything You Need To Know)
Thank you for checking out todays video, I have been your host Dale Crossar,
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays video, please consider leaving a little rating it would help me out massivley.

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46 min
June 13, 2024 193 - Discipline Is Freedom: How Lewis McFarlane Built His Dream Life
Welcome back to another episode of Bulletproof Mindset, todays episode I had the pleasure of diving into Lewis McFarlane's story.Lewis is a savage at coaching and business, what an incredible conversation we had on todays podcast, walking through his journey from shy skateboarder to the disciplined and confident coach he is today. Your going to find out what true peak performance is and the mental resilience that comes with it. You can find Lewis's socials belowhttps://www.instagram.com/lewismcfarlanecoaching/https://www.youtube.com/ @lewismcfarlane51 https://www.tiktok.com/@lewismcfarlanecoachingThank you for checking out todays video, I have been your host Dale Crossar,
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays video, please consider leaving a 5 star review.
2 hr 1 min
June 10, 2024 192 - The Running Hype: Don’t Make These Mistakes If You Want To Become A Stronger Runner
Thank you for checking out todays episode, I have been your host Dale Crossar,
Use Code - JUNE24 at checkout for a fat Discount - https://bulletproofcoaching.co.uk/startingstrongprogramme
Not ready to buy a programme just yet? follow along the free 30 day workout programme here - https://bulletproofcoaching.co.uk/mindsetfreeprogramme
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked today’s video, please consider subscribing & liking the video.
51 min
June 06, 2024 191 - From Streaming COD To Helping Entrepreneurs - The Story Of Young & Lazy With John Hamilton
Welcome back to another episode of Bulletproof Mindset.
Today I welcomed John Hamilton onto the show, where we talked all about his journey from a professional Call of Duty player to founding the "Young and Lazy"- a network of high performing young entrepreneurs.John also has his own podcast:
The Young Entrepreneurs Network Podcast - so make sure you check that out.
If you are a young driven professional that is looking to surround yourself with high-earning young entrepreneurs you can trust enquire here - https://www.youngandlazy.co.uk/join-us-today
Follow John on Instagram:https://www.instagram.com/johnhamiltonn/?hl=enhttps://www.instagram.com/youngandlazy_/?hl=en
Thanks you for checking out today's podcast, I have been your host Dale Crossar.
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays video, please consider subscribing & rating the show
1 hr 57 min
June 03, 2024 190 - 10 Different Ways You Can Progressively Overload Your Workouts (everything you need to know)
Thank you for checking out todays episode, I have been your host Dale Crossar,

Today i'm covering all of the different ways you can progressively overload your workouts.

First of all what is progressive overload? Do we need it, and who is it for?

I answer these questions in todays episode,

If you want to follow a workout structure that is designed to include all 10 progressive overload strategies to help you get better, faster, stronger, more powerful towards your fitness goals.

Use Code - JUNE24 at checkout for a fat Discount - https://bulletproofcoaching.co.uk/startingstrongprogramme

Not ready to buy a programme just yet? follow along the free 30 day workout programme here - https://bulletproofcoaching.co.uk/mindsetfreeprogramme

You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__

If you liked todays video, please consider subscribing & liking the video.
39 min
May 30, 2024 189 - The Story Of Aroma, Wishaw's Favourite Coffee House With Lindsay Gilchrist
Thank you for checking out todays video, I have been your host Dale Crossar,
Today I had the pleasure of chatting to Lindsay Gilchrist, owner of Aroma Coffee.
You can find their social channels below; https://www.instagram.com/aroma.wishaw/?hl=en
and if you are ever in around Wishaw, make sure to stop by for the best coffee in around Lanarkshire.
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays video, please consider subscribing & liking the video.
2 hr 11 min
May 27, 2024 188 - Gym Intuition vs Workout Plan: Recipe for Gains or Random Routine?
Back with another episode and today were exploring the argument is it better to wing it or is it better to follow a structure?

The answer may seem obvious but i guess the better question is, is there a time and place for both?

We explore both scenarios in todays episode!

There is so much overwhelming evidence to support following a structure, check out the research below;

Looking for the best full body strength & muscle building programme?
- Check out my Starting Strong Programme, Use Code JUNE24 for a Fat Discount - https://bulletproofcoaching.co.uk/startingstrongprogramme

Thank you for checking out todays video, I have been your host Dale Crossar,
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
35 min
May 23, 2024 187 - 6 Proven Ways To Get Back On Track With Your Fitness Journey
Are you someone who has fallen off their fitness journey struggling to get back on track?

In todays episode i share 6 tips on how you can easily get back on track!

Join the free 30day challenge here - https://bulletproofcoaching.co.uk/30dayjumpstaryourfitnessjourney

Thank you for checking out todays video, I have been your host Dale Crossar,
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays episode consider leaving a little 5 star rating!
45 min