Thank you for checking out todays video, I have been your host Dale Crossar,

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Thank you for checking out todays episode, I have been your host Dale Crossar,

Today i'm covering all of the different ways you can progressively overload your workouts.

First of all what is progressive overload? Do we need it, and who is it for?

I answer these questions in todays episode,

If you want to follow a workout structure that is designed to include all 10 progressive overload strategies to help you get better, faster, stronger, more powerful towards your fitness goals.

Use Code - JUNE24 at checkout for a fat Discount - https://bulletproofcoaching.co.uk/startingstrongprogramme

Not ready to buy a programme just yet? follow along the free 30 day workout programme here - https://bulletproofcoaching.co.uk/mindsetfreeprogramme

You can follow me on Instagram

instagram.com/coachcrossar

instagram.com/bulletproofmindset__

If you liked todays video, please consider subscribing & liking the video.

Back with another episode and today were exploring the argument is it better to wing it or is it better to follow a structure?

The answer may seem obvious but i guess the better question is, is there a time and place for both?

We explore both scenarios in todays episode!

There is so much overwhelming evidence to support following a structure, check out the research below;

Looking for the best full body strength & muscle building programme?

- Check out my Starting Strong Programme, Use Code JUNE24 for a Fat Discount - https://bulletproofcoaching.co.uk/startingstrongprogramme

Are you someone who has fallen off their fitness journey struggling to get back on track?

In todays episode i share 6 tips on how you can easily get back on track!

Join the free 30day challenge here - https://bulletproofcoaching.co.uk/30dayjumpstaryourfitnessjourney

Thank you for checking out todays video, I have been your host Dale Crossar,