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Bulletproof Mindset
By Bulletproof Mindset PodcastHealth & Fitness
Bulletproof Mindset episodes
- 226 - How To Conquering the Post-Summer Blues (Fitness Edition)
Thanks you for checking out todays video, I have been your host Dale Crossar,
You can follow me on Instagraminstagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Dont be shy to leave a comment.Key Takeaways:
- Avoid the common trap of obsessing over aesthetics and instead focus on overall health and performance goals.
- Implement a reverse diet strategy to gradually increase your calorie intake while building strength and muscle.
- Shift your mindset from solely chasing a "beach body" to pursuing holistic fitness and wellbeing.
- Embrace the winter season by finding enjoyment in different activities and adjusting your fitness routine accordingly.
- Develop a resilient, strong, and healthy body that can carry you through the winter months and beyond.
39 min - 225 - 6 Things I Wish I Knew Before Starting A Business With My SpouseThank you for checking out todays video, I have been your host Dale Crossar,
Connect With Gill
- https://www.instagram.com/thesocialchatter_/
You can follow me on Instagraminstagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Dont be shy to leave a comment :)1 hr 36 min - 224 - Is Small Group Personal Training Worth It?
Thanks you for checking out todays video, I have been your host Dale Crossar,
In this episode, I dive deep into the differences between small group personal training and fitness classes.Discussing the pros and cons of each approach, including the emphasis on resistance training, flexibility, and community building in small group training.I also share the exciting news of launching my own small group personal training programme, as well as an online hybrid version for those who can't make it to the in-person sessions.This episode is a must-listen for anyone considering their fitness options and the benefits of a more personalised, small group approach.The next intake for the Bulletproof Coaching Strong Group PT will be on the 7th of October. To register your interest - visit the link below and I'll be in touch.https://www.bulletproofcoaching.co.uk/register-interest-small-groupI'll also soon be launching an online 'hybrid' type programme for people who might not be able to commit to weekly in-person sessions but still want to build strength, improve performance, and stay connected to a supportive community.
Register your interest on the link below and be the first to know when this launches: https://www.bulletproofcoaching.co.uk/hybrid_interest
You can follow me on Instagraminstagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Don't be shy to leave a comment :)51 min - 223 - 6 Tips To Dominate The Hyrox 24/25 Season With Shona Mcbean
Connect with Shonahttps://www.instagram.com/smk.fitness/https://www.tiktok.com/@smk.fitness
Want to work with Shona - https://linktr.ee/SMK.fitness
Thank you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagraminstagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Dont be shy to leave a comment :)1 hr 54 min - 222 - Why Losing A Friend Hurts More Than A BreakupThank you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagraminstagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Dont be shy to leave a comment :)43 min
- 221 -What Does It Take To Run A Successful Supplement Business With Pitstop Nutrition
Looking For Supplements? - https://pitstopnutrition.co.uk/ - Use Code 'Bulletproof' at checkout
Check out their Instagram -
https://www.instagram.com/pitstopnutrition/Thank you for checking out todays video, I have been your host Dale Crossar,
You can follow me on Instagraminstagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Dont be shy to leave a comment :)1 hr 47 min - 220 - Don’t Fall For These Fitness Scams
Thanks you for checking out todays video, I have been your host Dale Crossar,
You can follow me on Instagraminstagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Dont be shy to leave a comment :)45 min - 219 - How I Beat Anorexia & Became Ready For Anything With Eilidh Sutherland
Connect with Eilidh on Instagram - https://instagram.com/eilz.readyforanything/
Interested in joining the Ready For Anything Programme? - https://linktr.ee/we.are.readyforanythingWhat can you expect from todays episode?- Eilidh's journey from struggling with anorexia and being hospitalized to becoming a competitive endurance athlete and online coach.- The importance of having a supportive partner and the challenges of competing in endurance events with a significant other- Eilidh's shift from bodybuilding to embracing running and endurance sports, and how it helped improve her relationship with food and fitness.- The lessons Eilidh's has learned from her therapist about unpacking her past and building self-belief- Eilidh and her partner Kristian's plans to travel and potentially live abroad, and their goal of building a fitness facility in Majorca.- Eilidh's insights on the importance of having a coach, the "hard-easy" training principle, and the mental toughness required for events like Hyrox- Eilidh's perspective on the fitness industry's focus on aesthetics versus athleticism, and her desire to help clients become more well-rounded athletes.Thank you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagraminstagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Don't be shy to leave a comment, what did you think of todays episode?1 hr 31 min - 218 - Fitness News | Ozempic BBL's, Strva Influencers & Why Gyms Don't Actually Want You To WorkoutThank you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagraminstagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Dont be shy to leave a comment :)42 min
- 217 - 3 Most Proven Ways To Bulletproof Your MindsetWant to join Geo Monee's Coaching Community? - https://geomcnee.com/mount-mindset-community
Connect on Instagram - https://www.instagram.com/mountmindset_/
thank you for checking out todays video, I have been your host Dale Crossar,
You can follow me on Instagraminstagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Dont be shy to leave a comment :)1 hr 54 min
About Bulletproof Mindset
From the publisher's feed
Weekly episodes every Monday and Thursday, 6am BST.
I am your host Dale Crossar (or Coachcrossar on social media)
My aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest version of yourself whilst cutting through the BS that's out there.
Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube & Instagram (@Bulletproofmindset__). If you find value in our content, the greatest compliment you can give, is referring our channel to a friend.
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