Bulletproof Mindset

TBCCheck out the reverse diet episode here - https://youtu.be/pbcRypcwSm0

Thanks you for checking out todays video, I have been your host Dale Crossar,

Thanks you for checking out todays video, I have been your host Dale Crossar,

Work with Kerry - https://linktr.ee/kerrysmithfitness?fbclid=PAZXh0bgNhZW0CMTEAAabzmub9c7TPNMyu-rgaLV0JWl2H32qgIuzMvTBeLXQH52kgk_oJ4bBePkg_aem_X-nicBhlhLWFp8rhAwGNKw

Welcome back to this weeks episode of the Bulletproof Mindset podcast, this weeks guest features a fascinating interview with the lovely personal trainer Kerry Smith.

Kerry shares her inspiring story of how she found her passion for working with the older population, drawing from her experiences growing up with a mother who was a caregiver.

You will be moved by this episode as Kerry shares what is was like to move away from her home town, trying to find her place in this world and then sadly losing her mum to cancer.

Kerry's resilience and holistic approach to fitness emphasises building a strong, resilient body over just aesthetics. She discusses the importance of challenging older adults and not treating them with kid gloves, as well as the power of music and community in her senior fitness classes.

Thank you for checking out todays video, I have been your host Dale Crossar,

Thanks you for checking out todays video, I have been your host Dale Crossar,

Today I dive into the captivating journey of Ross Irving, a bodybuilder, coach, and the proud owner of Irving Peak Performance Gym.

We chat about the challenges, triumphs, and insights that have shaped his path to entrepreneurship in the fitness industry.

Whether you're a gym enthusiast, a budding coach, or simply someone seeking inspiration, this episode offers a unique glimpse into the life of a passionate individual who is living his dream.

Connect with Ross:

https://www.instagram.com/rossirvingfitnessnutrition/

Check out his gym: https://www.instagram.com/irvingspeakperformancegym/

In this episode, I dive into the six essential principles or "commandments" that I think everyone should follow when incorporating weight lifting into their fitness journey.

The commandments cover important aspects such as exercise selection, technique, progressive overload, program variation, mobility and warm-ups, and the importance of getting stronger.

If you follow these commandments then I truly believe that they will improve not only your health and fitness but your overall quality of life.

If you are a beginner or experience lifter looking to optimise your weight lifting routine - then this episode is for you! Let me know what you think in the comments.

Connect with John

Instagram - https://www.instagram.com/jjconnolly1/

TikTok - https://www.tiktok.com/@jconnolly01

Use code 'JIMMY' at checkout for a Myprotein discount.

Thanks you for checking out todays video, I have been your host Dale Crossar,