Special thanks to Dr. Ryan Chow for another great podcast. Please visit his websites at https://www.reloadpt.com and https://firstprinciplesofmovement.com

In this powerful episode of the RAW Podcast, we’re joined by Dr. Ryan Chow to explore the science and strategies behind bulletproofing the human body. Learn how to prevent injuries, enhance mobility, and accelerate recovery through proven techniques and expert guidance. Dr. Chow shares valuable insights on how proper knowledge and reassurance can eliminate pain and help you become the best version of yourself—both physically and mentally. Whether you're an athlete or simply looking to improve your well-being, this episode is a must-listen. Tune in to transform your approach to injury prevention and recovery. For personal training in the Charlotte, NC area contact KB Fitness.

Make sure to visit IRON COMPANY for all your free weight equipment and gym flooring needs including premium powder coated kettlebells, rubber hex dumbbells, bumper plates, weight plates, Olympic bars, rubber gym mats and rubber flooring rolls. 

Check out our weekly Powerbuilding Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "The Power Savant - Ultra-Minimal Power Training" is up now. 

And don't forget the Jim Steel Strength Training Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. 

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.