In today’s episode, I sit down with trauma therapist and nervous system expert Rochelle Walsh to talk about burnout from a perspective many women have never considered. Instead of seeing burnout as a lack of faith, discipline, or time management, it's often a sign of nervous system dysregulation.

If you’ve ever felt overwhelmed, stretched thin, or like you’re constantly running on empty—even while doing things you love—this conversation is for you.

What You’ll Learn in This Episode:

- Why burnout is often a nervous system issue, not a spiritual failure

- The hidden impact of chronic stress and high-capacity living

- How motherhood and life transitions can trigger overwhelm

- Practical ways to regulate your nervous system daily

- The power of slowing down and being fully present

- Why self-compassion is essential for emotional and spiritual health

Connect with Rochelle:

Instagram: https://www.instagram.com/rochellewalsh_

Website: https://rochellewalsh.mykajabi.com/

Joyful and Present

Let’s Connect!

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Have a question or topic idea? Send me a DM, I’d love to hear from you!

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