Ever felt like burnout is inevitable in your startup journey? You're not alone. Burnout can feel like a silent co-founder, but it doesn't have to signal the end of your entrepreneurial story. In this episode, we discuss why burnout happens, how to diagnose it, and most importantly, how to treat it. Discover the importance of pacing yourself, the hidden costs of burnout, and why taking a break is crucial—not just for you, but for your entire team. We'll share personal anecdotes, practical tips, and the value of stepping away to recharge, so you can return stronger and more passionate than ever. Tune in to learn how to recognize the signs of burnout and create a treatment plan that works for you and your startup.

Resources:
Startup Therapy Podcast
https://www.startups.com/community/startup-therapy
Website
https://www.startups.com/begin
LinkedIn
https://www.linkedin.com/company/startups-co/

Join our Network of Top Founders
Wil Schroter
https://www.linkedin.com/in/wilschroter/
Ryan Rutan
https://www.linkedin.com/in/ryan-rutan/

What to listen for:
01:01 Personal Burnout Stories
04:46 The Hidden Costs of Burnout
08:41 Recognizing and Addressing Burnout
19:17 Recognizing Emotional Burnout
19:47 Impact of Economic Downturn on Founders
21:19 Personal Struggles and Their Impact on Work
22:13 Diagnosing and Addressing Burnout in Teams
23:04 The Importance of Personal Life in Preventing Burnout
27:32 Strategies for Treating Burnout
29:27 Finding Passion Outside of Work
32:59 Identifying and Mitigating Burnout Triggers
38:25 The Role of Leadership in Managing Burnout