Are you constantly saying "yes" and ending up overwhelmed and resentful?

Want to learn how to set clear, healthy boundaries without burning bridges?

Welcome to another episode of the Uncaged Clinician podcast! I'm Kevin DeGroot, and today I'm joined by my wife, Hannah DeGroot, a licensed counselor and mindset coach, as we dive into the topic of boundaries. We break down what boundaries are, how they protect your energy and time, and why they're crucial for clinicians, especially those just starting. From real struggles to honest lessons, this episode is all about helping you set clear, guilt-free boundaries that support both your well-being and your work.

In this episode, we break down the key topics to help you better understand and apply healthy boundaries in your practice, including:

• What is a true boundary?

• The dangers of people-pleasing and scarcity thinking

• How to hold your boundaries without guilt

• Why self-awareness is the foundation of clear communication

• What to say (and how to say it) when your limits are tested

• The importance of flexibility and permitting yourself to evolve your boundaries

Boundaries aren't about pushing people away. They're about keeping you grounded, whole, and fully present both in your practice and your life. If you want to stop running on empty, start by honoring what you need. Small shifts in how you communicate can lead to big wins in your confidence, time, and impact.

Uncaged Hack: "When you're setting a true boundary, you're not asking anything of somebody else. It all is your ownership." —Hannah DeGroot

If you found value in this episode, don't keep it to yourself! Please share it with a friend and spread the inspiration. Tune in to future episodes for conversations on UNCAGING YOUR Potential for Achieving Success.

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