Burnt Out Mummas

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Summary

In this conversation, Alice Coombe, a life coach specializing in children's mental health, shares her journey from being a primary school teacher to establishing her own coaching business, Kind Minds Coaching. She discusses the impact of the pandemic on education, the importance of understanding children's emotions, and effective parenting techniques. Alice emphasizes the need for children to learn emotional regulation and the role of life coaching in supporting families. The conversation also touches on personal experiences and the challenges of parenting in today's world. In this conversation, Alice shares her journey of overcoming personal struggles, including an eating disorder and the challenges of parenting. She discusses the importance of self-discovery and how becoming a parent has influenced her understanding of herself. The conversation also delves into the role of life coaching for children, emphasizing the need for emotional support and guidance in today's fast-paced world. Alice highlights the challenges modern parents face, including balancing work and family life, and offers insights on fostering better connections with children to navigate these challenges effectively.

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Chapters

00:00 Introduction to Kind Minds Coaching

03:03 Alice's Journey from Teaching to Life Coaching

05:56 The Impact of the Pandemic on Education

08:48 Understanding Children's Emotions and Development

11:50 Techniques for Effective Parenting

14:58 Navigating Challenges with Children

18:10 The Role of Life Coaching in Family Dynamics

20:58 Personal Experiences and Growth

24:00 Conclusion and Future Aspirations

28:10 The Impact of Parenting on Self-Discovery

29:51 Understanding Life Coaching for Children

34:12 Navigating Parenting Challenges

40:12 Finding Balance in Modern Parenting

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The Burnt Out Mumma’s: Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea. 

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📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there -   / burntoutmummas  And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas

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Join us on January 26th for Vision and Vibes, Mumma’s Retreat – a soulful day to refresh your spirit and set your intentions for 2025. ✨ 

Don’t miss out – secure your spot now! 💖 

https://www.ticketsource.co.uk/boom-arts-academy/vision-vibes-2025-mum-s-retreat/2025-01-26/16:00/t-lngvgqo 

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In this engaging conversation, the hosts discuss the challenges of the week, emphasizing the importance of grounding oneself in nature to combat feelings of anxiety and depression. They explore various coping strategies, including exercise, mindfulness, and the healing power of music. The conversation highlights the significance of maintaining a positive mindset and embracing change in life, encouraging listeners to connect with nature and prioritize their mental health.

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Chapters

00:00 Navigating the Energies of the Week
05:06 The Importance of Grounding and Nature
15:55 Mental Health: Anxiety, Depression, and Coping Strategies
30:15 Embracing Change and Flow in Life

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The Burnt Out Mumma’s: Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea.

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📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵

Or if TikTok is your thing, find us there -   / burntoutmummas 

And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas

Support the show

Send us Fan Mail

Summary

In this conversation, the hosts explore the significance of affirmations, sharing personal experiences and challenges related to motherhood, mental health, and self-improvement. They discuss the power of positive affirmations, the importance of intuition and subconscious mind, and delve into topics like tarot and energy work. The conversation emphasizes the need for specificity in affirmations and the emotional connections we have with music, while also addressing the balance between life and work. The hosts conclude with a call to action for listeners to incorporate affirmations into their daily lives.

⁠ #burntoutmummas⁠ ⁠#parentinglife⁠ ⁠#meditation⁠

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Chapters

00:00 Introduction to Affirmations

02:56 Personal Experiences and Challenges

05:46 The Power of Positive Affirmations

08:50 Intuition and Subconscious Mind

12:06 Exploring Tarot and Energy Work

15:07 The Importance of Specificity in Affirmations

18:07 Emotional Connections and Music

20:58 Balancing Life and Work

24:10 Final Thoughts and Affirmations

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The Burnt Out Mumma’s: Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea.

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📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas

🎵 Or if TikTok is your thing, find us there -   / ucok1azv75vbakn-r6hmveow   

✍️ And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas

Support the show

Send us Fan Mail

Summary

In this engaging conversation, Frayer shares her journey from a party girl to a fitness coach, highlighting the impact of personal challenges on her life choices. She discusses the importance of exercise for mental health, the balance of motherhood and career, and her aspirations for the future. Freya's vibrant energy and candid reflections provide inspiration for those navigating similar paths.

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The Burnt Out Mumma’s:

Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com 

Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea.

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Chapters

00:00 Introduction to Freya Lee and Burnout
03:01 Freya's Journey into Fitness and Boxing
06:13 The Impact of Personal Challenges on Fitness
08:49 Teaching and Energy Management
12:10 Mental Health and Exercise
14:54 Balancing Motherhood and Career
18:02 The Importance of Routine and Organization
21:01 Dating and Personal Life
24:06 Reflections on Childhood and Upbringing
26:54 Nutrition and Energy Management
30:04 Future Goals and Aspirations
33:02 Closing Thoughts and Encouragement

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LISTEN EVERY WEEK WITH NEW EPISODES EVERY FRIDAY 🎉🙌

📹 Subscribe to the channel so you don't miss a single episode -    / burntoutmummas 

📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas

🎵 Or if TikTok is your thing, find us there -   / ucok1azv75vbakn-r6hmveow   

✍️ And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas

Support the show

Send us Fan Mail

Summary

In this lively conversation, the hosts share their excitement for Halloween, reflecting on childhood memories and the joy of dressing up for their kids. They delve into spooky personal experiences, including a near-death incident and tales of a haunted house they lived in. The discussion transitions to the importance of energy protection, introducing crystals and traditional practices to ward off negative energies, especially during Halloween. The hosts emphasize the significance of maintaining a positive aura and the fun of Halloween traditions, wrapping up with a reminder to always keep learning and striving for personal growth.

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The Burnt Out Mumma’s: 

Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com 

Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea.

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Chapters

00:00 Halloween Excitement and Nostalgia

04:48 Spooky Stories and Personal Experiences

10:02 Haunted House Tales and Energy Protection

20:08 Crystals, Protection, and Halloween Traditions

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LISTEN EVERY WEEK WITH NEW EPISODES EVERY FRIDAY 🎉🙌 📹 

Subscribe to the channel so you don't miss a single episode - ⁠ /www.youtube.com/@BurntOutMummas 📸 

Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 

Or if TikTok is your thing, find us there - ⁠ https://www.tiktok.com/@burntoutmummas ✍️ 

And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas

Support the show

Send us Fan Mail

Summary: 

In this podcast episode, the hosts discuss the themes of memories, relationships, and personal growth, sharing personal anecdotes about holidays, the impact of social media on perceptions of reality, and the importance of experiences over material possessions in parenting. They also touch on spirituality, community, and mental health awareness, emphasizing the need for open communication and support among individuals.



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The Burnt Out Mumma’s: Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com 

Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea.
————————————————————————— 

LISTEN EVERY WEEK WITH NEW EPISODES EVERY FRIDAY 🎉🙌 📹 

Subscribe to the channel so you don't miss a single episode - ⁠ /www.youtube.com/@BurntOutMummas 📸 

Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 

Or if TikTok is your thing, find us there - ⁠ https://www.tiktok.com/@burntoutmummas ✍️ 

And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas

Chapters: 

00:00 Introduction to Memories and Relationships
02:19 Romantic Expectations vs. Reality
12:27 Social Media and Perception of Reality
14:15 Materialism vs. Experiences in Parenting
20:00 The Value of Sharing and Charity
22:04 Navigating Relationships and Shared Experiences
24:24 Exploring Star Signs and Spirituality
33:31 Community and Mental Health Awareness

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Send us Fan Mail

In this engaging conversation, the hosts explore various themes surrounding parenting, astrology, and personal empowerment. They discuss the dynamics of the 'Mother's Mafia' at school gates, the influence of zodiac signs on parenting styles, and the importance of self-love and healing from trauma. The conversation also touches on the significance of breaking cycles of abuse and the role of astrology in understanding life choices. The hosts emphasize the need for women to reclaim their power and the importance of community support.

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The Burnt Out Mumma’s: Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea.

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Chapters: 

00:00 The Call of Spirits

03:08 Synchronicities and Life Paths

06:03 Empowering Women and Overcoming Abuse

09:09 Breaking Cycles of Trauma

12:13 Parenting Through Trauma

15:04 The Power of Writing and Storytelling

21:11 Navigating Parental Archetypes in Astrology

23:27 Astrological Influences on Life Lessons

25:59 The Importance of Self-Love and Care

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LISTEN EVERY WEEK WITH NEW EPISODES EVERY FRIDAY 🎉🙌 📹 Subscribe to the channel so you don't miss a single episode - ⁠ /www.youtube.com/@BurntOutMummas 📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there - ⁠ https://www.tiktok.com/@burntoutmummas ✍️ And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas

Support the show

Send us Fan Mail

In this enlightening conversation, the hosts engage with Jassmine, a professional medium and astrologer, exploring the realms of spirituality, personal growth, and the significance of celestial events like full moons. Jasmine shares her personal journey as a medium, the importance of connecting with one's spiritual guides, and the awakening of intuitive abilities in individuals, particularly during challenging times. The discussion also touches on the societal perceptions of spirituality, especially among men, and the necessity of protecting one's energy while engaging in spiritual practices. The conversation is rich with insights on how to navigate the spiritual landscape and the importance of community support in personal healing.

Follow Jassmine on Instagram - www.instagram.com/jassmine.james

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The Burnt Out Mumma’s: Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com 

Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea. ————————————————————————

Timestamps:

00:00 Introduction to Spirituality and Mediumship

02:25 The Impact of Full Moons on Emotions

04:06 Personal Journey of a Medium

06:45 Healing and Community Support

08:54 Awakening Spiritual Abilities

10:58 Understanding the Galactic Center

12:23 Children and Spiritual Awareness

13:50 High Profile Readings and Experiences

16:31 Men and Spirituality: Breaking the Taboo

19:34 Guides and Spiritual Connections

21:50 The Role of Doorkeepers in Spirituality

24:46 Protecting Yourself as a Medium

27:43 Closing Off After Readings

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LISTEN EVERY WEEK WITH NEW EPISODES EVERY FRIDAY 🎉🙌 📹 

Subscribe to the channel so you don't miss a single episode - ⁠   /www.youtube.com/@BurntOutMummas 📸 

Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 

Or if TikTok is your thing, find us there - ⁠ https://www.tiktok.com/@burntoutmummas ✍️ 

And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas

Support the show

Send us Fan Mail

In this lively conversation, the hosts discuss their recent experiences of socialising after a long period of focusing on motherhood. They share humorous anecdotes about their children, the challenges of parenting, and the joys of reconnecting with their own identities. The discussion also touches on health and wellness, including weight loss journeys and dietary choices. They reflect on a recent yoga retreat that included a cacao ceremony, emphasizing the importance of setting intentions and releasing negativity. The conversation is filled with laughter, nostalgia, and relatable parenting moments, making it a heartfelt exploration of modern motherhood.

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The Burnt Out Mumma’s: Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea. ————————————————————————

Timestamps

00:00 Embracing Freedom: A New Chapter for Moms

03:11 The Balancing Act: Parenting and Personal Time

06:01 Sibling Rivalry: Navigating Childhood Conflicts

09:01 A Night Out: Reflections on Fun and Friendship

12:08 The Chaos of Daily Life: Juggling Responsibilities

15:20 Finding Balance: The Importance of Self-Care

18:17 Exploring Spirituality: Cacao Ceremony and Intentions

21:06 Lessons Learned: Intentions and Releases for Growth

24:12 Happy Boom Monster mix 3.wav

————————————————————————— LISTEN EVERY WEEK WITH NEW EPISODES EVERY FRIDAY 🎉🙌 📹 Subscribe to the channel so you don't miss a single episode - ⁠   / burntoutmummas  ⁠ 📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there - ⁠  / ucok1azv75vbakn-r6hmveow  ⁠✍️ And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas

Support the show

Send us Fan Mail

In this podcast episode, Isla and Paisley dive into the Law of Attraction, sharing personal experiences and techniques for manifesting positive outcomes in life. They discuss the importance of mindset, visualization, and gratitude, emphasizing how what we focus on can shape our reality. The conversation encourages listeners to engage with their own experiences and to adopt practices that foster positivity and attraction of good things into their lives.

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The Burnt Out Mumma’s: 

Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com  

Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea.

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Timestamps

00:00 Introduction to the Law of Attraction
01:44 Personal Experiences with Attraction
08:32 Manifestation Techniques and Vision Boards
12:02 Shifting Mindsets and Positive Affirmations
19:05 The Power of Visualization and Gratitude
27:25 Concluding Thoughts and Community Engagement

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LISTEN EVERY WEEK WITH NEW EPISODES EVERY FRIDAY 🎉🙌

📹 Subscribe to the channel so you don't miss a single episode - www.youtube.com/burntoutmummas 

📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 

🎵 Or if TikTok is your thing, find us there - https://www.tiktok.com/@UCok1AZv75vbaKn-r6hMveow 

✍️ And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas

Support the show