Burnt Out Mummas

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Summary:

In this podcast episode, the hosts delve into the concept of karma, exploring its origins, implications, and real-life applications. They discuss the dual nature of karma, emphasizing the importance of intention and selflessness in actions. Through personal anecdotes and reflections, they highlight the significance of kindness, gratitude, and the impact of negative energy. The conversation also touches on experiences with coaching and the lessons learned from those interactions. Ultimately, the hosts encourage listeners to cultivate positive energy and community support, reinforcing the idea that what you put out into the world will come back to you.

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Chapters

00:00 Embracing the Sunshine: The Power of Nature

02:55 Morning Rituals: Meditation and Mindset

06:00 The Importance of Saying Yes

08:56 Opportunities and Synchronicity

11:46 Navigating Life's Choices: When to Say Yes or No

15:12 The Ripple Effect of Saying Yes

17:51 Teaching Children to Embrace New Experiences

21:03 Reflecting on Life's Journey and Opportunities

23:50 The Joy of Adventure and New Experiences

26:50 Cherishing Memories and Life Lessons

The Burnt Out Mumma’s: 

Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com 

Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea. 

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📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there -   / burntoutmummas  And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas

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Chapters

00:00 Burnt Out Mummers: A Friday Reflection

05:57 Clutter and Its Emotional Impact

11:49 The Power of Mindfulness and Gratitude

17:45 Health, Love, and Family

24:03 Embracing the Journey of Life

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Summary:

In this lively conversation, the hosts explore the transformative power of saying yes to new experiences and opportunities. They discuss the importance of embracing nature, establishing morning rituals, and the synchronicity that can arise from being open to life's possibilities. The dialogue emphasizes the balance between knowing when to say yes and when to say no, particularly in the context of personal growth and parenting. Through anecdotes and reflections, they highlight the joy of adventure and the lessons learned from life's journey.

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Chapters

00:00 Embracing the Sunshine: The Power of Nature

02:55 Morning Rituals: Meditation and Mindset

06:00 The Importance of Saying Yes

08:56 Opportunities and Synchronicity

11:46 Navigating Life's Choices: When to Say Yes or No

15:12 The Ripple Effect of Saying Yes

17:51 Teaching Children to Embrace New Experiences

21:03 Reflecting on Life's Journey and Opportunities

23:50 The Joy of Adventure and New Experiences

26:50 Cherishing Memories and Life Lessons

The Burnt Out Mumma’s: 

Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com 

Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea. 

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📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there -   / burntoutmummas  And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas

------------------------------------------------------------

Chapters

00:00 Burnt Out Mummers: A Friday Reflection

05:57 Clutter and Its Emotional Impact

11:49 The Power of Mindfulness and Gratitude

17:45 Health, Love, and Family

24:03 Embracing the Journey of Life

Support the show

Send us Fan Mail

Summary:

In this episode, the hosts, known as the Burnt Out Mummers, share their reflections on gratitude, the challenges of parenting, and the emotional impact of clutter. They discuss the importance of mindfulness and self-love, emphasizing how gratitude can transform one's perspective on life. The conversation touches on the struggles of modern parenting, the influence of technology on children, and the significance of health and family. The hosts encourage listeners to embrace gratitude in their daily lives and appreciate the small joys amidst the chaos.

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The Burnt Out Mumma’s: 

Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com 

Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea. 

------------------------------------------------------------

📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there -   / burntoutmummas  And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas

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Chapters

00:00 Burnt Out Mummers: A Friday Reflection

05:57 Clutter and Its Emotional Impact

11:49 The Power of Mindfulness and Gratitude

17:45 Health, Love, and Family

24:03 Embracing the Journey of Life

Support the show

Send us Fan Mail

Summary 

In this enlightening conversation, Amanda Samadhi, a spiritual life healing coach and Reiki master teacher, shares her journey into the world of Reiki and energy healing. She discusses the importance of listening to one's body, the various types of energies available for healing, and practical techniques for protecting and managing personal energy. The conversation also delves into the dynamics of energy in relationships, the significance of energy cleansing, and the role of intention in energy work. Amanda emphasizes that everyone can learn to harness their energy and offers insights into how to do so effectively.

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Chapters

00:00 Introduction to Reiki and Spiritual Coaching

02:56 The Healing Power of Listening to Your Body

06:04 Exploring Different Energies and Their Uses

08:48 Protecting Your Energy: Techniques and Practices

12:00 Understanding Energy Dynamics in Relationships

14:57 The Importance of Energy Cleansing

17:54 Practical Techniques for Energy Management

20:57 The Role of Intention in Energy Work

23:51 Conclusion and Future Learning Opportunities

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The Burnt Out Mumma’s: 

Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com 

Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea. 

------------------------------------------------------------

📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there -   / burntoutmummas  And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas

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Send us Fan Mail

Summary

In this episode, the hosts discuss various coping mechanisms for anxiety and panic attacks, inspired by the Wim Hof Method. They share personal experiences with panic attacks, the importance of breathing techniques, and the journey of facing fears to heal. The conversation also touches on alternative healing methods, the significance of emotional release, and the power of affirmations in cultivating a positive money mindset.

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Chapters

00:00 Introduction and Personal Updates

00:18 Exploring the Wim Hof Method

03:17 Personal Experiences with Panic Attacks

06:32 Coping Mechanisms for Panic Attacks

10:41 Facing Fears and Healing

12:45 Alternative Healing Methods

14:35 Control and Empowerment through Breathing

17:35 Money Mindset and Affirmations

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The Burnt Out Mumma’s: 

Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com 

Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea. 

------------------------------------------------------------

📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there -   / burntoutmummas  And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas

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Send us Fan Mail

Summary

In this conversation, the hosts explore the concept of purpose, discussing how it evolves over time and the importance of self-discovery. They share personal stories about their journeys, the impact of motherhood, and the fulfillment that comes from giving back to the community. The discussion emphasizes that finding one's purpose is a lifelong journey that can happen at any age, and that fear and doubt are common obstacles that can be overcome.

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Chapters

00:00 Discovering Your Purpose

10:07 The Evolution of Purpose

19:46 Finding Fulfillment Through Giving Back

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The Burnt Out Mumma’s: 

Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com 

Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea. 

------------------------------------------------------------

📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there -   / burntoutmummas  And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas

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Summary

In this conversation, the speakers explore themes of self-care, spirituality, and personal growth. They discuss the significance of seasonal changes, particularly the transition from winter hibernation to spring, and how this affects energy levels and intentions. The importance of natural materials in clothing and bedding is highlighted, along with the practice of manifestation and gratitude. The speakers share personal experiences and insights on how to harness energy for personal development and the power of intention setting.

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Chapters

00:00 Embracing Self-Care and Spiritual Practices

03:00 Understanding Hibernation and Seasonal Energy

06:13 The Power of Intention and Manifestation

08:48 The Importance of Natural Materials and Energy

11:56 Manifesting Abundance and Gratitude

14:59 The Journey of Personal Growth and Healing

17:47 Looking Ahead: Goals and Future Plans

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The Burnt Out Mumma’s: 

Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com 

Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea. 

------------------------------------------------------------

📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there -   / burntoutmummas  And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas

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Summary

In this engaging conversation, the owners of Fusspots, a family-run designer resale shop, share their journey of building a successful business while empowering women and breaking the stigma around secondhand shopping. They discuss the evolution of their business, the importance of quality and authenticity in resale, and the challenges and rewards of working as a family. The conversation also touches on the significance of community support, the circular economy, and the empowerment of women in business.

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Chapters

00:00 Introduction to Fusspots and Family Business

03:03 The Evolution of Fusspots

05:51 Breaking Stigmas Around Secondhand Shopping

09:00 Quality and Value in Designer Resale

11:49 The Circular Economy and Community Support

14:56 Balancing Family and Business

18:01 Authenticity and Trust in Resale

20:58 Advice for Family Businesses

24:02 Empowerment and Independence for Women

26:57 Conclusion and Final Thoughts

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The Burnt Out Mumma’s: 

Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com 

Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea. 

------------------------------------------------------------

📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there -   / burntoutmummas  And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas

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Support the show

Send us Fan Mail

Summary

In this Valentine's Day special, the hosts reflect on the meaning of love, the importance of self-love, and share humorous and embarrassing dating disaster stories. They discuss the challenges of modern dating, the need for romance in today's world, and encourage listeners to appreciate themselves and their loved ones.

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Chapters

00:00 Valentine's Day Reflections

02:56 The Importance of Self-Love

06:01 Dating Disasters: Tales from the Past

11:53 Modern Dating Challenges

18:03 Romance in Today's World

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The Burnt Out Mumma’s: 

Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com 

Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea. 

------------------------------------------------------------

📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there -   / burntoutmummas  And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas

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Support the show

Send us Fan Mail

Summary

In this engaging conversation, Nana Crawford, the CEO of JiggleFit, shares her inspiring journey from struggling with self-acceptance and fitness to creating a vibrant community centered around dance and self-love. She discusses the importance of finding joy in movement, the challenges of motherhood, and the power of support and communication in relationships. Nana emphasizes that exercise can take many forms and encourages women to embrace their uniqueness and take risks in pursuing their passions. In this conversation, Nana Crawford discusses the importance of overcoming fear and taking action, the empowerment that comes from movement, and the balance between motherhood and career. She shares her journey of starting a dance school, the challenges of being a mother while pursuing a career, and the significance of self-affirmation and manifestation in achieving personal goals.

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Chapters

00:00 Introduction to Nana Crawford and JiggleFit

07:00 Building a Community Through Dance

14:48 The Importance of Support and Communication

20:06 Taking Risks and Embracing New Experiences

26:56 Finding Balance in Life

33:05 Manifestation and the Law of Attraction

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The Burnt Out Mumma’s: 

Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com 

Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea. 

------------------------------------------------------------

📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there -   / burntoutmummas  And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas

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