Burnt Out Mummas

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Summary

In this lively conversation, Kat shares her journey of personal transformation and inspiration for women in their 40s. From her vibrant personality as 'Party Kat' to her career change as an air hostess, she discusses the importance of embracing change, navigating emotions, and finding joy in life. With humor and relatable stories from her experiences in the airline industry, Kat emphasizes resilience and the power of positivity, encouraging others to pursue their passions and embrace their true selves. In this engaging conversation, Kat shares her aspirations for the future, including new job opportunities and creative side hustles. The discussion highlights the importance of positive energy in the workplace, especially in the airline industry, and how it impacts both crew and passengers. Kat emphasizes empowerment and the significance of pursuing dreams at any age, while also addressing the need for community support and initiatives aimed at helping both men and women navigate life's challenges.

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Chapters

00:00 Introduction to Party Kat

03:04 Inspiration for Women in Their 40s

06:02 Embracing Change and New Beginnings

09:01 Navigating Emotions and Personal Growth

12:07 Humor and Stories from the Skies

14:52 Life Lessons and Future Aspirations

26:41 Future Aspirations and Career Growth

29:09 Side Hustles and Creative Ventures

32:09 The Importance of Positive Energy

36:37 Navigating Challenges in the Airline Industry

40:00 Empowerment and Life Changes

51:17 Support and Community Initiatives

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The Burnt Out Mumma’s: 

Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com 

Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea. 

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📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there -   / burntoutmummas  And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas

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Summary

In this conversation, Mira Patel, a Mindset and Performance Coach, discusses her journey into coaching and the transformative power of Emotional Freedom Technique (EFT). She explains how EFT works, its benefits for emotional regulation, and its application for individuals of all ages. The conversation includes a live demonstration of EFT, showcasing its effectiveness in creating a positive mindset shift. Mira emphasizes the importance of grounding techniques and the potential of EFT to empower both adults and children in managing stress and enhancing well-being. In this conversation, Mira Patel discusses the importance of morning routines, tapping techniques, and the law of attraction in enhancing mental health and self-confidence. She emphasizes the significance of self-belief, the power of community, and the balance of energies between men and women. The discussion also touches on the challenges of motherhood and the journey of rediscovering one's identity while navigating personal and professional goals.

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Chapters

00:00 Introduction to Mira and Prana Coaching

04:00 The Science Behind EFT

07:30 EFT for All Ages

11:59 Sealing the Energy Shift

14:51 EFT in Everyday Life

17:18 The Power of Tapping: A Daily Practice

18:20 Techniques for Overcoming Nerves

19:46 Finding Calm: Breathing and Tapping Techniques

21:18 Understanding Energy Flow: Tapping and Chakra Points

22:32 Mental Health and Self-Care: The Importance of Tapping

23:54 Flipping Negative Thoughts: A Mindset Shift

25:21 Raising Your Vibration: Manifestation and Attraction

27:44 Building Confidence: Overcoming Self-Doubt

29:58 Rediscovering Identity: The Journey of Motherhood

31:24 The Law of Attraction: Aligning Thoughts and Actions

33:43 The Importance of Self-Belief

35:08 Taking the Leap: Starting New Ventures

36:40 Building a Community: The Power of Women Supporting Women

39:00 Balancing Energies: The Role of Men and Women

40:54 Conclusion: Embracing Change and Growth

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The Burnt Out Mumma’s: 

Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com 

Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea. 

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📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there -   / burntoutmummas  And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas

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Join us on January 26th for Vision and Vibes, Mumma’s Retreat – a soulful day to refresh your spirit and set your intentions for 2025. ✨ 

Don’t miss out – secure your spot now! 💖 

https://www.ticketsource.co.uk/boom-arts-academy/vision-vibes-2025-mum-s-retreat/2025-01-26/16:00/t-lngvgqo

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Summary

In this engaging conversation, the hosts reflect on their New Year experiences in Dubai, discussing the challenges and joys of family travel. They delve into the themes of manifestation, gratitude, and the importance of timing in achieving personal goals. The discussion also touches on the impact of energy and gratitude on relationships and financial success, as well as the emotional challenges of moving houses and letting go of material possessions. The hosts share insights from movies that resonate with their experiences and emphasize the power of vision boards and the 369 manifestation technique in shaping their futures.

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Chapters

00:00 New Year Reflections and Dubai Adventures

03:03 Movies and Messages: Insights from 'Is It Ends With Me' and 'Sliding Doors'

06:06 The Power of Manifestation and Timing

09:07 Energy, Gratitude, and the Law of Attraction

12:11 Materialism vs. Minimalism: Lessons from Dubai

14:46 Moving Houses: Emotional Attachments and Letting Go

17:45 Manifesting Dreams: The Power of Vision Boards

21:06 Family Life in Dubai: Balancing Work and Play

23:59 Challenges of Home Buying and Renovation

26:41 The 369 Manifestation Technique and Its Impact

30:03 Closing Thoughts: Gratitude and Future Aspirations

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The Burnt Out Mumma’s: 

Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com 

Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea. 

------------------------------------------------------------

📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there -   / burntoutmummas  And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas

------------------------------------------------------------

Join us on January 26th for Vision and Vibes, Mumma’s Retreat – a soulful day to refresh your spirit and set your intentions for 2025. ✨ 

Don’t miss out – secure your spot now! 💖 

https://www.ticketsource.co.uk/boom-arts-academy/vision-vibes-2025-mum-s-retreat/2025-01-26/16:00/t-lngvgqo

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Summary

In this conversation, financial advisor Christian discusses various aspects of financial planning for families, focusing on savings accounts, Junior ISAs, pensions, and budgeting strategies. He emphasizes the importance of starting early with savings, understanding compound interest, and the benefits of tax relief on pension contributions. The discussion also touches on the challenges faced by families in the current economic climate and the need for professional financial advice.

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Chapters

00:00 Introduction to Financial Planning for Families

03:00 Understanding Junior ISAs and Compound Interest

06:03 Pensions: Importance and Contributions

08:52 Comparing Property Investment and Pensions

12:11 Financial Planning During Divorce

15:02 Budgeting and Saving Strategies for Families

18:03 Long-term vs Short-term Savings Options

21:00 Final Thoughts and Professional Advice

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The Burnt Out Mumma’s: 

Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com 

Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea. 

------------------------------------------------------------

📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there -   / burntoutmummas  And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas

------------------------------------------------------------

Join us on January 26th for Vision and Vibes, Mumma’s Retreat – a soulful day to refresh your spirit and set your intentions for 2025. ✨ 

Don’t miss out – secure your spot now! 💖 

https://www.ticketsource.co.uk/boom-arts-academy/vision-vibes-2025-mum-s-retreat/2025-01-26/16:00/t-lngvgqo

Support the show

Send us Fan Mail

Ep.17 

Summary

In this engaging conversation, the hosts reflect on the excitement of the new year, discussing their home renovations and the challenges that come with them. They emphasize the importance of vision boards for setting goals and manifesting desires, while also highlighting the significance of surrounding oneself with positive energy. The discussion shifts to money management strategies and the balance between manifestation and practical financial planning. Health and affirmations are also key themes, as the hosts share their personal experiences and insights. Finally, they express their aspirations for community growth and the future of their podcast.

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Chapters

00:00 New Year Reflections and Home Renovations

05:42 The Importance of Vision Boards

12:10 Surrounding Yourself with Positive Energy

18:14 Money Management and Manifestation

25:01 Health, Affirmations, and Energy Healing

32:37 Community Growth and Future Aspirations

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The Burnt Out Mumma’s: 

Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com 

Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea. 

------------------------------------------------------------

📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there -   / burntoutmummas  And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas

------------------------------------------------------------

Join us on January 26th for Vision and Vibes, Mumma’s Retreat – a soulful day to refresh your spirit and set your intentions for 2025. ✨ 

Don’t miss out – secure your spot now! 💖 

https://www.ticketsource.co.uk/boom-arts-academy/vision-vibes-2025-mum-s-retreat/2025-01-26/16:00/t-lngvgqo

Support the show

Send us Fan Mail

Summary 

In this Boxing Day special, the hosts reflect on the past year, discussing highs and lows, and the importance of family and community during the holiday season. They emphasize the significance of planning for the future, setting intentions, and creating vision boards for the upcoming year. The conversation touches on navigating emotions during the holidays, the importance of social connections, and the balance between materialism and meaningful experiences. They also discuss the benefits of clearing clutter, mindfulness, and healing through nature, culminating in the power of visualization for achieving future goals.

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Chapters

00:00 Reflections on the Year

06:12 Celebrating Achievements

11:45 Building Community and Support

17:46 Materialism vs. Meaningfulness

24:06 Healing Through Nature

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 The Burnt Out Mumma’s: 

Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com 

Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea. 

------------------------------------------------------------

📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there -   / burntoutmummas  And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas

------------------------------------------------------------

Join us on January 26th for Vision and Vibes, Mumma’s Retreat – a soulful day to refresh your spirit and set your intentions for 2025. ✨ 

Don’t miss out – secure your spot now! 💖 

https://www.ticketsource.co.uk/boom-arts-academy/vision-vibes-2025-mum-s-retreat/2025-01-26/16:00/t-lngvgqo

Support the show

Send us Fan Mail

Summary

In this festive episode, the hosts share their love for Christmas while discussing the pressures that come with the holiday season, including drinking and gift-giving. They reflect on personal experiences, including a humorous engagement story, and emphasize the importance of self-care and mindfulness during this busy time. The conversation also touches on family traditions and setting goals for the New Year, culminating in an invitation to a special event aimed at helping mothers recharge and set intentions for the year ahead.

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Chapters

00:00 Festive Spirit and Personal Reflections

01:50 Coping with Christmas Pressures

05:53 Engagement Story: A Christmas Proposal

15:23 Christmas Traditions and Family Dynamics

22:53 Looking Ahead: New Year Goals and Events

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 The Burnt Out Mumma’s: 

Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com 

Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea. 

------------------------------------------------------------

📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there -   / burntoutmummas  And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas

------------------------------------------------------------

Join us on January 26th for Vision and Vibes, Mumma’s Retreat – a soulful day to refresh your spirit and set your intentions for 2025. ✨ 

Don’t miss out – secure your spot now! 💖 

https://www.ticketsource.co.uk/boom-arts-academy/vision-vibes-2025-mum-s-retreat/2025-01-26/16:00/t-lngvgqo

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Send us Fan Mail

Summary

In this engaging conversation, Bryony, (@bryonywilliams_theglassfemale) a high-performance coach, discusses her mission to empower women, particularly mothers, to find their voice and confidence in a male-dominated workplace. She shares insights on the importance of communication in relationships, the challenges of balancing motherhood and work, and practical tips for building confidence through breathing and movement. Bryony emphasizes the need for self-care, managing inner critics, and the value of homemaking, while also addressing the untapped potential of part-time working mothers. In this engaging conversation, Bryony shares her experiences and insights on navigating the complexities of parenthood, balancing responsibilities, and the importance of self-care. She emphasizes the need for women to embrace their power, discover their talents, and practice mindfulness. The discussion also touches on the lessons learned from adversity and the significance of creating space for oneself amidst life's chaos.

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Chapters

00:00 Introduction to Bryony and Her Mission

01:27 The Concept of the Glass Female

02:20 Empowering Women Through Coaching

05:10 Communication and Relationships

07:55 Building Confidence in Women

10:52 Breathing and Movement for Confidence

12:49 Managing Inner Critic and Imposter Syndrome

15:28 The Importance of Self-Care and Reminders

16:34 The Challenges of Corporate Life for Moms

19:10 Outsourcing and Balancing Responsibilities

23:34 The Value of Homemaking and Independence

25:51 Embracing the Chaos of Parenthood

28:50 Finding Balance in Life's Responsibilities

29:55 The Importance of Quality Time

32:02 Empowering Women to Stand in Their Power

35:10 Discovering and Embracing Your Talents

36:57 Lessons Learned from Adversity

40:09 The Power of Resilience

42:45 Mindfulness and Breathing Techniques

46:51 Creating Space for Self-Care

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The Burnt Out Mumma’s: Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea. 

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📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there -   / burntoutmummas  And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas

------------------------------------------------------------------ 

Join us on January 26th for Vision and Vibes, Mumma’s Retreat – a soulful day to refresh your spirit and set your intentions for 2025. ✨ 

Don’t miss out – secure your spot now! 💖 

https://www.ticketsource.co.uk/boom-arts-academy/vision-vibes-2025-mum-s-retreat/2025-01-26/16:00/t-lngvgqo

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Send us Fan Mail

Summary:

In this conversation, the speakers delve into the intricacies of intuition, the influence of ego, and the importance of navigating grief and trauma. They share personal anecdotes about their experiences with mental health, panic attacks, and the impact of childhood experiences on self-belief. The discussion emphasizes the necessity of facing life's challenges and learning from them, while also hinting at future topics to explore.

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Chapters

00:00 Exploring the Five Senses and Intuition

02:30 The Role of Ego in Decision Making

05:33 Navigating Grief and Trauma

09:05 Lessons from Life's Challenges

12:50 Understanding Panic Attacks and Mental Health

16:30 The Impact of Childhood Experiences

20:48 Looking Ahead: Future Topics and Reflections

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The Burnt Out Mumma’s: Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea. 

------------------------------------------------------------------ 

📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there -   / burntoutmummas  And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas

------------------------------------------------------------------ 

Join us on January 26th for Vision and Vibes, Mumma’s Retreat – a soulful day to refresh your spirit and set your intentions for 2025. ✨ 

Don’t miss out – secure your spot now! 💖 

https://www.ticketsource.co.uk/boom-arts-academy/vision-vibes-2025-mum-s-retreat/2025-01-26/16:00/t-lngvgqo

Support the show

Send us Fan Mail

Summary

In this conversation, the speakers delve into the themes of manifesting and healing, emphasizing the importance of energy, spiritual connections, and personal growth. They discuss practical tips for manifesting, the significance of Sundays for planning and visualization, and the role of meditation in personal transformation. The conversation also touches on the dynamics of relationships, the necessity of protecting one's energy, and the impact of environment on emotional well-being. Humor is interwoven throughout, particularly in anecdotes about Reiki experiences, highlighting the light-hearted approach to serious topics. Ultimately, the speakers encourage listeners to embrace their journeys, learn from life lessons, and stay connected to their true selves.

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Chapters

00:00 Manifesting and Healing: An Introduction

02:30 The Power of Sundays for Manifestation

05:18 Spiritual Awakening and Connection with Guides

09:08 Protecting Your Energy in Relationships

11:31 The Importance of Clearing Energy in Spaces

15:47 Humor in Healing: A Reiki Experience

19:51 Releasing Trauma through Reiki

25:03 Traveling as a Path to Self-Discovery

29:00 Life Lessons and Personal Growth

30:19 Manifestation Messages and Quotes

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The Burnt Out Mumma’s: Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea. 

------------------------------------------------------------------ 

📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there -   / burntoutmummas  And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas

Find this weeks guest Alice over on Instagram - www.instagram.com/kind_mind_coach_ 

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Join us on January 26th for Vision and Vibes, Mumma’s Retreat – a soulful day to refresh your spirit and set your intentions for 2025. ✨ 

Don’t miss out – secure your spot now! 💖 

https://www.ticketsource.co.uk/boom-arts-academy/vision-vibes-2025-mum-s-retreat/2025-01-26/16:00/t-lngvgqo

Support the show