Burnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas

Ever wondered how to balance the chaos of motherhood with personal goals and self-care? Join me for a candid conversation with Tanya Valentine, a mom of three, and podcast host, who opens up about her incredible journey through early motherhood. 

Tanya shares the raw reality of managing kids aged six, four, and two, offering heartfelt insights into the transitions between having one, two, and three children. We discuss everything from the hectic nature of early motherhood to the joy of watching children hit major milestones, all while stressing the importance of self-care, maintaining a strong marriage, and finding a tribe of supportive moms.

Transitioning from a structured career to passion projects like podcasting and life coaching brings about significant identity shifts. Tanya and I talk openly about the societal pressures stay-at-home moms face and the struggle to define self-worth outside traditional job roles. 

Practical self-care strategies are highlighted, emphasizing the importance of morning routines, exercise, and gratitude. We also share personal stories about balancing work and parenting, dealing with interruptions from little ones, and finding the right balance between professional aspirations and family life, underscoring the need for community support and redefining success on our own terms.

Maintaining a strong relationship while raising young children is no easy feat. Tanya reflects on how the hectic parenting years can actually fortify the bond between partners. We discuss the importance of making time for each other amidst the chaos, experiences with babysitters, and the crucial role of extended family in childcare. 

Wrapping up, we delve into the technical and emotional aspects of podcasting, the addictive nature of social media, and effective strategies for promoting a podcast. Tune in for an episode filled with laughter, practical advice, and the shared experiences that make motherhood a unique and powerful journey.

Connect with Tanya:
Her Website: https://www.tanyavalentinecoaching.com/
Her Podcast: https://podcasts.apple.com/us/podcast/the-momentum-podcast/id1708483188

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: [email protected]

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖  Potty Training E-Book HERE
🆓  FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you. 

How can understanding the fourth trimester transform your postpartum experience? I welcome Dr. Sonal Patel to the Burnt Pancakes podcast, where she unpacks the often-overlooked weeks following childbirth.

From personal stories to professional insights, Dr. Patel sheds light on the physiological changes mothers endure, the imperative need for sleep, and how to navigate these tumultuous times. Delve into her journey and discover why even a medical expert can face immense postpartum challenges, pushing her to advocate for enhanced postpartum care.

Matrescence, the birth of a mother, is filled with hormonal fluctuations and emotional upheavals. Dr. Patel explores these complexities, particularly focusing on the impact of sleep deprivation on postpartum depression and anxiety. Learn about the critical role of prolactin, the drastic changes in progesterone levels, and their effects on lactation and mental health.

With Dr. Patel’s guidance, we discuss practical strategies for managing energy levels and the guilt that often accompanies the balancing act of caring for a newborn and older children.

Ever heard of the National Fourth Trimester Care Collaborative? Dr. Patel introduces us to this innovative approach that champions comprehensive postpartum care. We talk about a Denver-based home health service taking maternal and newborn health to a new level by providing essential care right at home. From addressing maternal mortality to involving fathers in the postpartum journey, this conversation is a must-listen for anyone invested in improving the postpartum experience. Join us as we advocate for pelvic physical therapy and better support systems to ensure every mother has the care she deserves.

You can connect with Dr. Patel:
Facebook: https://www.facebook.com/nayacarecolorado
Instagram: https://www.instagram.com/nayacare
TikToK: @sonalpatel4tridoc
Website: nayacare.org
Tedx talk: The Economics of the 4th Trimester
Book:  The Doctor and Her Black Bag 

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: [email protected]

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖  Potty Training E-Book HERE
🆓  FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you. 

When Elizabeth Pearson-Garr decided to step away from her career in journalism to become a stay-at-home mom, she wasn't prepared for the rollercoaster that awaited. 

In my latest episode, Elizabeth shares her deeply personal journey of finding balance between motherhood and reigniting her professional life. She opens up about the bittersweet moments of watching her children grow up, the rewarding yet challenging aspects of being at home, and the financial and personal adjustments that come with such a life-altering decision.

We dive into the societal pressures surrounding stay-at-home parenting and the undervaluation of this vital role. Elizabeth, who has worked at the TV Food Network and now ventures into podcasting and business, provides us with a heartfelt and honest look into the emotional and intellectual labor that parenting involves. 

Her insights shed light on the often overlooked contributions of stay-at-home parents and the societal expectations that can lead to feelings of envy and self-doubt.

Moreover, Elizabeth discusses her transition back into the workforce through solo entrepreneurship. From the challenges of marketing and social media to the joys of interviewing fascinating people for her podcast, she shares the ups and downs of finding meaningful work that aligns with her passions. 

This episode is a testament to the resilience and adaptability required to balance professional aspirations with family responsibilities, providing a comforting and relatable narrative for anyone navigating similar paths.

(00:09) - Juggling Motherhood and Career

(12:21) - Balancing Motherhood and Career Satisfaction

(17:31) - Navigating Identity and Motherhood

(24:31) - Evaluating Value Beyond Paychecks

(30:35) - Navigating Work-Life Balance and Parenthood

(39:00) - Solo Entrepreneurship Struggles and Connections

Find out more about Elizabeth;
Her Podcast: https://whatitsliketo.net

Instagram: https://www.instagram.com/what.its.like.to.podcast/?hl=en

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: [email protected]

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖  Potty Training E-Book HERE
🆓  FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you. 

I sit down with Brenda Ridgely, an author and podcast host, to discuss reclaiming individuality and fostering deep, meaningful friendships amidst the demands of motherhood and professional life.

Brenda shares her personal journey through midlife discontent and offers valuable insights on how to overcome the silent epidemic of losing one's sense of self. Together, we explore the importance of genuine connections beyond superficial social media interactions and the challenges of making and maintaining friendships while managing family and career responsibilities.

Brenda's practical advice on creating empowering friendship circles will help you rediscover your identity and combat loneliness.

In this conversation, we also delve into the concept of building your personal tribe as adults. Discover the significance of having a core group of close friends, the importance of local connections, and the necessity of stepping out of your comfort zone to meet new people.

Brenda provides practical tips for transforming casual friendships into deeper, more meaningful connections and emphasizes the value of one-on-one time. Whether you're an introvert or extrovert, busy mom, or career woman, this episode offers strategic advice for fostering connections, rediscovering past interests, and designing your ideal tribe to bring the right people into your life.

Listen in and find out how to build and nurture empowering female friendships that will support you through all stages of life.

You can find more about Brenda on her
Website https://www.brendaridgley.com/
Instagram: https://www.instagram.com/brendaridgley/
YouTube: https://www.youtube.com/channel/UC73PSKAWMaEvXS0SaH7NDaA

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: [email protected]

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖  Potty Training E-Book HERE
🆓  FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you. 

Join me, Katie Fenske, on this solo episode of the Burnt Pancakes Podcast as I open up about some lesser-known aspects of my life. I kick things off by sharing my unexpected journey as a member of the crew team during my college years at Chapman University.

The episode then transitions into my professional journey as a teacher, detailing my experiences across public, private, and independent study charter schools. The birth of my son, Ronin, led to a quest for better work-life balance, which I initially found at an independent study charter school. 

I share some personal anecdotes, from my diverse birthing experiences to my late-blooming love for reading. I also touch on the profound impact of losing my father and how I keep his memory alive for my children. Wrapping up with some fun facts, I reveal my deep affection for Jane Austen's "Pride and Prejudice" and invite listeners to connect over shared experiences and interests.

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: [email protected]

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖  Potty Training E-Book HERE
🆓  FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you. 

When MC Underwood received her breast cancer diagnosis in 2021, she couldn't have imagined how her life would change. Facing the reality that she could no longer have children due to hormone treatments, her best friend Alexis stepped up in a moment that would redefine their bond. Join us on this heartwarming episode of the Burnt Pancakes Podcast as MC and Alexis share their remarkable journey through cancer, surrogacy, and unyielding friendship. Hear MC's inspiring story of resilience through chemotherapy and a double mastectomy while maintaining positivity for her daughter, and the moving moment when Alexis decided to offer her womb as a testament to their extraordinary friendship.

Follow MC and Alexis on Instagram @surrobesties

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: [email protected]

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖  Potty Training E-Book HERE
🆓  FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you. 

Join me this week on Burnt Pancakes as I return from a rejuvenating summer hiatus to share the emotional rollercoaster as my youngest, my baby, starts school. Hear my candid thoughts on the developmental differences and the internal debates I faced about early academics, and why, despite my reservations, we ultimately decided this was the best move for our family.

With all my kids now in school, I find myself entering an exhilarating new phase of motherhood. From the anxiety of that first drop-off to the unexpected freedom of having more time to focus on myself, I reflect on this transformative period. . Plus, I'll be sharing some heartwarming encouragement for moms with younger kids and inviting you to join me for virtual coffee dates to build a supportive community. Get ready for a sneak peek at some incredible interviews lined up for future episodes, and let's navigate this new chapter together!

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: [email protected]

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖  Potty Training E-Book HERE
🆓  FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you. 

Ever wondered how a simple pair of yoga pants became a game-changer for busy moms? In this episode, I take you on a  journey through the invention of yoga pants by Chip Wilson and the rise of Lululemon in 1998. From my first pair of Lululemons back in my early twenties to exploring the many brands available today, you'll hear why these pants have become an indispensable part of my wardrobe and countless other moms'. 

We'll also examine the phenomenal success of Lululemon and its lasting impact on the activewear market. Learn how strong customer loyalty, influencer endorsements, and top-notch customer service have turned Lululemon into a beloved brand among millennials and Gen Z women. Plus, I'll touch on the recent partnership between Lululemon and Peloton and the surge of affordable imitations from budget retailers. Reflecting on how athletic wear has simplified life.

 Stay strong through the summer chaos, and don't miss the teaser for exciting interviews coming this fall!

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: [email protected]

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖  Potty Training E-Book HERE
🆓  FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you. 

In this solo episode  I share my personal journey with VBAC (vaginal birth after cesarean). I recount the unexpected news that my first child, Ronin, was breech and the emotional rollercoaster that followed the recommendation for a C-section. 

Listen in as I navigate through the trials and triumphs of attempting to flip Ronin with the help of a chiropractor and prenatal yoga, all in the hopes of achieving a natural birth. 

Through statistics and personal anecdotes, I shed light on the viability and success rates of VBACs, aiming to inform and inspire other moms who might be considering this option.

The episode continues with a reflection on my active pregnancy and the unexpected twists during labor, including a prolonged 36-hour hospital stay and the decision to get an epidural. 

Hear about the challenges and emotional highs of my VBAC experiences, especially with my third birth, which involved induction at 41 weeks. I emphasize the importance of finding a supportive doctor and trusting your instincts throughout the process.  resources.

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: [email protected]

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖  Potty Training E-Book HERE
🆓  FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you. 

In this episode, I share the unique experiences and unexpected challenges of raising three energetic boys. Listen in as I recount personal anecdotes about our summer adventures with older kids and the near-impossible task of balancing podcast recording with parenting.

From the omnipresence of Legos in every corner of the house to the creative benefits they bring, you'll hear all about the joys and surprises of being a boy mom. Whether you have boys, girls, or a mix, this episode offers a comforting sense of camaraderie in the unpredictable journey of motherhood.

But that's not all – the conversation also touches on the constant noise and activity that comes with raising boys, and the delicate balance of allowing toy gun play while being mindful of societal implications.

Plus, I share the thrill of watching my boys engage in sports and the hilarious, chaotic moments that make motherhood so rewarding. You'll laugh, relate, and maybe even find a bit of solace in knowing you're not alone in this wild adventure.

So, sit back, relax, and let's navigate the blessings and challenges of boy mom life together.

EPISODE SPONSOR: The Mothering Journal

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: [email protected]

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖  Potty Training E-Book HERE
🆓  FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you.