Bewegung in den Alltag zu integrieren (auch, wenn Du viel und gerne arbeitest) ist nicht schwer. Du musst einfach nur Wege finden, die für Dich funktionieren. Deswegen teile ich heute meine Bewegungs-Routine mit Dir.

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Fit & erfolgreich - effektiv, einfach & richtig.

Fitness & Karriere in Einklang zu bringen kann anstrengend sein. Ich zeige Dir, dass es leicht ist.

Mehr dazu über

www.tanyaweber.com

oder auf Instagram

https://www.instagram.com/tanya_weber_health_coach

Übernimm Verantwortung für Dich, Dein Leben, Deinen Körper- wie ein Erwachsener.

Was ist in 2 Monaten anders als jetzt? Ausreden sind wie_______ - es gibt immer welche.

Deswegen heute ein Wake Up Call von mir an Dich anzufangen in Dich zu investieren - Zeit, Geld, Energie.

Work with me:

https://linktr.ee/tanyaweber

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Fit & erfolgreich - effektiv, einfach & richtig.

Fitness & Karriere in Einklang zu bringen kann anstrengend sein. Ich zeige Dir, dass es leicht ist.

Mehr dazu über

www.tanyaweber.com

oder auf Instagram

https://www.instagram.com/tanya_weber_alignedperformance/

From who you take feedback from?

From who you get influenced from?

Let's have a conversation about it!

Links to my programs & content:

https://linktr.ee/tanyaweber

Especially when my life is busy and a lot of things are going on: TAKING CARE OF MYSELF and TAKING TIME TO PRIORITIZE MYSELF always comes first.

What I do and a lot more BTS you will get in this episode.

Flow Practice Academy

https://elopage.com/s/grenzenlos-stark/flow-practice-academy-membership

The Intuitive Movement Program

https://elopage.com/s/grenzenlos-stark/the-intuitive-movement-program

What came up lately for me is my responsibility as a coach.

The responsibility to not share some BS just to make money.

And especially in the health & fitness industry I see a lot of that stuff.

No wonder you are so overwhelmed and don’t what to do.

Or you frustrated because you tried 23948 things that didn’t work out for you.

I see myself as a guide and a leader for my audience and my clients.

So, I am not responsible for each result, but I am responsible for WHAT I am teaching and that it is 100 % the best what my clients could get.

And I take that job very seriously.

And my hair stands on end if I watch 90 % (or more) of coaches or influencers who exploit their positions of power.

And I just want to create this awareness for you – as someone who is searching for way to live a healthy life and supporting your body with that.

No matter what you see (even my content) – does it feel good and right to you or just like a “quick fix”?

And be truly honest to yourself here.

And when you see someone wanting you to get on power cords for 20 minutes and saying that this is enough for the week – then it’s really time to tune in to yourself.

And when someone says that “this is the only way to reach your goal” – this is also NOT TRUE.

I wrote an amazing training plan for one of my 1:1 clients – which included some exercises and parts where he should walk with some weights in his rucksack.

I was the happiest person on earth when he told me that he skipped the plan after two weeks and just walked – because it felt so good to him.

(Sidenote: In my eyes walking is the most powerful movement that exists – but that’s a topic for another post)

I mean how amazing is that? And that’s what I want – that my clients find a way for them. I create the baseline and give them a way it could work – and we are looking together what’s best for them – or create something new for them.

And in the end – me as a coach – I look in the mirror and I am so in love with what I am teaching, because I know it is so essential and potent and transforming - so it changes the trajectory of my clients’ lives in a positive way.

That’s what I am here for.

Just sayin’.

Love,

Tanya

Today was a day I was fully tested, because all the BS came up.

And a friend asked me how I can stay that positive during all situations I went and go through.

And it is because I am so anchored in in the simple things of my life. This is where I get my energy from.

I CREATE THAT.

I didn't expect that to be one of the deepest and personal episodes I've ever recorded.

But it is.

Promised links

Flow Practice Academy - 12 month membership

https://elopage.com/s/grenzenlos-stark/flow-practice-academy-membership

60 minute Healthy for Success Strategy & Guidance Session

https://elopage.com/s/grenzenlos-stark/1-1-healthy-for-success-session

What I really mastered is to prioritize myself even when everything around me is going crazy.

My instagram - if you want to follow me

https://www.instagram.com/tanya_weber_alignedperformance/

And of course my brand new membership program - starting 1st September

https://elopage.com/s/grenzenlos-stark/flow-practice-academy-membership

The most common challenge for my clients is to bring health & the rest of their lives in perfect synergy. In this episode I will share with you - what is actually needed to get there. Especially when you are constantly failing following training or nutrition plans.

My instagram - if you want to follow me

https://www.instagram.com/tanya_weber_alignedperformance/

And of course my brand new membership program - starting 1st September

https://elopage.com/s/grenzenlos-stark/flow-practice-academy-membership

The last three weeks were A LOT, but I still made myself, my health and my fitness a priority. How I integrated my fitness habits while I was managing ALL THE THINGS? Let's talk about this in this new episode.

My instagram - if you want to follow me

https://www.instagram.com/tanya_weber_alignedperformance/

And of course my brand new membership program - starting 1st September

https://elopage.com/s/grenzenlos-stark/flow-practice-academy-membership

At the moment there is one challenge after another and I have no time to overthink my decisions and start the doing! Why this is super helpful to reach your goals faster? I will let you know in this episode.

My instagram - if you want to follow me

https://www.instagram.com/tanya_weber_alignedperformance/

And of course my brand new membership program - starting 1st September

https://elopage.com/s/grenzenlos-stark/flow-practice-academy-membership