Busy Mom Healthy Life

By Kelly Altman

The Busy Mom, Healthy Life Podcast is here to give you a quick tip to think about in each episode to keep YOU at the center of your life. As busy moms we have so many demands on our time and my goal i... more

· Health & Fitness

5

2121 ratings

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FAQs about Busy Mom Healthy Life:

How many episodes does Busy Mom Healthy Life have?

The podcast currently has 60 episodes available.

Busy Mom Healthy Life episodes:

March 15, 2022 Episode #59- The Real Process
In this episode think about how you are without all the metrics and obligations and focus on the process of you!
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12min
February 18, 2022 Episode #58- Owning your Choices
What if as women we didn’t discount our choices (to each other and ourselves) and realize we have control and we owned them?
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13min
February 10, 2022 Episode #57- Beyond the “Golden Rule”
In this episode I talk about how there is more to the “golden rule “ than we were taught growing up!
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13min
February 03, 2022 Episode #56- I’m Back!
Season 2 of the podcast and I will talk about ideas to “fortify your month”
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15min
May 20, 2021 Episode #55- Unlearning
In this episode I talk about how we can unlearn past behaviors and become a blank slate to get a different outcome!
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15min
May 05, 2021 Episode #54- Your Anchor
In this episode I talk about how you can make sure you remember your healthy goals by anchoring in your goals
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12min
April 22, 2021 Episode #53- The Goal is the Feeling
In this episode I talk about tapping into your emotions and focus on how you want to feel. And about our new virtual 6 week strength and coaching program- Stronger in 6!
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15min
April 12, 2021 Episode #52- The WIN Method
In this episode I talk about a method I use to get curious about what I may need in a moment.
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17min
March 19, 2021 Episode #51- Thinking New Thoughts
In this episode I talk about what I believe is the most important pillar of all and questions you can ask yourself to get out of your head.
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13min
March 10, 2021 Episode #50- FREE 6 Pillars of Health Workshop!
To get your free workshop download go to www.kellyaltman.com and learn what area you may need some time and attention to changing.
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13min

FAQs about Busy Mom Healthy Life:

How many episodes does Busy Mom Healthy Life have?

The podcast currently has 60 episodes available.