In this episode I talk about what I learned from jumping in a Minnesota Lake in the middle of the winter!

In this episode I explore the topic about how MORE isn’t necessarily better.

In this episode I talk about reducing overwhelm with some tips for focus

In this episode I talk about cultivating a relationship with healthy living. It takes time and dedication

In this episode I give curiosity based questions you can ask yourself when you are figuring out how often to weigh yourself.

Are your “rules” getting in the way of what you actually want and can you ask yourself different questions?

In this episode I talk about using Heart Rate Variability (HRV) from our tracking devices to help us train and make different choices based on these signals from our nervous system.

In this episode I talk about how we are all creatures of habit and how to make sure the things you are doing are helpful in getting you closer to your goals.

In this episode I talk about powerful things to consider if you are looking to change the way you are eating and lose weight in the new year. It’s not all about WHAT you are eating or think you should eat.

In this episode I give you questions to think about as we wrap up this year and head into the next!