In this episode I talk about how mentally draining it is to create the constant pressure of all the things you “should” do...and I give you tips on what to do instead!

In this episode I talk about how I realized my daughter didn’t know how to take a compliment and how we’ve been working on confidence and celebrating our achievements.

In this episode I talk about how our boundaries have shifted since the pandemic started and the “stay at home” order and some hacks to make sure you are intentional about your time and energy and asking for what you need to feel your best.

In this episode I talk about the importance of staying connected to the communities that make us feel good during this time.

For the past month while having my kids at home it’s easy to feel like all you are doing is preparing meals. In this episode I give some tips on how I feed my kiddos and talk to them about the importance of focusing on a balanced meal..also so they aren’t hungry all the time!

In this episode I will talk about building your resilience during this uncertain time

In this episode I talk about how crucial it is to our feeling good during the day to get yourself ready and not let that slide- especially now!

In this episode I talk about creating more routine and structure during this changing time of the pandemic and how it will give you more freedom in your days and still focus on the things that make you feel good!

In this episode I talk about how important it is to surround yourself with people who lift you up!

We ALL need a break sometimes. Why should kids be the only ones who “get” to go to time out? Here I share some valuable ways to think about and recognize when you need to give yourself a time out.