Busy Mom Healthy Life

By Kelly Altman

The Busy Mom, Healthy Life Podcast is here to give you a quick tip to think about in each episode to keep YOU at the center of your life. As busy moms we have so many demands on our time and my goal i... more

· Health & Fitness

5

2121 ratings

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FAQs about Busy Mom Healthy Life:

How many episodes does Busy Mom Healthy Life have?

The podcast currently has 60 episodes available.

Busy Mom Healthy Life episodes:

December 24, 2020 Episode #39- 3 Questions to ask your family
In this episode I talk about 3 questions you can ask around the dinner table to learn more about what your family members are noticing. It will cause you to think as well about the people closest to you!
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12min
December 18, 2020 Episode #38- Shhhh....Be Quiet
In this episode I talk about the importance of quiet time and blocking out the noise.
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14min
December 11, 2020 Episode #37- How to get what you want
In this episode I talk about how to really get what you want and some important things to think about.
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12min
December 04, 2020 Episode #36- make it Underwhelming
In this episode I talk about the importance of small, manageable changes to get better results
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13min
November 27, 2020 Episode #35- If You Don’t Like It- Don’t Eat It.
In this episode I talk about the importance of finding foods you love that love you back so you can be in charge of healthy eating forever!
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11min
November 20, 2020 Episode #34- What RESET Do You Need?
In this episode I talk about what I did to Reset and Recharge!
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11min
November 13, 2020 Episode #33- Standing Up For What You Are Doing Well
In this episode I talk about how I have had to reframe some expectations with family and how we also need to focus on what we are doing right!
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11min
November 06, 2020 Episode #32- Are you making commitments?
In this episode I talk about how you may not be making any commitments right now and how you can start.
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14min
October 30, 2020 Episode #31- Distractions
The distractions are abundant and they are not going away- here is how to manage them and not let them rule your days and life right now
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12min
October 21, 2020 Episode #30- The #1 Area of Focus
In this episode I talk about the biggest thing I think someone can do to create change
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12min

FAQs about Busy Mom Healthy Life:

How many episodes does Busy Mom Healthy Life have?

The podcast currently has 60 episodes available.