Busy Mom Healthy Life

By Kelly Altman

The Busy Mom, Healthy Life Podcast is here to give you a quick tip to think about in each episode to keep YOU at the center of your life. As busy moms we have so many demands on our time and my goal i... more

· Health & Fitness

5

2121 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Busy Mom Healthy Life:

How many episodes does Busy Mom Healthy Life have?

The podcast currently has 60 episodes available.

Busy Mom Healthy Life episodes:

October 16, 2020 Episode #29- Learning from Mistakes
In this episode I talk about a big mistake I made a couple weeks ago with my son in school and what I learned from it.
...more
14min
October 09, 2020 Episode #28- Your Exercise Questions Answered
I asked the question on Facebook to see what questions people have about exercise and here are my thoughts!
...more
19min
October 02, 2020 Episode #27- What is Defining You?
It is only when we can quiet the thoughts in our heads that tell us what we are not that we can actually have the space to explore the possibility of who we can become!
...more
12min
September 16, 2020 Episode #26- 3 Steps To An Upgrade
In this episode I talk about the 3 things you need to be able to change make change and our new 6 Week Lifestyle Upgrade Challenge https://altmanfitness.com/lifestyle-upgrade-challenge
...more
13min
September 02, 2020 Episode #25- Have a plan
In this episode I talk about the freedom it gives you to think about what you will do WHEN (fill in the blank) arises so that you can navigate and feel more calm and clear.
...more
10min
August 21, 2020 Episode #24- Getting Back on Track
In this episode I talk about doing the things to help you feel better and get back into a healthy thinking groove after a vacation or when dealing with hard things.
...more
12min
August 07, 2020 Episode #23- Keep it Simple
In this episode I talk about how when things are over complicated it leads to overwhelm and frustration. We don’t want that so let’s keep it simple!
...more
11min
July 31, 2020 Episode #22 Valuing consistency over intensity
In this episode I talk about the importance of creating small, sustainable change over time so that you can live in alignment with how you want to feel.
...more
12min
July 22, 2020 Episode #21- Are you THRIVING during this pandemic?
How do we THRIVE right now and what would that look like for you??
...more
10min
July 02, 2020 Episode #20- Boost your Immunity
In this episode I give you some manageable ways to focus on using your foods for medicine and how you can boost your immunity.
...more
12min

FAQs about Busy Mom Healthy Life:

How many episodes does Busy Mom Healthy Life have?

The podcast currently has 60 episodes available.