In this episode I give you full permission to ditch the “food drama” and look at fueling your body from a different perspective. Let me know what you think!

It is crucial that in your family that you don’t feel the resentment of being the one that “does it all”. Here I’ll give you some ideas of how you can ask the members of your household for help doing some of the day to day chores!

In this episode I tell you how and why I created the “Me First Manifesto”, what it is and why it’s so important

In this episode I talk about the idea of Finishing each day strong and how to get more motivation.

I go through my journey with exercise and how it’s evolved over the last 20 years.

In this episode I talk about the important practice of getting clear on how you want to feel.

In this episode I talk about how I have been hiding in my life and what I’ve realized about the importance of stepping out and being “seen”

How to stop over-thinking and start taking small steps

Welcome to the busy mom, healthy life podcast- this episode will give you some insight into my life and who this podcast is for!