But First Me

By Mary Ellen and Anirban Saha

Husband and wife team Anirban and Mary Ellen heartfelt chats are the positive push every mother needs to update their ME-time.

Enjoy authentic stories synced with short and sweet practices, to boost... more

5

11 ratings

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FAQs about But First Me:

How many episodes does But First Me have?

The podcast currently has 26 episodes available.

But First Me episodes:

February 14, 2019 Phish & Nish feelings - Per
Per the Puffin teaches us how to fish out out positive feeling s
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7min
February 07, 2019 Should Mud -Kree
Kree the Kakapo bird teaches us to shake off our should mud.
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8min
February 01, 2019 An Earful is Mindful - Lug
Lug the Lyre Bird teaches us to fine tune our ears into sounds around us so we HEAR what’s HERE.
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6min
January 31, 2019 Owl awaits Meditation -Yofee
Yofee the barred owl
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6min
January 31, 2019 Butterfly brain - Yofee
Yofee helps us again to let our thoughts and let them fly away like butterflies
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10min
November 14, 2018 Welcome to Pause Parenting
This is an introduction to our podcast Pause Parenting. We bring you an overview of who we are and how we have based our programs around the science of MBSP (Mindfulness Based Strengths Program) We are based in West London, UK.
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2min

FAQs about But First Me:

How many episodes does But First Me have?

The podcast currently has 26 episodes available.