But First Me

By Mary Ellen and Anirban SahaEducation Self-Improvement

But First Me episodes

February 14, 2019 Phish & Nish feelings - Per
Per the Puffin teaches us how to fish out out positive feeling s
7 min
February 07, 2019 Should Mud -Kree
Kree the Kakapo bird teaches us to shake off our should mud.
8 min
February 01, 2019 An Earful is Mindful - Lug
Lug the Lyre Bird teaches us to fine tune our ears into sounds around us so we HEAR what’s HERE.
6 min
January 31, 2019 Owl awaits Meditation -Yofee
Yofee the barred owl
6 min
January 31, 2019 Butterfly brain - Yofee
Yofee helps us again to let our thoughts and let them fly away like butterflies
10 min
November 14, 2018 Welcome to Pause Parenting
This is an introduction to our podcast Pause Parenting. We bring you an overview of who we are and how we have based our programs around the science of MBSP (Mindfulness Based Strengths Program) We are based in West London, UK.
2 min

From the publisher's feed

Husband and wife team Anirban and Mary Ellen heartfelt chats are the positive push every mother needs to update their ME-time.