The lads start the episode by singing the praises of the humble delicacy that is toast. All this talk of food reveals that PJ doesn't have a kettle or a toaster and Kevin is scandalised. Kitchen appliances are getting out of hand, girls, but the boys will always love the airfryer.

The theme for this week is solo travel, and Kevin has been pondering whether it's time to do some solo jet-setting. The lads go through their top tips for solo travelling, and read out some chaotic stories from the listeners.

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