Button Downs And Basketball Shorts

By Jeff Miller & Tatsu Fushimi

Bucking the fear based narrative, Jeff and Tatsu explore topics in a fun and unique way in service of personal growth.... more

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FAQs about Button Downs And Basketball Shorts:

How many episodes does Button Downs And Basketball Shorts have?

The podcast currently has 125 episodes available.

Button Downs And Basketball Shorts episodes:

October 29, 2024Ep 95: How Well Do You Ask For Support?
As with most behaviors, our relationship to asking for support was conditioned from an early age. Many people find asking for support vulnerable, and they often avoid the discomfort of asking. On the other hand, many people are masters at giving support. Interestingly, giving support without equally asking for support is not sustainable and eventually depletes well-being. Learning to ask for support is vital to well-being. In this episode, we explore clarity and awareness around asking for support.
Common disempowering relationship to asking for support
Early conditioning
Connection between acts of service and acts of suffering
Clarity of our needs
Breakthroughs in asking for support
How you’re being when asking for support
How you’re being whether you get the support or not
Looking for opportunities in the act of asking for support

Links mentioned:
The 5 Love Languages Quiz: https://5lovelanguages.com/quizzes

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CONNECT WITH JEFF:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

CONNECT WITH TATSU:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
30min
October 23, 2024Ep 94: The Habitual Fixer
Many people are conditioned to focus on problems and head straight for solutions. While this might be useful in overcoming dire situations, most situations are not dire in modern times. This behavior in normal day-to-day situations, personal or professional, can lead to disconnection, misunderstanding, and disempowerment. In this episode, we discuss various perspectives and layers concerning the fixer habit.
Tendency to jump to the solution of a perceived problem
Awareness of why we tend to want to fix
Generational beliefs that certain things are broken or wrong
Tying a mindset of fixing to the value you bring
Avoidance of pain or discomfort
What if there was nothing to fix?
Who are you being?
Advice vomiting
Learning what to listen for
Finding out what the person actually needs

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CONNECT WITH JEFF:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

CONNECT WITH TATSU:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
33min
October 16, 2024Ep 93: The Power Of Saying No
EPISODE SUMMARY
When was the last time you said Yes when you really wanted to say No? Clarity around priorities and saying No to distractions are keys to reaching goals. However, awareness of misalignment between your logical brain and intuition is even more vital. In this episode, we dive into various nuances about saying No.
Awareness of your tendencies to say Yes or No
Discerning an empowered No
Being in integrity with intuition
Obligation as a trap
How you’re being when you say No
Setting boundaries in service of love or fear?
Clarity around priorities, and saying No to distractions
Importance of aligning logical brain with instinct
Building support around you to stay aligned with goals
Accountability partners

Links mentioned:
The Giving Tree by Shel Silverstein

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CONNECT WITH JEFF:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

CONNECT WITH TATSU:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
31min
October 08, 2024Ep 92: The Mirror Effect
The mirror effect is a powerful way to expand self-awareness and proactively engage in personal growth. Ultimately, it shifts full responsibility onto ourselves and empowers us to be at cause for how we show up in the world. In this episode, we discuss this way of relating to the world which has enhanced our lives tremendously.
If you spot it, you got it
Noticing that your reactions are indicators
Judgmental tendencies
The meaning we put on situations and people
Creating awareness around frustration
Understanding the mirror effect as access to peace
Sometimes we need other people to point out our tendencies
The mirror effect applies to positive traits and feelings too

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CONNECT WITH JEFF:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

CONNECT WITH TATSU:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
32min
October 01, 2024Ep 91: Legal & Practical Myths Of Owning A Business With Shawn Garrett
Shawn Garrett is the founding attorney of Garrett, PLLC, and focuses on corporate transactions. Based in Charlotte, North Carolina, Shawn’s practice consists of business formations, M&A activity, contract drafting, and dispute resolution. He has represented companies from pre-revenue to mid-sized entities and investment funds. He frequently presents business law topics and is involved in the business and startup ecosystems in his community. He is also involved with the American Bar Association’s Business Law section as a contributing editor to the Business Law Today publication. We are excited to share his insights with you in this episode.
Top 3 things a new business owner should consider
Importance of solidifying intent because personalities don’t always flow
Online legal services, large law firms, and smaller law firms
What to look for in a business attorney
Myths in business from the legal perspective
Getting rid of the “too small mindset”
Integrity in business and golf
Always schedule time to work on your business
What type of liability do you have?
Believe in your business

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CONNECT WITH SHAWN GARRETT:
Website: https://garrettpllc.com/
LinkedIn: https://www.linkedin.com/in/shawngarrett2/
IG: @garrettpllc
FB: https://www.facebook.com/profile.php?id=100091671459729

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CONNECT WITH JEFF:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

CONNECT WITH TATSU:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
35min
September 24, 2024Ep 90: People-Pleasers Please Stand Up
The ego’s way of manipulating people-pleasing behavior is laughably tricky. Are you aware of such tendencies? At what cost to your authenticity? What is your ultimate goal in people-pleasing or not people-pleasing? Self-awareness of your truth will make clear whether the cost of your behavior is too high to sustain. In this episode, we discuss various aspects of this fascinating behavior.
Wanting to be loved and accepted
Empowered vs. disempowered people pleasing
Sufferers, quitters, and attackers
The Japanese culture and people-pleasing
Awareness of self in the moment
People-pleasing within romantic relationships
Communicating your needs
Filling the void within ourselves
The fallacy that love is conditional
Rewiring our beliefs on what love is and isn’t

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CONNECT WITH JEFF:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

CONNECT WITH TATSU:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
33min
September 17, 2024Ep 89: The Monday Blues
The Monday Blues is a feeling most of us have felt throughout our lives. But how deeply have we unpacked this feeling? What is driving this feeling? What judgments do we notice in our minds? This feeling can be a huge clue to improvement and insight. In this episode, we reflect on the Monday Blues and how we relate to it.
The Monday Blues are completely made up
What drives the Monday Blues individually for us?
Fear of misalignment
Fear of redundancy
Lack of purpose perpetuating boredom
Reflecting deeply on the feeling of the blues
The cost of the Monday Blues
Intentional and purpose-driven action

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CONNECT WITH JEFF:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

CONNECT WITH TATSU:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
32min
September 10, 2024Ep 88: Leadership Fundamentals
Whether we like it or not, we are all leaders in some area of our lives. Especially leaders of ourselves. This is where leadership starts. So, how well are we leading ourselves mentally, emotionally, physically, and spiritually? What is our image of the ideal leader? In this episode, we discuss some fundamental qualities that are increasingly important for leadership today and in the future.
Evolving your style of leadership
How well do you lead yourself?
Being in integrity
Being humble and vulnerable
Decisiveness and conviction
Mindset of 100% responsibility and ownership
Expectations vs. reality
We can be in a relationship and not IN relationship with someone simultaneously
Spotting a problem and being willing to have a conversation with respect
Why do you do what you do? And how do you show up when you do them?

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CONNECT WITH JEFF:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

CONNECT WITH TATSU:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
34min
September 03, 2024Ep 87: Acting vs. Authenticity with Remy Wallace
In this episode, we have the pleasure of having Remy Wallace share his thoughts on the intersection of acting and authenticity. He grew up in Philadelphia and lived in NY, Los Angeles, and now in Charlotte, NC. Early in his professional career, he chose to quit a promising corporate job in the sports industry to pursue acting and filmmaking. He credits that decision to the many miracles that have taken place since. He and his wife, Natalie, are now full-time parents, partners, and entrepreneurs with huge dreams and aspirations to live a less traditional path while making a massive global impact.
Acting is about being believable
You bring a part of your own self into every role
How real do we get with our kids?
Practicing empathy every day
Knowing when you’re not being authentic in real life
Emotions and releasing them appropriately
Balancing micro and macro authenticity
We all want to be authentic AND we’re all acting
When being authentic isn’t worth it
How you do things vs. what you do is important
While acting on stage, there are no repercussions to letting loose
Be honest and bold about who you are

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CONNECT WITH REMY WALLACE:
Website: https://www.wallacenetworkcoaching.com/
Website: https://actingoutstudio.com/dt_team/remy-wallace/
LinkedIn: https://www.linkedin.com/in/remy-wallace-864a0b97/
IG: https://www.instagram.com/thewallacelife/
FB: https://www.facebook.com/remy.wallace.9

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CONNECT WITH JEFF:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

CONNECT WITH TATSU:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
50min
August 27, 2024Ep 86: Obligations Can Be Dangerous
Our obligations in life may feel empowering or disempowering depending on how we relate to them. It is important to identify the obligations that feel misaligned. Then, either reframe the relationship to it or change the situation of the obligation entirely. Obligations are often accompanied by internal and external judgment that can fester and build resentment. In this episode, we discuss some of the nuances around obligation.
Slippery slope with obligations
Gratitude as a reframe
Moral obligations and judgment
Constantly rechoosing mindfully
Should/shouldn’t context
The fallacy of being obligated to follow our inner critic
Ego is doing its job whether it is supportive or not of our highest potential
Perpetuating obligation generationally
Questioning our obligations

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CONNECT WITH JEFF:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

CONNECT WITH TATSU:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
31min

FAQs about Button Downs And Basketball Shorts:

How many episodes does Button Downs And Basketball Shorts have?

The podcast currently has 125 episodes available.