Buzzalong Cycling Show

By Buzzalong Cycling

This is Buzzalong Cycling, the ultimate podcast about cycling, bikepacking, ultra cycling and adventure. Join us as we dive deep into the world of cycling, exploring thrilling adventures and interview... more

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FAQs about Buzzalong Cycling Show:

How many episodes does Buzzalong Cycling Show have?

The podcast currently has 22 episodes available.

Buzzalong Cycling Show episodes:

May 29, 2024 012: Bikepacking and Ultra Cycling, All You Need to Know ft Stefan Barth
Ultra Cycling & Bikepacking: All you need to know! In this episode we reveal the top secrets of some of the most successful ultra cyclist as well as everything you need to know to start your journey including training, nutrition and more!
Discover more on this episode with Stefan Barth @stefanbarth-sbucoaching
Instagram: @barthsman
📖 Ultra cycling & Bikepacking All You Need to Know *Book*
Amazon UK: https://amzn.to/4buiT6K
Amazon US: https://amzn.to/3XgsDgT
Amazon DE: https://amzn.to/3R2HDuu
Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️
https://buzzalong.cc/
---------------------------------------------------------------------------
Some discounts/referrals from my partners:
⭐️ Alltricks *Cycling Gear* link below ⤵️
https://fnty.co/c/r-uPbTvAhT
Discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES
Valid from the 6th to the 25th of February on the whole website on all items sold and shipped by Alltricks
🚲 *Fara bicycles*: BUZZALONG23
Free bottle cages and bottles with purchase of non-discounted bike
https://faracycling.com
⚡️ Bulk NL: https://tidd.ly/47U76wx
⚡️ Supernova Lights: SHERRY-15
⚡️ Thrive Beer: SHERRY20
⚡️ Kogel Bearings: KOGELVIP23
⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT
You can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel.
Amazon UK: https://amzn.to/47IPK5W
Amazon US: https://amzn.to/3Rpjz5R
Amazon NL: https://amzn.to/482S738
Amazon DE: https://amzn.to/3Rr9JAg
Thanks for listening!

*Time stamps*
0:36 - What is Ultra Cycling?
4:27 - Training
9:06 - Training Routine and Strength Training
11:11 - Nutrition Strategies: What to Eat
12:03 - Energy Requirements and Micronutrients
14:49 - Top Secrets and strategies of Ultra Cyclists
15:56 - Pain Management
16:16 - James Hayden: Sleeping Strategies and Sleep Loading
17:38 - Lael Wilcox: Should You Ride Without a Chamois?
19:20 - Is Ultra Cycling Becoming Too Professionalized?
21:31 - Bike Fit and Saddle Sores
23:52 - Hydrate Your Body Before Races
24:30 - 10 Key Aspects for Long-Distance Cycling
...more
29min
May 01, 2024 011: Gravel Vs Mountain Bike I Bikepacking & Ultra Off-Road Ft Max Riese Races?
Curious about the difference between a mountain bike vs gravel bike in off-road ultra races and bikepacking?
Discover more on this episode with Max Riese from @gravgravcc
Instagram: @Kleinerriese
Website: https://gravgrav.cc/en
Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️
https://buzzalong.cc/
---------------------------------------------------------------------------
Some discounts/referrals from my partners:
⭐️ Alltricks Cycling Gear link below ⤵️
https://fnty.co/c/r-uPbTvAhT
Discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES
Valid from the 6th to the 25th of February on the whole website on all items sold and shipped by Alltricks
🚲 *Fara bicycles*: BUZZALONG23
Free bottle cages and bottles with purchase of non-discounted bike
https://faracycling.com
⚡️ Bulk NL: https://tidd.ly/47U76wx
⚡️ Supernova Lights: SHERRY-15
⚡️ Thrive Beer: SHERRY20
⚡️ Kogel Bearings: KOGELVIP23
⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT
You can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel.
Amazon UK: https://amzn.to/47IPK5W
Amazon US: https://amzn.to/3Rpjz5R
Amazon NL: https://amzn.to/482S738
Amazon DE: https://amzn.to/3Rr9JAg
Thanks for watching!
0:00 - Intro
0:45 - Journey in ultra cycling
2:49 - Multiday cycling trips - across North America
3:32 - Silk Road Mountain Race
5:11 - Bikepacking vs ultra racing
7:30 - How to choose an ultra race
9:30 - The shift from road to off-road
11:37 - How to prepare for off-road ultra races: Does experience make a difference?
14:15 - Route planning
17:10 - Top 5 races and bikepacking routes
18:00 - Atlas Mountain Race
20:00 - Must-have gear for ultracycling and bikepacking
21:27 - Gear: Comfort vs performance
22:43 - Bike and gear setup for races and bikepacking: Cervelo ZHT-5 and Cervelo Aspero
25:21 - Cervelo Aspero on road: A bike to do it all? Aspero vs Caledonia
27:00 - Hardtail MTB vs gravel bikes for gravel races?
32:00 - Future plans
33:00 - Traka 560
34:17 - Traka Gravel Race tyre choice
36:36 - Gravel community events
38:39 - Gravel community discussion
...more
40min
February 28, 2024 010: What's It Like Being a Cycling Content Creator? Bikes, Adventures & Ultra Cycling ft Juliet Elliot
*How Do Cyclists Balance Racing and Content Creation?* Discover more on this episode as we delve into bike adventures, creating content, ultra cycling races, Across Andes Race and more with Juliet Elliot.
Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️
https://buzzalong.cc/
---------------------------------------------------------------------------
Some discounts/referrals from my partners:
⭐️ Alltricks Cycling Gear link below ⤵️
https://fnty.co/c/r-uPbTvAhT
Discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES
Valid from the 6th to the 25th of February on the whole website on all items sold and shipped by Alltricks
🚲 *Fara bicycles*: BUZZALONG23
Free bottle cages and bottles with purchase of non-discounted bike
https://faracycling.com
⚡️ Bulk NL: https://tidd.ly/47U76wx
⚡️ Supernova Lights: SHERRY-15
⚡️ Thrive Beer: SHERRY20
⚡️ Kogel Bearings: KOGELVIP23
⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT
You can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel.
Amazon UK: https://amzn.to/47IPK5W
Amazon US: https://amzn.to/3Rpjz5R
Amazon NL: https://amzn.to/482S738
Amazon DE: https://amzn.to/3Rr9JAg
Thanks for watching!
⏰ Timecodes ⏰
00:00 Introduction
00:47 Juliet Elliot
01:12 How to become a cycling content creator?
03:31 Adventure cycling & ultra racing
05:23 How is like to be full time content creator?
06:59 How to manage sponsorships as content creator?
08:27 How is like to work with cycling brands?
09:54 GranGuache Audax
10:31 Across Andes Gravel Race
12:19 How to film yourself when doing cycling races and find motivation?
15:06 Using Youtube videos to prepare for bike races and ultra races
16:49 Across Andes Ultra Race bike setup and equipment
21:24 Are aerobars good for ultra races and gravel?
23:31 Is it okay to put drop bar on MTB?
24:50 Do you need to train for an ultra cycling races?
31:24 The future of YouTube and cycling content
34:54 Q&A
35:56 Fixed gear racing
36:34 Shimano vs SRAM
39:00 Outro
...more
40min
January 31, 2024 009: Can One Bike Do it All? All Road Vs Gravel bike, Adventure Cycling and Bike Tech ft Jeff Webb
Can one bike truly do it all? In this episode of the Buzzalong Cycling Podcast we dive into the All Road vs Gravel debate and what is the difference between an All Road and an Endurance bike. If you are Curious about the perfect bike for bikepacking and ultra cycling don't miss this episode as we uncover the latest tech innovations with Jeff Webb, Founder of Fara Cycling.
💥Check out the Buzzalong Training Plan:
https://www.trainingpeaks.com/my-trai...
Support the channel and get the coolest Buzzalong cycling or ☕️ coffee T-shirt link below:
https://www.buzzalongcoffee.com
Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️
https://buzzalong.cc/
---------------------------------------------------------------------------
Some discounts/referrals from my partners:
🚲 Fara bicycles: BUZZALONG23
Free bottle cages and bottles with purchase of non-discounted bike
https://faracycling.com
⭐️ Find my favourite gear and more at Alltricks.com in the link below ⤵️
https://fnty.co/c/r-uPbTvAhT
⚡️ Bulk NL: https://tidd.ly/47U76wx
⚡️ Supernova Lights: SHERRY-15
⚡️ Thrive Beer: SHERRY20
⚡️ Kogel Bearings: KOGELVIP23
⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT
You can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel.
Amazon UK: https://amzn.to/47IPK5W
Amazon US: https://amzn.to/3Rpjz5R
Amazon NL: https://amzn.to/482S738
Amazon DE: https://amzn.to/3Rr9JAg
Thanks for watching!
⏰ Timecodes ⏰
00:00 Introduction
00:39 Origins of Fara Bicycles
02:17 The Oslo Project and Fara's DNA
03:50 Can You Make One Bike Do It All?
05:22 Difference between All Road, Road & Gravel Bikes
06:17 Comfort and Bike Geometry
07:44 Endurance Bikes
09:57 What is the Best Bike for Ultra Cycling & Bikepacking?
12:20 Bike Tech and Releases
15:23 Ultra Races
16:21 Tour Divide and Badlands Bike Setup
18:29 Can You Use a All Road Bike for Gravel Races?
20:08 All Road Vs Gravel Bike
23:09 The Ideal Bike Setup
25:50 What is the Difference Between All Road and Endurance Bikes?
27:37 Which Bike isThe Best for Riding Long Distances?
29:59 Changing Trends in Cycling
33:59 Inspiring Others and Personal Journeys
38:31 Outro
#bikes #biketech #cyclingpodcast
...more
40min
December 27, 2023 008: How Do You Train For Long Distance Cycling? Training Zones, FTP & Weight Loss with with Luka Löer SCYENCE.CC
Do you want to cycle long distances but don't know where to start?
My cycling coach Lukas Löer from SCYENCE.CC reveals all the insights into training zones, FTP, VO2 Max, weight loss and endurance, all while keeping your TSS and Zones in mind. This training plan will help you cycle faster for longer.
💥Check out the Buzzalong Training Plan:
https://www.trainingpeaks.com/my-training-plans/scyence_feat_buzzalong
Support the channel and get the coolest Buzzalong cycling or ☕️ coffee T-shirt link below:
https://www.buzzalongcoffee.com
Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️
https://buzzalong.cc/
---------------------------------------------------------------------------
Some discounts/referrals from my partners:
🚲 Fara bicycles: BUZZALONG23
Free bottle cages and bottles with purchase of non-discounted bike
https://faracycling.com
⭐️ Find my favourite gear and more at Alltricks.com in the link below ⤵️
https://fnty.co/c/r-uPbTvAhT
⚡️ Bulk NL: https://tidd.ly/47U76wx
⚡️ Supernova Lights: SHERRY-15
⚡️ Thrive Beer: SHERRY20
⚡️ Kogel Bearings: KOGELVIP23
⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT

...more
36min
November 29, 2023 007: What Went Down in Ultracycling? Season Recap, FKT Conquests, and Dotwatcher Wisdom with Kitty Dennis
What Went Down in Ultracycling? In this episode, our special guest, Kitty Dennis, Managing Editor of Dotwatcher, provides an exclusive insider's perspective on the season recap, Fastest Known Time (FKT) conquests, and the invaluable wisdom gleaned from the Dotwatcher platform.
Check out the @Dotwcher website and Instagram for more information, resources and amazing insides!
https://dotwatcher.cc
Support the channel and get the coolest Buzzalong cycling or ☕️ coffee T-shirt link below:
https://www.buzzalongcoffee.com
Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️
https://buzzalong.cc/
---------------------------------------------------------------------------
Some discounts/referrals from my partners:
⭐️ Find my favourite gear and more at Alltricks.com in the link below ⤵️
https://fnty.co/c/r-VYSAZVtg
Some discounts/referrals from my partners:
🚲 Fara bicycles: BUZZALONG23
Free bottle cages and bottles with purchase of non-discounted bike
https://faracycling.com
Supernova Lights: SHERRY-15
Thrive Beer: SHERRY20
Kogel Bearings: KOGELVIP23
Bulk NL: https://tidd.ly/47U76wx
My Bike:
@faracycling1746 https://faracycling.com/models/F_AR
Oversized Derailleur Cage
@kogelbearings
My Cycling Apparel:
@velocioapparel https://velocio.cc/
@QuocShoes https://quoc.cc/collections/gran-tourer
My Bike Lights:
@supernova.design9092 https://supernova-lights.com/en
...more
46min
October 11, 2023 006: Why do cyclists use continuous glucose monitors? Insights ft Dr. David Lipman - Supersapiens
Why do cyclists use continuous glucose monitors? Insights into race fuelling, glucose levels, recovery and more ft Dr. David Lipman.
I had an insightful chat with Dr. David Lipman who is part of the Supersapiens team about how continuous glucose monitors work and how they can impact your fuelling strategy, performance and recovery for ultra-distance cycling races and other endurance sports.
Follow @supersapiensinc for more insights!
0:00: Introduction
0:45: Origins of Supersapiens: The Story Behind It
1:36: Continuous Glucose Monitoring: Its Purpose and Benefits
3:03: Enhancing Endurance Sports Performance with Glucose Monitoring
5:03: Strategies to Avoid Bonking During Exercise
9:55: Mood, Energy Levels, and the Role of Glucose
13:47: Optimal Fueling Practices for Exercise
16:50: Exploring Fasted Training Techniques
20:16: Effects of Sleep Deprivation on Glucose Levels
28:15: Tailoring Fueling to Exercise Intensity and Duration
36:00: Stress-Induced High Blood Sugar Levels
31:38: Getting the Most from the Supersapiens App
40:43: Key Metrics for Ultra Endurance Athletes' Glucose Monitoring
42:23: Hormones, Menstrual Cycle, and Glucose Correlations
47:00: Uncovering Hidden Sugars in Your Diet
49:30: The Essential Components of Post-Exercise Recovery
55:30: The Interplay of Glucose, Body Weight, and Hydration
58:30: Optimizing Nutrition for Endurance Sports and Intensity
Support the channel and get the coolest Buzzalong cycling or ☕️ coffee T-shirt link below:
https://www.buzzalongcoffee.com
Subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️
https://buzzalong.cc/
---------------------------------------------------------------------------
Some discounts/referrals from my partners:
SUPERNOVA LIGHTS: SHERRY-15
THRIVE BEER: SHERRY20
...more
1h 1min
September 27, 2023 005: Ultra Cycling Hacks & Strategies for Transcontinental Race & Race Across America ft Christoph Strasser
Ultra Cycling Hacks & Strategies for Transcontinental Race & Race Across America with Christoph Strasser, ultra cyclist, 6 times winner of Race Across America (RAAM), 24h record holder and two times winner of Transcontinental race (TCR).
We unveil the secrets for performance and how to prepare for the Transcontinental Race from training to nutrition, route planning and sleeping strategies.
Buy Buzzalong's " I Ride For Candies " t-shirt design in collaboration with local Amsterdam artist Sasa Ostoja
https://www.buzzalongcoffee.com/products/buzzalong-x-sasa-ostoja-limited-edition-cycling-t-shirt
☕️ Support my channel by buying my coffee
https://www.buzzalongcoffee.com
Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races, including the gpx routes
https://www.buzzalong.cc/
...more
45min
August 30, 2023 004: Saving watts and upgrades for long distance cycling, Aero, 1x vs 2x & Pro Gear ft Ard Kessels founder of Kogel Bearings
In this episode, we sit down with Ard Kessels, Founder of Kogel Bearings to discuss watt-saving tactics, drive train efficiency enhancements, and more for ultra-distance cycling.

Stay ahead of the cycling game with the Buzzalong Cycling Podcast!
***** Watch the Full Video Podcast & Adventure Cycling Videos at my Youtube Channel @Buzzalong.cycling *******
⁠https://www.youtube.com/c/BuzzAlongcycling⁠

📸 Follow me on Instagram @sherry.cycling
⁠https://www.instagram.com/sherry.cycling/⁠

Show Notes and Resources 📒
Follow Josh Ibbett's daily race updates and adventures:
YouTube @joshibbett Instagram: https://www.instagram.com/joshibbett/

Follow the Transcontinental Race 2023:
https://www.transcontinental.cc/

☕️ Support my channel and buy the best Specialty Coffee from Colombia, Buzzalong Coffee.
⁠https://www.buzzalongcoffee.com⁠

I value you 😍 subscribers and viewers, here is 10% off for your order of Buzzalong coffee, so you can enjoy the best coffee to boost your next adventure, discount link below: ⁠https://www.buzzalongcoffee.com/discount/RIDETHEBUZZ2023⁠

Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races, including the gpx routes in the link below ⤵️
⁠https://buzzalong.cc/⁠
...more
32min
July 20, 2023 003: Crossing Continents By Bike, Transcontinental Race Route & Insights ft Josh Ibbett
In this episode, we sit down with Josh Ibbett to discuss the Transcontinental Race. Dive into the details of this extraordinary race, including its unique route, logistical considerations, and the mindset required for success. Gain valuable race insights and a firsthand account of the unforgettable experiences encountered when crossing continents by bike.

Stay ahead of the cycling game with the Buzzalong Cycling Podcast!
***** Watch the Full Video Podcast & Adventure Cycling Videos at my Youtube Channel @Buzzalong.cycling *******
⁠https://www.youtube.com/c/BuzzAlongcycling⁠

📸 Follow me on Instagram @sherry.cycling
⁠https://www.instagram.com/sherry.cycling/⁠

Show Notes and Resources 📒
Follow Josh Ibbett's daily race updates and adventures:
YouTube @joshibbett
Instagram: https://www.instagram.com/joshibbett/

Follow the Transcontinental Race 2023:
https://www.transcontinental.cc/

☕️ Support my channel and buy the best Specialty Coffee from Colombia, Buzzalong Coffee.
⁠https://www.buzzalongcoffee.com⁠

I value you 😍 subscribers and viewers, here is 10% off for your order of Buzzalong coffee, so you can enjoy the best coffee to boost your next adventure, discount link below: ⁠https://www.buzzalongcoffee.com/discount/RIDETHEBUZZ2023⁠

Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races, including the gpx routes in the link below ⤵️
⁠https://buzzalong.cc/⁠
...more
33min

FAQs about Buzzalong Cycling Show:

How many episodes does Buzzalong Cycling Show have?

The podcast currently has 22 episodes available.

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