Buzzalong Cycling Show

By Buzzalong CyclingHealth & Fitness Fitness

Buzzalong Cycling Show episodes

January 29, 2025 019: Secrets Behind Transcontinental & Atlas Mountain Race Victories ft Robin Gemperle
Secrets Behind Transcontinental & Atlas Mountain Race Victories ft Robin Gemperle

Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️
Connect with me on social 📲
https://www.instagram.com/sherry.cycling
Some discounts/referrals from my partners:
📸 @insta360 Go 3S use discount code below: INRWIUA
⭐️ Find my favourite Cycling Gear at Alltricks link below ⤵️
Use discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES
⭐️ Albion Cycling use discount Code: BUZZALONG2024 to get 10% off :
Suspension Stem : Redshift suspension stem, use Discount code for 15% off SHERRY15

38 min
November 27, 2024 018: Five things I Wish I Knew As A Beginner In Bikepacking and Ultracycling: Morocco ft Quinda Verheul
Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️
⁠https://buzzalong.cc⁠
Connect with me on social 📲
https://www.instagram.com/sherry.cycling
Some discounts/referrals from my partners:
📸 @insta360 Go 3S use discount code below: INRWIUA
⭐️ Find my favourite Cycling Gear at Alltricks link below ⤵️
⁠https://fnty.co/c/r-uPbTvAhT⁠
Use discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES
⭐️ Albion Cycling use discount Code: BUZZALONG2024 to get 10% off :
⁠https://albion.avln.me/c/MoyAwovEoeTf⁠
Suspension Stem : Redshift suspension stem, use Discount code for 15% off SHERRY15
⁠https://redshiftsports.avln.me/c/TRJz...⁠
⚡️ Bulk NL: ⁠https://tidd.ly/47U76wx⁠
⚡️ Kogel Bearings: KOGELVIP23
⚡️ Ass Savers: ⁠https://asssavers.avln.me/c/mdZxBxHrlNsT
43 min
October 30, 2024017: 5 Things you Need To Know When Cycling Long Distances ft Chris Hall
Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️
https://buzzalong.cc
Connect with me on social 📲
https://www.instagram.com/sherry.cycling
Some discounts/referrals from my partners:
📸 @insta360 Go 3S use discount code below: INRWIUA

⭐️ Find my favourite Cycling Gear at Alltricks link below ⤵️
https://fnty.co/c/r-uPbTvAhT

Use discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES

⭐️ Albion Cycling use discount Code: BUZZALONG2024 to get 10% off :
https://albion.avln.me/c/MoyAwovEoeTf

Suspension Stem : Redshift suspension stem, use Discount code for 15% off SHERRY15
https://redshiftsports.avln.me/c/TRJz...

⚡️ Bulk NL: https://tidd.ly/47U76wx

⚡️ Kogel Bearings: KOGELVIP23

⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT
1 hr 4 min
September 25, 2024 016:What They Don’t Tell You About Racing Badlands Gravel - Insights with Pairs Winner Danni Shrosbree
In this episode of Buzzalong Cycling, we uncover What They Don’t Tell You About Racing Badlands Gravel with pairs winner Danni Shrosbree. From her transition as a road team rider to a pro gravel racer, Danni reveals her first-hand experience tackling one of Europe's toughest ultra-races. Learn about the challenges she faced, essential strategies for racing Badlands as a pair, and the hidden truths every rookie needs to know about this grueling desert race.

Tune in for expert insights on training, bike setup, night riding, and fueling strategies, all crucial for conquering ultra-distance cycling events like Badlands.

Connect with me on social 📲
Instagram: [@sherry.cycling](https://www.instagram.com/sherry.cycling/)

Partner discounts:
- 📸 Insta360 Go 3S: Use code INRWIUA [Insta360 Go 3S Link](https://www.insta360.com/sal/go-3s?utm_term=INRWIUA)
- ⭐️ Albion Cycling: Use BUZZALONG2024 for 10% off [Albion Cycling Link](https://albion.avln.me/c/MoyAwovEoeTf)
- 🚴 Redshift Suspension Stem: Use SHERRY15 for 15% off [Redshift Link](https://redshiftsports.avln.me/c/TRJzPSymDjfR)
- ⚡️ Bulk NL: [Bulk NL Link](https://tidd.ly/47U76wx)
- ⚡️ Kogel Bearings: Use KOGELVIP23
- ⚡️ Ass Savers: [Ass Savers Link](https://asssavers.avln.me/c/mdZxBxHrlNsT)

Chapters:
0:00 Intro Buzzalong Cycling Show
2:29 Badlands Ultra Gravel Race
6:17 Racing Badlands: Pair vs. Solo
9:39 Training for Badlands
13:02 Night Riding Tips
14:48 Fuel & Hydration Strategy
19:33 Gravel Bike Setup Essentials

#cyclingpodcast #BadlandsGravelRace #ultracycling #gravelracing

25 min
August 28, 2024 015: Is Your Hydration & Fueling Strategy Failing You? Pro tips & strategies for Long Distance Cycling
Is Your Hydration & Fueling Strategy Failing You? Pro tips & strategies for Long Distance Cycling with Emily Arrel from Precision Fuel & Hydration
All resources and Free Fuel & Hydration plan at @precisionfandh :
https://www.precisionhydration.com/eu/en/
Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️
https://buzzalong.cc
Connect with me on social 📲
https://www.instagram.com/sherry.cycling/
---------------------------------------------------------------------------
Some discounts/referrals from my partners:
📸 @insta360 Go 3S use *discount code* below: INRWIUA
https://www.insta360.com/sal/go-3s?utm_term=INRWIUA
⭐️ Find my favourite *Cycling Gear* at Alltricks link below ⤵️
https://fnty.co/c/r-uPbTvAhT
Use discount code for *5% off* on all items at Alltricks: IRIDEFORCANDIES
🚲 *Fara Bicycles* use *Discount code* : BUZZALONG23
Free bottle cages and bottles with purchase of non-discounted bike
https://faracycling.com
⭐️ Albion Cycling use discount Code: BUZZALONG2024 to get *10% off* :
https://albion.avln.me/c/MoyAwovEoeTf
*Suspension Stem* : Redshift suspension stem, use *Discount code for 15% off SHERRY15*
https://redshiftsports.avln.me/c/TRJzPSymDjfR
⚡️ Bulk NL: https://tidd.ly/47U76wx
⚡️ Kogel Bearings: KOGELVIP23
⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT
You can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel.
Amazon UK: https://amzn.to/47IPK5W
Amazon US: https://amzn.to/3Rpjz5R
Amazon NL: https://amzn.to/482S738
Amazon DE: https://amzn.to/3Rr9JAg
TPU TUBES: https://wheelscience.avln.me/c/BIgyZkgBcRaK
#sportsnutrition #cycling #cyclingpodcast
29 min
July 24, 2024 0:14 The Fastest Tour Divide? Ultracycling Bikepacking Race ft Justinas Leveika
Breaking record and winning one of the hardest ultra cycling races in the world, Tour Divide?
In this episode Justinas Leveika who completed the 2024 Tour Divide in just over 13 days and 2 hours, setting the fastest known time for the grand depart and taking the record shares his insights into the race, bike setup and more.
Justinas https://www.instagram.com/justin.and.bikes/
Race: https://brightmidnight.cc/
Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️
https://buzzalong.cc
Connect with me on social 📲
https://www.instagram.com/sherry.cycling/
---------------------------------------------------------------------------
Some discounts/referrals from my partners:
📸 @insta360 Go 3S use *discount code* below: INRWIUA
https://www.insta360.com/sal/go-3s?utm_term=INRWIUA
⭐️ Find my favourite *Cycling Gear* at Alltricks link below ⤵️
https://fnty.co/c/r-uPbTvAhT
Use discount code for *5% off* on all items at Alltricks: IRIDEFORCANDIES
🚲 *Fara Bicycles* use *Discount code* : BUZZALONG23
Free bottle cages and bottles with purchase of non-discounted bike
https://faracycling.com
⭐️ Albion Cycling use discount Code: BUZZALONG2024 to get *10% off* :
https://albion.avln.me/c/MoyAwovEoeTf
⚡️ Bulk NL: https://tidd.ly/47U76wx
⚡️ Kogel Bearings: KOGELVIP23
⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT
You can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel.
Amazon UK: https://amzn.to/47IPK5W
Amazon US: https://amzn.to/3Rpjz5R
Amazon NL: https://amzn.to/482S738
Amazon DE: https://amzn.to/3Rr9JAg
#bikepacking #tourdivide #ultracycling
27 min
June 26, 2024 013: Transcontinental Race 2024 & Ultimate Bike Setups for Ultra & Adventure Cycling ft Gereon
Transcontinental Race preview TCR No10 & Ultimate Bike Setups for Ultra & Adventure Cycling ft Gereon
Show host: *Sherry*Instagram: @sherry.cycling
Guest: *Gereon*Instagram: @Gereon.cyclingCheck and
subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️
https://buzzalong.cc
------------------------------------------------------------------
Some discounts/referrals from my partners:
⭐️ Alltricks *Cycling Gear* link below ⤵️
https://fnty.co/c/r-uPbTvAhT
Discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES
🚲 *Fara bicycles*: BUZZALONG23
Free bottle cages and bottles with purchase of non-discounted bike https://faracycling.com
⚡️ Bulk NL: https://tidd.ly/47U76wx
⚡️ Supernova Lights: SHERRY-15
⚡️ Kogel Bearings: KOGELVIP23
⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT
*Ultrahuman Ring* 10% offDiscount link: http://ultrahuman.com/BuzzalongcyclingDiscount code: SHE10
Don't forget to like, comment, and subscribe for more ultra cycling tips and insights!#cyclingpodcast
#bikepacking #cycling cycling
32 min
May 29, 2024 012: Bikepacking and Ultra Cycling, All You Need to Know ft Stefan Barth
Ultra Cycling & Bikepacking: All you need to know! In this episode we reveal the top secrets of some of the most successful ultra cyclist as well as everything you need to know to start your journey including training, nutrition and more!
Discover more on this episode with Stefan Barth @stefanbarth-sbucoaching
Instagram: @barthsman
📖 Ultra cycling & Bikepacking All You Need to Know *Book*
Amazon UK: https://amzn.to/4buiT6K
Amazon US: https://amzn.to/3XgsDgT
Amazon DE: https://amzn.to/3R2HDuu
Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️
https://buzzalong.cc/
---------------------------------------------------------------------------
Some discounts/referrals from my partners:
⭐️ Alltricks *Cycling Gear* link below ⤵️
https://fnty.co/c/r-uPbTvAhT
Discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES
Valid from the 6th to the 25th of February on the whole website on all items sold and shipped by Alltricks
🚲 *Fara bicycles*: BUZZALONG23
Free bottle cages and bottles with purchase of non-discounted bike
https://faracycling.com
⚡️ Bulk NL: https://tidd.ly/47U76wx
⚡️ Supernova Lights: SHERRY-15
⚡️ Thrive Beer: SHERRY20
⚡️ Kogel Bearings: KOGELVIP23
⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT
You can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel.
Amazon UK: https://amzn.to/47IPK5W
Amazon US: https://amzn.to/3Rpjz5R
Amazon NL: https://amzn.to/482S738
Amazon DE: https://amzn.to/3Rr9JAg
Thanks for listening!

*Time stamps*
0:36 - What is Ultra Cycling?
4:27 - Training
9:06 - Training Routine and Strength Training
11:11 - Nutrition Strategies: What to Eat
12:03 - Energy Requirements and Micronutrients
14:49 - Top Secrets and strategies of Ultra Cyclists
15:56 - Pain Management
16:16 - James Hayden: Sleeping Strategies and Sleep Loading
17:38 - Lael Wilcox: Should You Ride Without a Chamois?
19:20 - Is Ultra Cycling Becoming Too Professionalized?
21:31 - Bike Fit and Saddle Sores
23:52 - Hydrate Your Body Before Races
24:30 - 10 Key Aspects for Long-Distance Cycling
29 min
May 01, 2024 011: Gravel Vs Mountain Bike I Bikepacking & Ultra Off-Road Ft Max Riese Races?
Curious about the difference between a mountain bike vs gravel bike in off-road ultra races and bikepacking?
Discover more on this episode with Max Riese from @gravgravcc
Instagram: @Kleinerriese
Website: https://gravgrav.cc/en
Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️
https://buzzalong.cc/
---------------------------------------------------------------------------
Some discounts/referrals from my partners:
⭐️ Alltricks Cycling Gear link below ⤵️
https://fnty.co/c/r-uPbTvAhT
Discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES
Valid from the 6th to the 25th of February on the whole website on all items sold and shipped by Alltricks
🚲 *Fara bicycles*: BUZZALONG23
Free bottle cages and bottles with purchase of non-discounted bike
https://faracycling.com
⚡️ Bulk NL: https://tidd.ly/47U76wx
⚡️ Supernova Lights: SHERRY-15
⚡️ Thrive Beer: SHERRY20
⚡️ Kogel Bearings: KOGELVIP23
⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT
You can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel.
Amazon UK: https://amzn.to/47IPK5W
Amazon US: https://amzn.to/3Rpjz5R
Amazon NL: https://amzn.to/482S738
Amazon DE: https://amzn.to/3Rr9JAg
Thanks for watching!
0:00 - Intro
0:45 - Journey in ultra cycling
2:49 - Multiday cycling trips - across North America
3:32 - Silk Road Mountain Race
5:11 - Bikepacking vs ultra racing
7:30 - How to choose an ultra race
9:30 - The shift from road to off-road
11:37 - How to prepare for off-road ultra races: Does experience make a difference?
14:15 - Route planning
17:10 - Top 5 races and bikepacking routes
18:00 - Atlas Mountain Race
20:00 - Must-have gear for ultracycling and bikepacking
21:27 - Gear: Comfort vs performance
22:43 - Bike and gear setup for races and bikepacking: Cervelo ZHT-5 and Cervelo Aspero
25:21 - Cervelo Aspero on road: A bike to do it all? Aspero vs Caledonia
27:00 - Hardtail MTB vs gravel bikes for gravel races?
32:00 - Future plans
33:00 - Traka 560
34:17 - Traka Gravel Race tyre choice
36:36 - Gravel community events
38:39 - Gravel community discussion
40 min
February 28, 2024 010: What's It Like Being a Cycling Content Creator? Bikes, Adventures & Ultra Cycling ft Juliet Elliot
*How Do Cyclists Balance Racing and Content Creation?* Discover more on this episode as we delve into bike adventures, creating content, ultra cycling races, Across Andes Race and more with Juliet Elliot.
Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️
https://buzzalong.cc/
---------------------------------------------------------------------------
Some discounts/referrals from my partners:
⭐️ Alltricks Cycling Gear link below ⤵️
https://fnty.co/c/r-uPbTvAhT
Discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES
Valid from the 6th to the 25th of February on the whole website on all items sold and shipped by Alltricks
🚲 *Fara bicycles*: BUZZALONG23
Free bottle cages and bottles with purchase of non-discounted bike
https://faracycling.com
⚡️ Bulk NL: https://tidd.ly/47U76wx
⚡️ Supernova Lights: SHERRY-15
⚡️ Thrive Beer: SHERRY20
⚡️ Kogel Bearings: KOGELVIP23
⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT
You can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel.
Amazon UK: https://amzn.to/47IPK5W
Amazon US: https://amzn.to/3Rpjz5R
Amazon NL: https://amzn.to/482S738
Amazon DE: https://amzn.to/3Rr9JAg
Thanks for watching!
⏰ Timecodes ⏰
00:00 Introduction
00:47 Juliet Elliot
01:12 How to become a cycling content creator?
03:31 Adventure cycling & ultra racing
05:23 How is like to be full time content creator?
06:59 How to manage sponsorships as content creator?
08:27 How is like to work with cycling brands?
09:54 GranGuache Audax
10:31 Across Andes Gravel Race
12:19 How to film yourself when doing cycling races and find motivation?
15:06 Using Youtube videos to prepare for bike races and ultra races
16:49 Across Andes Ultra Race bike setup and equipment
21:24 Are aerobars good for ultra races and gravel?
23:31 Is it okay to put drop bar on MTB?
24:50 Do you need to train for an ultra cycling races?
31:24 The future of YouTube and cycling content
34:54 Q&A
35:56 Fixed gear racing
36:34 Shimano vs SRAM
39:00 Outro
40 min

About Buzzalong Cycling Show

From the publisher's feed

This is Buzzalong Cycling, the ultimate podcast about cycling, bikepacking, ultra cycling and adventure. Join us as we dive deep into the world of cycling, exploring thrilling adventures and interviewing top experts in the field.