Buzzalong Cycling Show

By Buzzalong CyclingHealth & Fitness Fitness

Buzzalong Cycling Show episodes

January 31, 2024 009: Can One Bike Do it All? All Road Vs Gravel bike, Adventure Cycling and Bike Tech ft Jeff Webb
Can one bike truly do it all? In this episode of the Buzzalong Cycling Podcast we dive into the All Road vs Gravel debate and what is the difference between an All Road and an Endurance bike. If you are Curious about the perfect bike for bikepacking and ultra cycling don't miss this episode as we uncover the latest tech innovations with Jeff Webb, Founder of Fara Cycling.
💥Check out the Buzzalong Training Plan:
https://www.trainingpeaks.com/my-trai...
Support the channel and get the coolest Buzzalong cycling or ☕️ coffee T-shirt link below:
https://www.buzzalongcoffee.com
Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️
https://buzzalong.cc/
---------------------------------------------------------------------------
Some discounts/referrals from my partners:
🚲 Fara bicycles: BUZZALONG23
Free bottle cages and bottles with purchase of non-discounted bike
https://faracycling.com
⭐️ Find my favourite gear and more at Alltricks.com in the link below ⤵️
https://fnty.co/c/r-uPbTvAhT
⚡️ Bulk NL: https://tidd.ly/47U76wx
⚡️ Supernova Lights: SHERRY-15
⚡️ Thrive Beer: SHERRY20
⚡️ Kogel Bearings: KOGELVIP23
⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT
You can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel.
Amazon UK: https://amzn.to/47IPK5W
Amazon US: https://amzn.to/3Rpjz5R
Amazon NL: https://amzn.to/482S738
Amazon DE: https://amzn.to/3Rr9JAg
Thanks for watching!
⏰ Timecodes ⏰
00:00 Introduction
00:39 Origins of Fara Bicycles
02:17 The Oslo Project and Fara's DNA
03:50 Can You Make One Bike Do It All?
05:22 Difference between All Road, Road & Gravel Bikes
06:17 Comfort and Bike Geometry
07:44 Endurance Bikes
09:57 What is the Best Bike for Ultra Cycling & Bikepacking?
12:20 Bike Tech and Releases
15:23 Ultra Races
16:21 Tour Divide and Badlands Bike Setup
18:29 Can You Use a All Road Bike for Gravel Races?
20:08 All Road Vs Gravel Bike
23:09 The Ideal Bike Setup
25:50 What is the Difference Between All Road and Endurance Bikes?
27:37 Which Bike isThe Best for Riding Long Distances?
29:59 Changing Trends in Cycling
33:59 Inspiring Others and Personal Journeys
38:31 Outro
#bikes #biketech #cyclingpodcast
40 min
December 27, 2023 008: How Do You Train For Long Distance Cycling? Training Zones, FTP & Weight Loss with with Luka Löer SCYENCE.CC
Do you want to cycle long distances but don't know where to start?
My cycling coach Lukas Löer from SCYENCE.CC reveals all the insights into training zones, FTP, VO2 Max, weight loss and endurance, all while keeping your TSS and Zones in mind. This training plan will help you cycle faster for longer.
💥Check out the Buzzalong Training Plan:
https://www.trainingpeaks.com/my-training-plans/scyence_feat_buzzalong
Support the channel and get the coolest Buzzalong cycling or ☕️ coffee T-shirt link below:
https://www.buzzalongcoffee.com
Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️
https://buzzalong.cc/
---------------------------------------------------------------------------
Some discounts/referrals from my partners:
🚲 Fara bicycles: BUZZALONG23
Free bottle cages and bottles with purchase of non-discounted bike
https://faracycling.com
⭐️ Find my favourite gear and more at Alltricks.com in the link below ⤵️
https://fnty.co/c/r-uPbTvAhT
⚡️ Bulk NL: https://tidd.ly/47U76wx
⚡️ Supernova Lights: SHERRY-15
⚡️ Thrive Beer: SHERRY20
⚡️ Kogel Bearings: KOGELVIP23
⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT

36 min
November 29, 2023 007: What Went Down in Ultracycling? Season Recap, FKT Conquests, and Dotwatcher Wisdom with Kitty Dennis
What Went Down in Ultracycling? In this episode, our special guest, Kitty Dennis, Managing Editor of Dotwatcher, provides an exclusive insider's perspective on the season recap, Fastest Known Time (FKT) conquests, and the invaluable wisdom gleaned from the Dotwatcher platform.
Check out the @Dotwcher website and Instagram for more information, resources and amazing insides!
https://dotwatcher.cc
Support the channel and get the coolest Buzzalong cycling or ☕️ coffee T-shirt link below:
https://www.buzzalongcoffee.com
Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️
https://buzzalong.cc/
---------------------------------------------------------------------------
Some discounts/referrals from my partners:
⭐️ Find my favourite gear and more at Alltricks.com in the link below ⤵️
https://fnty.co/c/r-VYSAZVtg
Some discounts/referrals from my partners:
🚲 Fara bicycles: BUZZALONG23
Free bottle cages and bottles with purchase of non-discounted bike
https://faracycling.com
Supernova Lights: SHERRY-15
Thrive Beer: SHERRY20
Kogel Bearings: KOGELVIP23
Bulk NL: https://tidd.ly/47U76wx
My Bike:
@faracycling1746 https://faracycling.com/models/F_AR
Oversized Derailleur Cage
@kogelbearings
My Cycling Apparel:
@velocioapparel https://velocio.cc/
@QuocShoes https://quoc.cc/collections/gran-tourer
My Bike Lights:
@supernova.design9092 https://supernova-lights.com/en
46 min
October 11, 2023 006: Why do cyclists use continuous glucose monitors? Insights ft Dr. David Lipman - Supersapiens
Why do cyclists use continuous glucose monitors? Insights into race fuelling, glucose levels, recovery and more ft Dr. David Lipman.
I had an insightful chat with Dr. David Lipman who is part of the Supersapiens team about how continuous glucose monitors work and how they can impact your fuelling strategy, performance and recovery for ultra-distance cycling races and other endurance sports.
Follow @supersapiensinc for more insights!
0:00: Introduction
0:45: Origins of Supersapiens: The Story Behind It
1:36: Continuous Glucose Monitoring: Its Purpose and Benefits
3:03: Enhancing Endurance Sports Performance with Glucose Monitoring
5:03: Strategies to Avoid Bonking During Exercise
9:55: Mood, Energy Levels, and the Role of Glucose
13:47: Optimal Fueling Practices for Exercise
16:50: Exploring Fasted Training Techniques
20:16: Effects of Sleep Deprivation on Glucose Levels
28:15: Tailoring Fueling to Exercise Intensity and Duration
36:00: Stress-Induced High Blood Sugar Levels
31:38: Getting the Most from the Supersapiens App
40:43: Key Metrics for Ultra Endurance Athletes' Glucose Monitoring
42:23: Hormones, Menstrual Cycle, and Glucose Correlations
47:00: Uncovering Hidden Sugars in Your Diet
49:30: The Essential Components of Post-Exercise Recovery
55:30: The Interplay of Glucose, Body Weight, and Hydration
58:30: Optimizing Nutrition for Endurance Sports and Intensity
Support the channel and get the coolest Buzzalong cycling or ☕️ coffee T-shirt link below:
https://www.buzzalongcoffee.com
Subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️
https://buzzalong.cc/
---------------------------------------------------------------------------
Some discounts/referrals from my partners:
SUPERNOVA LIGHTS: SHERRY-15
THRIVE BEER: SHERRY20
1 hr 1 min
September 27, 2023 005: Ultra Cycling Hacks & Strategies for Transcontinental Race & Race Across America ft Christoph Strasser
Ultra Cycling Hacks & Strategies for Transcontinental Race & Race Across America with Christoph Strasser, ultra cyclist, 6 times winner of Race Across America (RAAM), 24h record holder and two times winner of Transcontinental race (TCR).
We unveil the secrets for performance and how to prepare for the Transcontinental Race from training to nutrition, route planning and sleeping strategies.
Buy Buzzalong's " I Ride For Candies " t-shirt design in collaboration with local Amsterdam artist Sasa Ostoja
https://www.buzzalongcoffee.com/products/buzzalong-x-sasa-ostoja-limited-edition-cycling-t-shirt
☕️ Support my channel by buying my coffee
https://www.buzzalongcoffee.com
Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races, including the gpx routes
https://www.buzzalong.cc/
45 min
August 30, 2023 004: Saving watts and upgrades for long distance cycling, Aero, 1x vs 2x & Pro Gear ft Ard Kessels founder of Kogel Bearings
In this episode, we sit down with Ard Kessels, Founder of Kogel Bearings to discuss watt-saving tactics, drive train efficiency enhancements, and more for ultra-distance cycling.

Stay ahead of the cycling game with the Buzzalong Cycling Podcast!
***** Watch the Full Video Podcast & Adventure Cycling Videos at my Youtube Channel @Buzzalong.cycling *******
⁠https://www.youtube.com/c/BuzzAlongcycling⁠

📸 Follow me on Instagram @sherry.cycling
⁠https://www.instagram.com/sherry.cycling/⁠

Show Notes and Resources 📒
Follow Josh Ibbett's daily race updates and adventures:
YouTube @joshibbett Instagram: https://www.instagram.com/joshibbett/

Follow the Transcontinental Race 2023:
https://www.transcontinental.cc/

☕️ Support my channel and buy the best Specialty Coffee from Colombia, Buzzalong Coffee.
⁠https://www.buzzalongcoffee.com⁠

I value you 😍 subscribers and viewers, here is 10% off for your order of Buzzalong coffee, so you can enjoy the best coffee to boost your next adventure, discount link below: ⁠https://www.buzzalongcoffee.com/discount/RIDETHEBUZZ2023⁠

Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races, including the gpx routes in the link below ⤵️
⁠https://buzzalong.cc/⁠
32 min
July 20, 2023 003: Crossing Continents By Bike, Transcontinental Race Route & Insights ft Josh Ibbett
In this episode, we sit down with Josh Ibbett to discuss the Transcontinental Race. Dive into the details of this extraordinary race, including its unique route, logistical considerations, and the mindset required for success. Gain valuable race insights and a firsthand account of the unforgettable experiences encountered when crossing continents by bike.

Stay ahead of the cycling game with the Buzzalong Cycling Podcast!
***** Watch the Full Video Podcast & Adventure Cycling Videos at my Youtube Channel @Buzzalong.cycling *******
⁠https://www.youtube.com/c/BuzzAlongcycling⁠

📸 Follow me on Instagram @sherry.cycling
⁠https://www.instagram.com/sherry.cycling/⁠

Show Notes and Resources 📒
Follow Josh Ibbett's daily race updates and adventures:
YouTube @joshibbett
Instagram: https://www.instagram.com/joshibbett/

Follow the Transcontinental Race 2023:
https://www.transcontinental.cc/

☕️ Support my channel and buy the best Specialty Coffee from Colombia, Buzzalong Coffee.
⁠https://www.buzzalongcoffee.com⁠

I value you 😍 subscribers and viewers, here is 10% off for your order of Buzzalong coffee, so you can enjoy the best coffee to boost your next adventure, discount link below: ⁠https://www.buzzalongcoffee.com/discount/RIDETHEBUZZ2023⁠

Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races, including the gpx routes in the link below ⤵️
⁠https://buzzalong.cc/⁠
33 min
June 14, 2023 002: Conquering Tour Divide Bikepacking Race, Unbound Gravel & Bikepacking in the US I Lauren Brownlee
In this episode, we dive deep into the exciting Tour Divide, featuring exclusive insights and updates from none other than Lauren Borwlee, the remarkable cyclist who was the first woman to cross the finish line in Tour Divide 2021. Join us as we explore the evolution of the gravel scene and bikepacking in the US, and compare the epic Unbound Gravel race with the legendary Tour Divide. Plus, get an insider's perspective as Lauren shares her favourite bikepacking routes and views on the Tour Divide 2023.
Stay ahead of the cycling game with the Buzzalong Cycling Podcast!

***** Watch the Full Video Podcast & Adventure Cycling Videos at my Youtube Channel @Buzzalong.cycling *******
⁠https://www.youtube.com/c/BuzzAlongcycling⁠

📸 Follow me on Instagram @sherry.cycling
⁠https://www.instagram.com/sherry.cycling/⁠

Show Notes and Resources 📒
Follow Lauren Brownlee on Instagram @xplauren
https://www.instagram.com/xplauren/

Follow Tour Divide Live on Trackleaders:
http://trackleaders.com/tourdivide23

☕️ Support my channel and buy the best Specialty Coffee from Colombia, Buzzalong Coffee.

Shop online in the link below and climb as fast as a Colombian 🪲 ⁠https://www.buzzalongcoffee.com⁠

I value you 😍 suscribers and viewers, here is 10% off for your order of Buzzalong coffee, so you can enjoy the best coffee to boost your next adventure, discount link below: ⁠https://www.buzzalongcoffee.com/discount/RIDETHEBUZZ2023⁠

Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races, including the gpx routes in the link below ⤵️
⁠https://buzzalong.cc/⁠
50 min
May 30, 2023 001: Unveiling the Secrets of Ultra Cycling, Sleep Deprivation & Gravel with Transcordilleras Unsupported Winner I Insider Tips
In this episode, we explore the fascinating topics of sleep deprivation, ultra cycling, and ultra gravel racing with a very special guest - Julian Manrique. As the winner of Transcordilleras 2023 Unsupported, Julian brings a wealth of experience and expertise to our discussion.

***** Watch the Full Video Podcast & Adventure Cycling Videos at my Youtube Channel @Buzzalong.cycling *******
https://www.youtube.com/c/BuzzAlongcycling

📸 Follow me on Instagram @sherry.cycling
https://www.instagram.com/sherry.cycling/
Join us as we delve into the world of sleep deprivation and its impact on endurance cycling. Discover the secrets behind Julian's incredible ability to push through the challenges of sleeplessness during ultra races. Gain valuable insights into his training techniques, mental preparation, and strategies for maintaining peak performance.
We also delve into the exhilarating realm of ultra gravel racing, where Julian's expertise shines. Drawing from his experiences at Transcordilleras and my own personal connection with Julian from racing Transiberica last year, we discuss the unique demands and thrills of this off-road endurance races vs self-routed road ones like Transiberica.
Whether you're a dedicated cyclist, aspiring ultra racer, or simply intrigued by the relationship between sleep and athletic performance, this episode is a must-watch. Buzzalong Cycling Podcast is your ultimate resource for uncovering the secrets of ultra endurance cycling and how to prepare for your next adventure.
Show Notes and Resources 📒
Follow Julian on Instagram @Julianmanrique
If you are planning a bikepacking adventure or cycling trip in Colombia check out Hidden Journeys services for self-guided, independent travelers:
https://www.hiddenjourneys.co/
Check out @Terradosa on Instagram to find great cycling events in Colombia, some of them for free.

Julian's upcoming races: BikingMan Brazil & Transcontiental Race
Subscribe to our podcast and hit the notification bell to stay up-to-date with future episodes.
☕️ Support my channel and buy the best Specialty Coffee from Colombia, Buzzalong Coffee. Shop online in the link below and climb as fast as a Colombian 🪲
https://www.buzzalongcoffee.com
I value you 😍 suscribers and viewers, here is 10% off for your order of Buzzalong coffee, so you can enjoy the best coffee to boost your next adventure, discount link below:
https://www.buzzalongcoffee.com/discount/RIDETHEBUZZ2023
Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races, including the gpx routes in the link below ⤵️
https://buzzalong.cc/
My Bike:
@faracycling1746 https://faracycling.com/models/F_AR
My Cycling Apparel: https://velocio.cc/
@velocioapparel
@QuocShoes https://quoc.cc/collections/gran-tourer
My Bike Lights:
@supernova.design9092 https://supernova-lights.com/en
My Bikepacking Bag:
@Cyclite https://cyclite.cc/en
34 min

About Buzzalong Cycling Show

From the publisher's feed

This is Buzzalong Cycling, the ultimate podcast about cycling, bikepacking, ultra cycling and adventure. Join us as we dive deep into the world of cycling, exploring thrilling adventures and interviewing top experts in the field.