C Tolle Run

By C Tolle RunSports Health & Fitness Fitness Running

Ranking
38th
on Running
Favorites
58
Followers
Typical duration
44 min
per episode

Based on Podcast App listening data

C Tolle Run episodes

November 15, 2016305: How to Strengthen Your Hamstring with the BOSU Ball
Sore hamstring? Olympian Carrie Tollefson demonstrates three exercises to strengthen your hamstring and help you overcome this common injury.

Links in this episode:
This episode brought to you by:
Mtec Results
Fitsok
State of Run
3 min
November 08, 2016304: Tabata Workout
Tabata is a high intensity interval workout that is perfect for runners looking to cross train! Follow along as Carrie Tollefson leads you through a sample tabata session.

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This episode brought to you by:
Mtec Results
KIND Snacks
State of Run
5 min
November 01, 2016303: Stair Circuit
Tired of running hills? Switch it up with this intense stair circuit from Olympian Carrie Tollefson!

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This episode brought to you by:
Mtec Results
Fitsok
State of Run
2 min
October 25, 2016302: Yasso 800s
Yasso 800s are a great marathon predictor workout, developed by Bart Yasso! Incorporating these weekly intervals into your training will help you gauge your fitness and achieve your goal time at your next marathon.

Links in this episode:
This episode brought to you by:
Mtec Results
KIND Snacks
State of Run
2 min
October 18, 2016301: 20 Minute Shuffle Workout
Get in a quick workout with Carrie Tollefson's 20 minute shuffle workout! This circuit will help you build speed, endurance and agility.

Links in this episode:
This episode brought to you by:
Mtec Results
KIND Snacks
State of Run
2 min
October 11, 2016300: How to Stretch your IT Band
IT band syndrome is a common running injury. Carrie Tollefson demonstrates three stretches that will help you heal faster and get you back on the roads!

Links in this episode:
This episode brought to you by:
Mtec Results
Fitsok
Mankato Marathon
4 min
October 04, 2016299: 5 Minute Bodyweight Workout
Work your whole body in this easy to follow 5-minute workout with Olympian Carrie Tollefson! Follow along daily to build strength and endurance.

Links in this episode:
This episode brought to you by:
Mtec Results
Fitsok
Mankato Marathon
6 min
September 27, 2016298: Shalane Flanagan's Breakfast Burritos
"Run Fast. Eat Slow." by Shalane Flanagan and Elyse Kopecky is full of delicious, healthy recipes geared towards athletes. Carrie Tollefson cooks up a favorite from the book, Make Ahead Breakfast Burritos. This easy meal is full of protein and great after a hard workout or long run.

Links in this episode:
Run Fast. Eat Slow.
Elyse Kopecky (@ElyseKopecky) on Twitter
Shalane Flanagan (@ ShalaneFlanagan) on Twitter

This episode brought to you by:
Mtec Results
Fitsok
Mankato Marathon
3 min
September 20, 2016297: Carrie's Bedroom Secrets (for Plantar Fasciitis)
Plantar fasciitis is no laughing matter. Olympian Carrie Tollefson shares three tips for protecting your plantar while you sleep.

Links in this episode:
This episode brought to you by:
Mtec Results
Fitsok
Mankato Marathon
2 min
September 13, 2016296: How to Stretch Your Groin
A pulled groin is a common athletic injury, and one which runners feel with every step they take. Olympian Carrie Tollefson shares three of her favorite stretches that will get you on the road to recovery.

Links in this episode:
This episode brought to you by:
Mtec Results
Fitsok
Mankato Marathon
3 min

About C Tolle Run

From the publisher's feed

Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.