Elizabeth speaks with Agnes Leonetti, a therapist/doula in Biel/Bienne, who discusses ways in which parents and families can build community with other parents and families. She discusses a new family café project called "Graines de Vie" which brings together families and kids with therapists, educators, and creatives in order to build connection and support. Agnes also talks about her work as a doula, and why having a birth support person as a non-native Swiss resident can be particularly useful (for example, as a translator).

You can find more about the resources discussed in this episode by clicking the following links:

Agnes' Facebook page: https://www.facebook.com/agnes.leonetti.7

Find a doula in Switzerland: https://doula.ch/

Graines de Vie family center: https://grainesdevie.ch/services/

Graines de Vie on Facebook: https://www.facebook.com/grainesdevie.Bienne

Luna Birth House in Bern: https://www.geburtshausluna.ch/

In this episode, Elizabeth interviews Stéphanie Goffaux, a psychologist who works with kids and their families to set up systems that help kids participate more actively in family and household tasks while building autonomy and self-confidence. Stéphanie shares a number of practical ideas and tips for navigating common areas of daily challenge for parents and their kids, like hygiene, mealtime, and homework. 

You can find more information about Stéphanie on her website: https://psy.goffaux.ch/en/home/ 

Elizabeth interviews Angela Warm about what women can do to support their health and mental health during perimenopause and menopause. We cover topics related to nutrition, stress, sleep, communication and sex. 

Elizabeth interviews Sandrine Dennler, a shiatsu therapist, about how perfectionism shows up in the body, preventing vulnerability and interfering with connection. She shares ways that people can identify and resolve issues related to anxiety, perfectionism and stress by working with it in their bodies and in their lives.

Elizabeth interviews Patricia about c2's Open Space Day event occurring 30 April 2021. Patricia explains the element of co-creation of the schedule that make this event particularly dynamic.