Cacao is a sacred medicine that comes to us from the Mayans and Inca cultures of Mexico. It carries a rich history of use for the heart, speaking truth, and connecting to our inner voice. In this video, we will look at some therapeutic strategies from Dialectical Behavioral Therapy to explore the issues of self-trust and trusting others and how Cacao as an herbal medicine can support this heart-healing work.

Reference: Herbs and Natural Supplements: An Evidence Guide Volume 2, 4th edition. By Leslie Braun and Marc Cohen - link: https://www.elsevier.com/books/herbs-and-natural-supplements-volume-2/braun/978-0-7295-4172-5

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