Regan Archibald invites his brother, Cade Archibald, on to the show. Cade used to weight 220lb and felt tired all the time despite working out regularly. When his second child was born, he decided to turn things around and get healthy. He shares his story, talks the importance of morning routines, and some of his favorite supplements.

Key Takeaways:

[2:00] Three years ago, Cade felt sick, tired, and had allergies all the time.

[2:50] Regan recommended The Four Hour Body by Tim Ferriss to Cade when he was starting out.

[4:50] Cade used to weight 220lb and now weighs 185lb. 

[5:15] Cheat days helped Cade in the beginning, but now he feels hungover when he does it.

[6:25] Why the sudden lifestyle change? Cade saw what his parents went through and wanted to provide a healthier life to his kids.

[10:05] What's Cade's morning routine?

[14:45] Cade's kids love avocados.

[17:55] Number one advice? Find a system that works for you.

[19:00] Cade recommends some of his favorite supplements

[20:30] Feel free to contact Regan for any questions or health concerns you may have.

Mentioned In This Episode:

http://gowellness.com/

The Four Hour Body by Tim Ferriss.

App – Insight Timer.

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