Cafe con Pam

On today's episode, Yanela shares her journey as a Latina navigating the complexities of healthcare, discussing her experiences with pregnancy complications, a hereditary heart condition, and the importance of being an advocate for one's health. This episode highlights the need for women, particularly minority women, to prioritize their health and persist in seeking the care they deserve. Tune in as Yanela and Pam captivate with their powerful words and leave you inspired to embrace a proactive approach to health and well-being.

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In this episode of Cafe con Pam, Pam and Dr. Sonila Sejdaras delve into a deep and transformative conversation about self-discovery, immigrant resilience, and the power of self-compassion. Dr. Sonila shares her personal journey of leaving her home country and the emotional impact of her family's separation due to immigration. They discuss the significance of attending to one's own pain, the complexities of self-compassion, and the connection between emotional well-being and physical health. Join in as Pam and Dr. Sonila explore these profound topics and leave listeners with valuable insights and actionable advice.

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Care For Albania
LinkedIn
Facebook
Sejdaras Psy.D & Associates

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http://cafeconpam.com/
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In today's episode, we dive into how cultural expectations, particularly for women, can lead to silence, modesty, and being unseen and unheard. We invite you to explore the impact of "Calladita Culture" on their lives and share some insights into rejecting these limitations.

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Today, we have the pleasure of sitting down with the talented and insightful Flor Blake. Flor takes us on a journey through her heritage and migration experience from the Dominican Republic to Puerto Rico, sharing the emotional challenges and triumphs along the way. From navigating cultural differences to finding her passion in photography, Flor's story is both relatable and uplifting. Join us as she imparts wisdom on living life to the fullest, pursuing dreams, and the power of finding supportive friendships.

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Website
LinkedIn 
TikTok
Facebook 
Instagram
Threads

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http://cafeconpam.com/
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In today's episode, we have the amazing Natalia Molina joining us for an eye-opening chat. We're diving into the history of labor and resources that shaped the country. Plus, we're exploring the significance of preserving stories from working-class Mexicans. Get ready for some deep and thought-provoking conversation about community formation, public health narratives, and the barriers faced by marginalized communities.

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Twitter

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In today's episode, Pam guides us through the process of creating personalized systems to prioritize our goals. Using a 555 approach, Pam shares thought-provoking questions and examples to help you build effective systems. 

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http://cafeconpam.com/
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In this episode of Cafe con Pam, we delve into the topic of systems and their importance in our lives. Pam presents a thorough exploration of what systems are and how they play a crucial role in achieving efficiency, consistency, clarity, decision-making, and ultimately, success.

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http://cafeconpam.com/
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In today's episode, we sit down with the dynamic Ed Vargas, an international speaker, author, and consultant. From his diverse cultural heritage to his relentless pursuit of education while navigating familial challenges, Ed's journey is filled with resilience, determination, and a commitment to giving back. Join us as we delve into Ed's fascinating life and career, and uncover the valuable insights and impactful initiatives that have shaped his path.

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Website
Facebook
LinkedIn
OpenRoad Band

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http://cafeconpam.com/
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In today's episode, we sit down with the incredible Barbara Valenzuela, founder of T&K Innovators, as she shares her journey from growing up in Los Angeles to starting her business in Visalia, California. Barbara's passion for supporting individuals with special needs and empowering their families shines through as she discusses her career, challenges, and the impact of her mother's influence. Join us as we uncover Barbara's inspiring story and gain valuable insights into creating meaningful change and pursuing our passions.

Follow Barbara on all things social:
Barbara's IG
Barbara's FB
T&K Innovators Website
T&K Innovators IG
T&K Innovators FB

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Facebook
http://cafeconpam.com/
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Want to get insider updates and learn more about all that's coming to Café con Pam?
Get on the insider list, por que sabemos que te gusta el chisme ;)
 
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On today's episode of Cafe con Pam Dr. Martinez-Vu delves into her empowering journey of owning her and her husband's neurodivergent identities, navigating higher education as a first-generation student, and the powerful impact of childhood experiences on adult achievements. From sharing her struggles with finishing books to discussing the gatekeeping of higher education, Dr. Yvette Martinez-Vu offers a candid and inspiring conversation about resilience, advocacy, and the pursuit of lifelong learning. Join us as we explore her experiences, her new book "Is Grad School for Me," and her valuable work in empowering 1st generation BIPOC individuals in higher education.

Follow Yvette on all things social:
Website
Instagram
LinkedIn

Follow Cafe con Pam on all things social:
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Facebook
http://cafeconpam.com/
Secure your spot for Be Heard and Launch Your Podcast
Join the FREE Cafe con Pam Challenge
Join our Discord space and let's keep the conversation going!
Want to get insider updates and learn more about all that's coming to Café con Pam?
Get on the insider list, por que sabemos que te gusta el chisme ;)
 
Subscribe, rate, review, and share this episode with someone you love!
And don't ever forget to Stay Shining!

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.