What if the thing you believe is protecting your relationship is actually what’s slowly destroying it?

In this episode of Cake for Dinner, couples therapist and author Colette Fehr joins the show to unpack one of the most misunderstood relationship patterns: conflict avoidance. Drawing from attachment science, her own divorce, and years of clinical experience, Colette explains why staying quiet leads to resentment, emotional distance, anxiety, and even physical illness.

This conversation is especially powerful for women who are strong, capable, emotionally intelligent—and still find themselves self-silencing in their most important relationship.

We talk about:

If you’ve ever thought “it’s not worth bringing up”, this episode may change everything.

📘 Colette’s book: The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love -- https://www.colettejanefehr.com/new-book

Follow Keesha: https://www.instagram.com/keeshawscott

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What happens when caregiving, motherhood, and high responsibility push the nervous system past its limits?

In todays episode of Cake for Dinner, internist and addiction medicine physician Dr. Karen Flannery shares her personal journey through severe burnout — not just emotional exhaustion, but real, physical breakdown caused by chronic nervous system overload.

From debilitating migraines, TMJ, gut issues, thyroid dysfunction, and anxiety to the realization that “I didn’t know I had a choice,” Dr. Flannery explains how living in constant fight-or-flight slowly destroys the body — and how learning to regulate the nervous system changed everything.

This episode is essential listening for:

This is not about doing more — it’s about finally learning how to slow down, regulate the nervous system, and heal from the inside out.

Read more about Karen: https://www.palmbeachwellnessinstitute.com/our-team/karen-flannery-m-d/

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Divorce is often portrayed as destructive, bitter, and life-ending — but what if it doesn’t have to be?

In this episode of Cake for Dinner, we sit down with family and marital attorney Mara Bernstein to challenge everything you think you know about divorce. With over three decades of experience — and a deeply personal life story shaped by grief, resilience, and rebuilding — Mara shares a radically different, more human approach to separation.

This conversation goes far beyond legal strategy. We talk about why most divorces never need to go to court, why women initiate the majority of divorces, how finances and fear keep people stuck, and how purpose, vision, and self-trust are essential when rebuilding life after marriage.

This episode is for anyone navigating divorce, questioning a relationship, or standing at a crossroads wondering, “Is it too late to choose myself?”

Spoiler: it’s not.

Read more about Mara: https://marabernsteindivorce.com/

00:00 – Introduction & redefining divorce

In this episode, Dr. Lauren DeCicco, Doctor of Physical Therapy and holistic practitioner, breaks down one of the most misunderstood systems in the body: the nervous system.

She explains why so many people live chronically in survival mode, how stress shows up as pain, inflammation, gut issues, autoimmune conditions, anxiety, and burnout, and why traditional treatment often misses the root cause.

You’ll learn:

Dr. Lauren also shares her personal story of divorce, illness, and rebuilding her health by learning to shift her system from survival to safety.

If you struggle with anxiety, chronic pain, autoimmune issues, burnout, or you simply feel “wired and tired,” this conversation will make so many things click.

Shop at https://hoolest.com/

Follow Lauren: https://www.instagram.com/dr.laurendeciccodpt/

In this episode of Cake For Dinner, we talk with Paige Held, founder of Yoga Joint and host of Watch Me Grow. Paige opens up about:

growing up in chaos with addiction in her family

Paige explains why yoga is not just a workout, but a nervous-system reset that helps you think clearer, feel grounded, and stop spiraling.

If you’ve ever said:

…this episode will hit home.

Follow Paige: https://www.instagram.com/paigeheldyogalift/

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Today I sit down with Suzanne Warye, author of The Sober Shift and host of The Sober Mom Life Podcast, to talk about what sobriety really looks like inside motherhood.

Suzanne opens up about the moment that changed everything — waking up from a blackout after unknowingly nursing her baby — and how shame, not alcohol, became the real thing she had to confront. Together, we unpack the truth behind mommy wine culture, the grief that comes with quitting drinking, and why sobriety isn’t about restriction — it’s about presence.

We talk on postpartum mental health, OCD, intrusive thoughts, people-pleasing, and the courage it takes to live authentically when sobriety costs you brand deals, relationships, and approval. Suzanne shares how getting sober didn’t make life easier — but it made it real.

If you’re a mom questioning your relationship with alcohol, feeling overwhelmed, or wondering if sobriety could offer something more, this episode will make you feel seen, validated, and less alone.

Follow Suzanne: https://www.instagram.com/suzannewarye

00:00 – Intro

What happens when purpose matters more than fame?

In this powerful and deeply human conversation, Caitlin Crosby — founder of The Giving Keys — shares her journey from growing up in Hollywood and working in acting and music, to building a global pay-it-forward movement that has employed over 150 people transitioning out of homelessness.

Caitlin opens up about body image pressures in the entertainment industry, the moment a homeless couple became her first business partners, and why words like hope, strength, and worthy can literally save lives. She also speaks candidly about single motherhood, resisting victim mentality, navigating trauma, redefining “happy endings,” and why service is often born from struggle.

This episode is a raw, honest exploration of meaning, resilience, faith, and what it truly means to give back — especially when life doesn’t go as planned.

Whether you’re an entrepreneur, parent, creative, or someone searching for deeper purpose, this conversation will move you.

Follow Caitlin: https://www.instagram.com/caitlincrosby/

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Today I sit down with Allison Walsh — author, entrepreneur, mental-health advocate, and founder of the She Believes She Could movement — sits down to share the raw truth behind her journey. From battling anorexia and bulimia as a teenager, to becoming Miss Florida, to building a career helping women turn their mess into their message, Allison reveals how vulnerability became her greatest strength.

Alongside her own story, Allison opens up about navigating her daughter’s severe eating disorder diagnosis — a mother’s worst fear — and how that chapter forced her to redesign her career, her priorities, and her identity.

This conversation is a masterclass in resilience, motherhood, authenticity, and reclaiming your voice. Whether you’re a parent struggling to support a child, a woman trying to find your purpose, or someone learning to step into your story, this episode will leave you changed.

What You’ll Learn:

Follow Allison: https://www.instagram.com/allisonwalsh/

Learn More About Keesha: https://keeshascott.com/

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Nadine Crocker is an actor turned filmmaker whose life story is nothing short of extraordinary. In this deeply emotional and raw conversation, Nadine opens up about her suicide attempts, her journey into sobriety, the generational trauma she had to break, and the passion behind her film Continue—based on her true story.

She shares:

If you or someone you love struggles with mental health, this episode is a lifeline.

Trigger Warning: Suicide, addiction, trauma, eating disorders.

Learn more and Continue the FIlm: https://www.continuethefilm.com/aboutus

https://keeshascott.com/

00:00 — Introduction

In this weeks episode, Kerry Coyle opens up about her emotional journey through stage 3 breast cancer, parenting as a single mom, the trauma of losing her own mother young, and the courage it took to rebuild her entire life from scratch.

Kerry shares how cancer became a breaking point and a turning point — pushing her to leave a 20-year career, launch two new businesses (The Curative & The Tox Delray), embrace vulnerability, and finally live a life aligned with who she truly is.

This conversation is raw, funny, emotional, inspiring, and deeply relatable for any woman who has faced adversity, motherhood challenges, divorce, or reinvention.

If you’re navigating your own transformation or healing journey… this episode may be exactly what you need. 💗

Follow me on IG : https://www.instagram.com/keeshawscott

00:00 – Introduction