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Summary

In this episode, Matthew Boyd discusses the common issue of calf pain among runners, emphasizing that many treatments only address symptoms rather than the root causes.

He explains the importance of understanding the breakdown cycle that leads to chronic calf pain and outlines a three-pronged approach to achieving pain-free running through resilience, biomechanics, and strength training.

Boyd stresses the need for a temporary reduction in training load and the gradual strengthening of calf muscles to improve running economy and overall performance.

Takeaways