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Calisthenics Coach EXPOSES Why You’re in Pain—and How Simple Changes Can Boost Your Health
Rohan Mazumdar is a hybrid calisthenics coach based in Mumbai. He overcame substance abuse, turned his life around, and learned to master his body and now helps hundreds of people move better, become pain-free, and understand their bodies.
You can follow Rohan at:
https://www.instagram.com/rohanmaz/?hl=en
In this episode, Vinamre and Rohan discuss:
- Basics of calisthenics and why walking barefoot is important
- How holding your phone is damaging your wrists
- How you can fix your neck and lower back pain?
- Why you should connect with each muscle of your body
- Exercises to do at home and what older people can do
- Views on pain management, Boosting energy levels.
If you want to learn more about body posture and calisthenics, watch this episode.
Timestamps:
0:00 - Introduction
1:40 - What you don't know about calisthenics?
5:00 - Workout vs. working at home
12:14 - How he got into calisthenics
17:25 - Early signs of bodily awareness
25:44 - Why is the scapula so underused?
28:00 - Is holding your phone damaging your wrist?
29:51 - How can you fix your neck pain?
31:50 - What to do for lower back pain
35:25 - The reality of abs
37:22 - Role of recovery and physiotherapy
45:54 - Journey of the body through grace
49:45 - How can you boost your energy levels?
51:40 - How movement helped him with mental health
56:30 - How can you start calisthenics?
58:40 - How to heal knee pain through training
1:03:11 - Exercises to do at home
1:05:18 - Why you should walk barefoot
1:12:58 - Connecting with your muscles
1:20:52 - Views on managing pain
1:28:23 - What older people can do
1:34:22 - Conclusion
====================================================================
This is the official channel for Dostcast, a podcast by Vinamre Kasanaa.
Connect with me
LinkedIn: https://www.linkedin.com/in/vinamre-kasanaa-b8524496/
Instagram: https://www.instagram.com/vinamrekasanaa/
Twitter: https://twitter.com/VinamreKasanaa
Dostcast on Instagram: https://www.instagram.com/dostcast/
Dostcast on Twitter: https://twitter.com/dostcast
Dostcast on Facebook: https://www.facebook.com/profile.php?id=61557567524054
====================================================================
Contact Us
For business inquiries: [email protected]
View all episodes
By Vinamre Kasanaa
4.4
55 ratings
Rohan Mazumdar is a hybrid calisthenics coach based in Mumbai. He overcame substance abuse, turned his life around, and learned to master his body and now helps hundreds of people move better, become pain-free, and understand their bodies.
You can follow Rohan at:
https://www.instagram.com/rohanmaz/?hl=en
In this episode, Vinamre and Rohan discuss:
- Basics of calisthenics and why walking barefoot is important
- How holding your phone is damaging your wrists
- How you can fix your neck and lower back pain?
- Why you should connect with each muscle of your body
- Exercises to do at home and what older people can do
- Views on pain management, Boosting energy levels.
If you want to learn more about body posture and calisthenics, watch this episode.
Timestamps:
0:00 - Introduction
1:40 - What you don't know about calisthenics?
5:00 - Workout vs. working at home
12:14 - How he got into calisthenics
17:25 - Early signs of bodily awareness
25:44 - Why is the scapula so underused?
28:00 - Is holding your phone damaging your wrist?
29:51 - How can you fix your neck pain?
31:50 - What to do for lower back pain
35:25 - The reality of abs
37:22 - Role of recovery and physiotherapy
45:54 - Journey of the body through grace
49:45 - How can you boost your energy levels?
51:40 - How movement helped him with mental health
56:30 - How can you start calisthenics?
58:40 - How to heal knee pain through training
1:03:11 - Exercises to do at home
1:05:18 - Why you should walk barefoot
1:12:58 - Connecting with your muscles
1:20:52 - Views on managing pain
1:28:23 - What older people can do
1:34:22 - Conclusion
====================================================================
This is the official channel for Dostcast, a podcast by Vinamre Kasanaa.
Connect with me
LinkedIn: https://www.linkedin.com/in/vinamre-kasanaa-b8524496/
Instagram: https://www.instagram.com/vinamrekasanaa/
Twitter: https://twitter.com/VinamreKasanaa
Dostcast on Instagram: https://www.instagram.com/dostcast/
Dostcast on Twitter: https://twitter.com/dostcast
Dostcast on Facebook: https://www.facebook.com/profile.php?id=61557567524054
====================================================================
Contact Us
For business inquiries: [email protected]
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